Rebecca’s 7-year journey with The Wholesome Mummy reveals you the way a busy mum of six can obtain and preserve her well being objectives. Her story is one in every of willpower, how her household obtained concerned on her journey, and sustainable way of life modifications!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By her dedication to The Wholesome Mummy program, she introduced that all the way down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly reducing weight rapidly; it was about sustaining a wholesome way of life for the long run.
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of ladies and The Wholesome Mummy app.” This mix of a very supportive group and handy app have been the cornerstone to her success!
Household Transformation
Probably the most hanging elements of Rebecca’s story is how her journey has positively impacted her whole household.
“Our way of life is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. We’ve a lot extra vitality, my mindset is healthier, and our wholesome habits are rubbing off on the children, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate appears to be like like:
This balanced method ensures Rebecca will get the diet she must sustain along with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s prime 5 Wholesome Mummy recipes reveal how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Transferring for Well being and Power
Train performs an important function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Maintain it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to be taught all our meal prep suggestions and tips right here!)
- “Monitor your meals and be variety to your self, it takes time”
These sensible suggestions replicate Rebecca’s down-to-earth method to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This concentrate on her core motivation has seemingly contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story reveals the excellent advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to bettering her household’s way of life, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your personal Wholesome Mummy journey? Be part of Rebecca and 1000’s of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Maintain it easy, don’t overthink issues.”
It’s not nearly reducing weight – it’s about gaining vitality, bettering your mindset, and making a wholesome way of life that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Wish to shift weight however really feel like you might have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem will help.
Are you prepared for simple, fast and reasonably priced?
