In search of a vibrant, wholesome summer time salad that’s each straightforward to make and bursting with recent taste? This Inexperienced Bean Tomato Salad is your new go-to! Made with crisp inexperienced beans, juicy ripe tomatoes, crunchy almonds, and tossed in a zesty herb-infused crimson wine French dressing, it’s gentle, refreshing, and completely satisfying. Naturally vegan and gluten-free, this gentle salad is ideal for picnics, BBQs, or a fast weeknight aspect dish. Plus, it comes collectively in simply minutes—no fancy steps required!
I really like this Inexperienced Bean Tomato Salad recipe, as I feel it’s pure summer time. It celebrates the entire ripe, abundance of simply harvested inexperienced beans and vine-ripened tomatoes—recent out of your backyard, CSA, farmers market or neighborhood grocer. I’ve inexperienced beans, basil, and tomatoes rising in my backyard, and I flip to this straightforward salad concept all summer time lengthy. You may whip it up in mere minutes, and serve it at room temperature or chilled as an accompaniment for a heat climate dinner or picnic. It’s full of fiber, antioxidant compounds, and nutritional vitamins, all in a low-calorie bundle.
Description
Gentle, recent, and wholesome! This straightforward vegan inexperienced bean tomato salad with almonds and herby crimson wine French dressing is the proper gluten-free summer time aspect.
- Trim inexperienced beans and slice in 2-3 inch items. Fill a medium pot half full with water, cowl, and produce to a boil. Add the inexperienced beans and cook dinner, coated, for about 5 minutes, till crisp tender however nonetheless vivid inexperienced. Drain the inexperienced beans in a colander and rinse with chilly water.
- In a medium bowl, combine collectively cooked, cooled inexperienced beans, diced tomatoes, almonds, and recent basil.
- To make French dressing, whisk collectively olive oil, vinegar, oregano, garlic, black pepper, and salt (optionally available) in a small dish and toss into salad.
- Serve instantly (or chill till serving time).
- Makes 8 (2/3 cup servings).
- Prep Time: 10 minutes
- Cook dinner Time: 5 minutes
- Class: Salad
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 66
- Sugar: 2 g
- Sodium: 78 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 2 g
High 10 Summer time Salad Recipes
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