Rebecca is a meditation, breathwork and bodywork facilitator enthusiastic about sharing instruments and sources for self and shared nurturance.
Yow will discover out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
We’re delighted to be internet hosting our first ever day retreat in partnership with Rebecca this will. The Spring Awakening Retreat is a fastidiously curated day of renewal, relaxation, and reconnection, set within the coronary heart of spring’s vibrant power. Discover out extra and e book your home right here: https://www.yogamatters.com/merchandise/day-retreat-with-rebecca-moore-inner-landing
We caught up with Rebecca to study extra about her background and practices…
Inform us a bit about your self…
I’m a yoga instructor and wellness information, specialising in breathwork and meditation. My work is influenced by historical therapeutic modalities and the way this knowledge may be translated to help us in modern-day metropolis residing. I actually take pleasure in creating soulful areas for individuals to attach, share, discover and rework. What does a typical day appear to be for you?
Very first thing within the morning I stretch and do a breath apply earlier than sitting in meditation. Spending time with myself in my very own power earlier than anything is actually necessary for me. Relying on my schedule I’ll spend some extra time studying or journaling. Then I’ve breakfast and dive into the day. In addition to educating I work throughout varied artistic tasks, so I’m hardly ever out and about with out my laptop computer and planner. In between lessons you’ll discover me in close by espresso outlets or co-working areas tapping away at my keyboard or sketching away on my pad. The place attainable I share time for supper with household and pals. If I’ve had a very lengthy day, I’ll have a salt tub within the night and hearken to a soothing playlist earlier than I am going to mattress.
How did your yoga journey start and what impressed you to grow to be a yoga instructor?
My journey into yoga started in my early 20s when a buddy invited me to do a category together with her. I used to be operating {a magazine} on the time and life felt extremely chaotic. Melancholy and anxiousness loomed over me and I used to be caught in a loop of unhealthy coping mechanisms. The stillness I felt deep inside me as I lay in Savasana after that first yoga class marked an enormous shift in my life, and initiated me right into a interval of deep rooted therapeutic. It was by no means a linear journey, and there have been many instances of problem, however yoga was the apply that saved me coming again to myself. As soon as I discovered the modalities that finest supported me, I used to be crammed with power and enthusiasm to share them with others, so I skilled to be a yoga instructor and wellness information.
What impressed you to specialize in breathwork and meditation?
These practices had been such an enormous a part of my therapeutic journey and proceed to be an important a part of my on a regular basis well-being. It feels so pure to share them with others. I actually take pleasure in how versatile breathwork and meditation practices may be, making them accessible for completely everybody. Some methods require a cushty seat and area to breathe undisturbed, whereas others may be practised on the transfer or throughout your working day. There’s a respiratory and meditation apply to help you wherever you might be, nonetheless you’re feeling and no matter you might be most in want of. Exploring other ways to breathe, soften and join are what evokes me probably the most.
How have you ever seen yoga profit these going by means of stress and burnout?
One of the best factor to witness is individuals reconnect with their energy and talent to self regulate. Studying how one can alchemise their moods, launch caught feelings and stress saved inside their our bodies on account of extended intervals of overwhelm. College students who practise breathwork and meditation often not solely construct resilience to emphasize and the on a regular basis challenges of life, however are additionally usually impressed to create lives which might be extra sustainable and fewer depleting. All of us need to reside in a manner that works for us slightly than towards us.
You might be additionally a Wellness Ambassador for The Vavengers. Are you able to inform us extra about this position and why it is very important you?
The Vavengers is an unbelievable group devoted to ending Feminine Genital Mutilation (FGM) and supporting survivors of gender-based violence. As a Wellness Ambassador, I assist create and facilitate holistic therapeutic areas for survivors, activists, and frontline employees. This position is deeply significant to me as a result of I consider within the energy of embodied therapeutic—practices like breathwork, meditation, and motion may be profound instruments for processing trauma, restoring inside steadiness, and cultivating resilience. Supporting these working tirelessly on the frontlines is simply as important as supporting survivors themselves, as advocacy work may be deeply demanding. My focus is on providing sustainable self and shared care instruments that assist people proceed their important work whereas sustaining their very own well-being.
Inform us about your new e book, Radical Self-Care…
Radical Self-Care is a sensible handbook crammed with on a regular basis wellness practices, reflections, affirmations and historical knowledge for soulful aware residing. It contains 40 rituals inside 8 themed chapters. I wrote it with the goal of empowering individuals to take higher care of themselves while constructing inside resilience to the challenges that include being human. Many modalities and practices are lined, from meditation and breathwork to connecting with nature and constructing genuine relationships. I needed the e book to be as easy and accessible as attainable, and related for on a regular basis fashionable metropolis residing.
What’s your favorite quote or life motto?
“By having a transparent very best on the core of your life and by watering that very best day-after-day, you possibly can stir the genius in your soul and at last actualise your highest dream, which is much less about achievement and extra about deep and lasting fulfilment.” – Richard Rudd
What’s arising for you in 2025?
I’m embracing a slower tempo as Winter approaches, specializing in educating and inventive tasks whereas taking time for reflection and nourishing self-care. Within the 12 months forward, I’m excited to increase Inside Touchdown as a wellbeing platform and discover alternatives to deliver my work to new areas world wide.
Yow will discover out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
