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Wednesday, February 19, 2025

How you can Get Out of a Health Funk


Feeling caught in your health routine or beginning to really feel unmotivated? Don’t fret, it occurs.

And, step one is being you understand it so you’re already on monitor to getting  again on monitor + getting your momentum again! We’re right here to assist!

5 Tricks to Assist you to Discover Your Motivation Once more:

1. Combine Up Your Routine

Strive switching issues up by attempting a brand new exercise video in our MOVE app, going for a stroll, and even simply taking your MOVE exercise exterior for some recent air & some Vitamin D. 

2. Verify in with Your Accountability Group

Checking in along with your accountability group or shut family and friends may also help maintain you motivated + keep accountable on this well being and health journey. Share your struggles, objectives, and successes with them. Allow them to aid you keep on monitor whenever you’re feeling unmotivated.

3. Exercise with a Girlfriend

Figuring out with a girlfriend or household could make your exercises extra enjoyable and also you keen be extra keen to get it completed with somebody there doing it with you. Schedule common exercise dates with a pal or member of the family to maintain one another on monitor. Having them with you’ll assist maintain you accountable and motivated. 

4. Lengthy Distance LSF Babe

Although most ladies from the LSF neighborhood reside in numerous cities, states, and nations, figuring out with a protracted distance LSF babe can offer you a digital exercise buddy who may also help maintain you motivated and accountable. You possibly can schedule a time to exercise on the similar time to make it extra enjoyable + inspire one another!

5. Set Small, Achievable Targets

As an alternative of specializing in an enormous, daunting purpose, break it down into smaller, extra achievable micro objectives. Have fun your progress alongside the best way and use these small wins to maintain you motivated and on monitor.

Reminder: It’s regular to have ups and downs in your health journey. The essential factor is to not quit whenever you begin to lose a bit of motivation and momentum. Use the following tips that will help you get out of your health funk and again on monitor to reaching your objectives. 

You bought this girlfriend! 



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