Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Listing:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe together with your diet targets.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Pictures
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
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Vibrant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “the right way to” REEL!
4. Summer time Form Up Meal Plan
Be sure that to seize our Summer time Form Up Meal Plan so you may crush your diet targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises can be in my MOVE app! And, in case you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is losing a few pounds, constructing muscle, or bettering endurance, setting clear targets will show you how to keep targeted and motivated.
7. Take Notes to Observe Progress
Report your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider retaining you motivated all through your health journey. With Summer time Form Up arising, we wish to ensure that to have all of the instruments it is advisable to succeed, so we wish to show you how to create them! Try the submit on @teamlsf for the right way to be part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like some other vital appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is important for total well being, vitality ranges, and restoration after exercises. You may also make consuming water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Observe the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
