For a lunch that fills you up and makes you’re feeling such as you’re glowing from inside, make these Inexperienced Goddess Bowls! With roasted veggies, kale, quinoa, and hen, plus crisp veggies and a creamy inexperienced goddess dressing, these bowls are full of protein, freshness, and deliciousness!
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Simply consider this as an all the pieces bowl.
EVERYTHING. The most effective half a couple of meal bowl is piling it sky-high with your whole favorites. When you crave selection in your meals—plenty of totally different textures and flavors—you’re going to weep tears of pleasure for this inexperienced goddess bowl recipe.
(Okay, perhaps you received’t cry. Nevertheless it’s my Effectively Plated assure that one chew in, you’ll do this closed-eyes-waving-your-fork-in-the-air transfer, which will certainly be accompanied by an enthusiastic “mmmm!”)
This nourishing bowl is impressed by the spicy inexperienced goddess bowl at Candy Inexperienced, but it surely’s so a lot better to make it your self at dwelling. You received’t really feel such as you shelled out $$$ for a bowl that may be skimpy.
It’s full of roasted candy potatoes, pink onion, and chickpeas, piled atop quinoa and kale, or your favourite greens. For toppings, we’re layering on plenty of freshness, punch, and crunch: crispy cucumbers, cherry tomatoes, Inexperienced Goddess Dressing, scorching sauce, and feta.
Whereas my Inexperienced Goddess Salad is fairly satisfying, if you need a filling meal that covers your protein bases, you’ll be able to’t do higher than these inexperienced goddess bowls. I’ve been making these inexperienced goddess bowls as a meal prep lunch currently and so they maintain me loads full all day, even after we find yourself having a late dinner!
Key Substances
You’ll discover the complete record of elements within the weblog submit under, however listed here are some notes to remember.
- Candy Potatoes. You’ll be able to depart the pores and skin on or peel it off—it’s as much as you!
- Purple Onion. These get tender within the center and crispy on the ideas and edges. SO good.
- Chickpeas. Rinse, drain, and pat these dry. The drier they’re, the crispier they’ll be!
- Seasonings. Floor chili powder, smoked paprika, and garlic powder.
- Kale. Lacinato kale or curly kale each work.
- Quinoa. I exploit cooked quinoa, however brown rice or farro can be simply as tasty.
- Hen. I make this shredded hen, however you should utilize rotisserie hen or leftovers from final night time’s dinner. No matter! It’s additionally loads filling with out, if you happen to choose to maintain these goddess bowls vegetarian.
- Cabbage. Purple or inexperienced cabbage.
- Mini Cucumbers and Cherry Tomatoes. For extra texture and taste.
- Inexperienced Goddess Dressing. Bonus: it’s a shock supply of protein on this recipe because it’s made with Greek yogurt!
- Scorching Sauce. Sriracha or scorching sauce of selection, if you happen to’d like.
- Feta. Crumbled feta provides some unbelievable salty taste.
How you can Make Inexperienced Goddess Bowls
Roast the Veggies and Chickpeas. Toss the candy potatoes, onion, and chickpeas with the oil and seasonings. Pour them onto a parchment-lined sheet pan (AKA the baking sheet with a rim, so the chickpeas don’t roll off) and roast at 425 levels F for 40 to 50 minutes, stirring on the midway level.
Therapeutic massage the Kale. Slice the kale into ribbons and add it to the bowl you used to toss the veggies with the oil and seasonings. Use your palms to rub, squeeze, and therapeutic massage the kale till it feels wilted and silky, and the colour darkens.
Assemble. Portion all of the parts into bowls, then add the dressing, scorching sauce, and feta. ENJOY!
Recipe Variations
- Change Up the Greens. Attempt Roasted Asparagus, Air Fryer Zucchini, or the rest you have got readily available.
- Attempt Different Proteins. I feel a Grilled Salmon Fillet would work effectively, or you may make this recipe vegetarian by leaving out the hen and including Crispy Tofu or further chickpeas.
- Add Extra Stuff. Roasted nuts, seeds, avocado—so long as it tastes good with inexperienced goddess dressing and the opposite elements in these inexperienced goddess bowls, it is going to work!
Meal Prep Concepts
This can be a recipe that’s made for meal prep. Right here’s how one can make a couple of meals out of the parts on your inexperienced goddess bowls:
Extra Meal Bowl Recipes
These inexperienced goddess bowls are loaded with the great things—and many protein! A creamy dressing, roasted veggies, hen, quinoa and extra.
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- 2 medium candy potatoes scrubbed and lower into ¾-inch cubes (about 1 ¼ kilos)
- 1 small pink onion lower into 1-inch wedges
- 1 (15-ounce) can lowered sodium chickpeas rinsed and drained
- 2 tablespoons olive oil
- 2 teaspoons floor chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- 2 medium bunches lacinato kale stemmed (about 8 ounces), or 1 massive bunch curly kale
- 2 cups cooked quinoa or brown rice or farro
- 2 cups shredded hen or use rotisserie hen, non-obligatory
- 1 ¼ cups finely sliced purple or inexperienced cabbage
- 4 mini cucumbers sliced or diced
- 1 pint cherry tomatoes halved
- Inexperienced Goddess Dressing
- Sriracha or scorching sauce of selection
- ½ cup crumbled feta
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Place a rack within the middle of your oven and preheat to 425°F. For straightforward clear up, line a big, rimmed baking sheet with parchment paper.
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In a big bowl, place the candy potatoes, pink onion., and chickpeas. Drizzle with the oil, then sprinkle with the chili powder, paprika, garlic powder, and salt. Toss to evenly coat, then unfold into a fair layer on the ready baking sheet. Hold the bowl helpful (no have to wipe it out).
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Bake for 40 to 50 minutes, turning midway by, till the candy potatoes are tender and the chickpeas are golden. Put aside.
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Thinly slice kale leaves into nice ribbons. Switch to the bowl you used for the candy potatoes. Seize it by massive handfuls, squeezing and massaging till the kale turns darker inexperienced and is frivolously aromatic.
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Whereas the veggies and chickpeas end up, put together the dressing and any remaining toppings.
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Assemble the bowl: For every bowl, add a portion of the quinoa, kale, roasted greens and chickpeas, shredded hen, cabbage, cucumbers, and tomatoes. End with the dressing, scorching sauce, and sprinkle of feta.
TO STORE: To maintain all the pieces contemporary, you’ll be able to assemble the bowls forward of time apart from the new sauce and inexperienced goddess dressing—put these in small containers and tuck them contained in the bowls if you happen to’re bringing them to work, in any other case simply maintain the dressing in a jar within the fridge. The bowls will last as long as 3 days, whereas the dressing will last as long as every week.
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