Sharing a roundup of lazy high-protein dinners I make once I don’t wish to cook dinner.
Hello pals! How are you? I hope you’re having an awesome morning thus far. I’m right here preparing for a piece journey to San Diego and have teaching calls all morning immediately.
For immediately’s submit, I wished to share a roundup of dinner choices – particularly high-protein dinners I at all times come again to once I don’t really feel like cooking. The Pilot is gone pretty usually, which implies I would like meals which are nourishing, simple, and practical after faculty pickup, basketball shuffles, and normal end-of-day chaos.
These are the dinners that save me once I don’t wish to suppose, chop 1,000,000 issues, or be within the kitchen all night time.
My go-to staples
I preserve these readily available virtually on a regular basis:
Rotisserie hen
Floor beef
Frozen wild salmon (at all times from ButcherBox)
Frozen or roasted veggies (I’ll roast a giant pan as soon as and use all of them week)
Straightforward sauces (I like Kevin’s sauces from Thrive Market)
Rice and gluten-free noodles
Salad kits (lifesaver whenever you’re in a pinch)
And now… my high 10 lazy, high-protein dinners. Please steal these after which assist a woman out by sharing your favorites within the feedback.
Lazy high-protein dinners
1. Salmon bowls
I make rice within the Immediate Pot (rinse rice, add equal elements rice and water, cook dinner on handbook for 12 minutes – excellent each time). Whereas the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and seize seaweed snacks. High the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.
2. Egg roll in a bowl
The children go loopy for this, and it makes nice leftovers for lunch the following day. Straightforward, quick, and filled with protein.
3. Straightforward tofu + noodle stir fry
The children love tofu, so I attempt to embrace it about as soon as per week. I drain the tofu, wrap it in paper towels, and put a heavy pan on high for 10–quarter-hour. Then I sauté it with veggies and toss with cooked noodles and a simple sauce, like a do-it-yourself peanut butter sauce or a Kevin’s sauce.
4. Tacos with ButcherBox barbacoa
The ButcherBox barbacoa is elite. It’s totally cooked and frozen, so I simply warmth it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve every little thing with avocado and Coyotas tortillas.
5. Teriyaki hen, veggies & rice
If I’ve time, I cook dinner hen within the Immediate Pot; in any other case, shredded rotisserie hen works nice. I sauté no matter veggies I’ve (onion, bell pepper, zucchini, carrots, broccoli), cook dinner rice within the Immediate Pot, then warmth every little thing along with Kevin’s teriyaki sauce. Growth.
6. Spanish tortilla with hummus & veggies
In all probability my #1 consolation meal proper now, particularly after Spain, the place we might get this on daily basis on the market (the very best ever). It takes about half-hour however is usually hands-off. I serve it with do-it-yourself hummus, sliced veggies, and fruit.
7. Breakfast for dinner
When the Pilot is gone, breakfast-for-dinner is sort of assured.
Our go-tos:
Breakfast tacos with salsa
Crustless quiche (I make it earlier within the day and preserve it within the fridge)
8. Rooster crust pizza
Crust:
1 lb floor hen
1 tsp oregano
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
Directions:
Preheat oven to 375°F. Line a baking sheet with parchment. Combine hen and spices, then flatten right into a 12–14 inch disc (about ¾ – 1 inch thick – mainly an enormous burger patty). Bake 25 minutes till inside temp hits 165°F. Add marinara and veggies, bake 5 extra minutes, and end with contemporary basil and feta.
9. Shrimp pesto pasta
Sauté shrimp with garlic, salt, and pepper whereas pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad equipment or roasted veggies.
10. Burger bowls
We love burger bowls. I cook dinner the patties earlier within the day, then serve over lettuce with pink onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.
For cooking, we use Our Place and Caraway– I like having non-toxic cookware that additionally appears to be like good on the range.
When you’re engaged on rising protein, my go-to protein powder is Truvani. I combine it with Each day Dietary Help to make my every day protein pudding and high it with berries and hemp seeds.
And if you happen to’re searching for extra meal inspiration, Sculpt Society simply launched diet – I’ve been utilizing it for contemporary concepts. You should use GINAJAN if you wish to test it out!
So inform me, pals: what’s your favourite lazy high-protein dinner? Please share the products within the feedback.
xo,
Gina
P.S. When you’re consuming “clear” however nonetheless feeling caught, that is one thing I have a look at intently with purchasers. You’ll be able to study extra about 1:1 assist right here if you happen to’re curious.
