This Mexican Rooster Salad is a vibrant and attractive dish that provides a wholesome twist on conventional Mexican delicacies. By utilizing lean hen breast, wholemeal flour, and baking the hen as a substitute of frying, this recipe reduces fats and will increase fibre.
The abundance of recent substances present important nutritional vitamins, minerals, and wholesome fat, making it a well-balanced and satisfying meal. A brightly colored and spiced Mexican Rooster Salad recipe with a spread of flavours and textures that can fulfill any style buds.
Even higher this entire scrumptious salad may be whipped up in simply quarter-hour able to serve the entire household.
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Components
- 125 grams plain corn chips
- 25 grams taco seasoning
- 2 eggs, whisked 100g
- 3 tbsp water 40g
- 3 tbsp wholemeal flour 30g
- 500 grams hen tenderloins
- cooking oil spray
- 4 cups combined lettuce 120g
- 1 cup corn 160g
- 1 crimson onion, finely sliced 100g
- 1 crimson capsicum, sliced 100g
- 1 punnet cherry tomatoes, halved 250g
- 1 lime, one sliced 80g
- 3 tbsp lime juice 60ml
- 4 tsp low fats mayonnaise 80g
- 1 avocado, thinly sliced 120g
- 10 grams coriander, chopped
- salt 2.5g
- Pepper 2.5g
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Directions
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Utilizing a blender or meals processor, blitz corn chips to resemble a small crumb
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Add taco seasoning and blitz once more to mix
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In a separate bowl make an egg wash by combining eggs and water
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In a 3rd bowl add flour
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Coat hen in flour, adopted by egg wash, then crumb combination, repeat this course of till all hen is coated
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Warmth the grill to excessive, layer hen in oven proof tray and spray with cooking oil spray.
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Place hen below the grill for 8-10 minutes or till coating is golden and hen is cooked by way of, hen will have to be turned each 2-3 minutes to forestall burning. You might must spray hen with cooking oil spray midway by way of cooking time to get the specified golden crispy crumb.
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Whereas the hen is cooking, assemble the salad.
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In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, add lime juice and toss collectively.
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Divide into 4 bowls evenly
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Add a drizzle of sunshine mayonnaise to every bowl with sliced avocado, sliced lime and crumbed hen
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Garnish every bowl with coriander and salt and pepper to style
Recipe Notes
This recipe makes 5 serves 439 energy per serve
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