From company jobs to therapeutic massage therapist and motion educator, we take a dive into Diana’s world and the way she reworked her personal life via motion schooling and instruments that served her all through her personal therapeutic journey and serving to others.
On this interview, Diana shares her insights concerning the significance of self-massage, respiratory, and meditation, and the impact they’ve on general properly being and well being.
In regards to the creator: Interview led by Erin Wen, Tune Up Health content material author. Erin works as a Osteopathic Manipulative Therapist (OMT) and motion specialist for over 15 years. She has a background in classical ballet that finally led her to grow to be a yoga teacher. She can be a licensed Yoga Tune Up® teacher and at present provides a number of therapy modalities together with osteopathic manipulation, pelvic flooring and being pregnant help, and motion trainings and workshops.
Interview with Diana Duncan
Erin: Do you thoughts sharing a bit about your background and the way you turned a bodyworker and trainer?
Diana: I began out in company work and rapidly realized I didn’t prefer it a lot and determined to do some touring. Humorous sufficient, in 1997, I made a spontaneous determination to go to therapeutic massage faculty with out ever having a therapeutic massage earlier than. I used to be residing in New York Metropolis on the time and I couldn’t afford a therapeutic massage! Two of my pricey girlfriends had gone via the method and I simply dove in with out actually realizing a lot about it or if I used to be even going to get pleasure from it.
Erin: What was the inclination you had in the direction of therapeutic massage faculty?
Diana: I had a historical past of jobs that had been sedentary and I knew I wished a brand new change in my life that concerned motion. I requested myself: “What can I do that may hold me transferring?” So I began doing therapeutic massage till my daughter was born. After that we prioritized the unity of the household as a result of my husband traveled on a regular basis, I may solely follow therapeutic massage on the facet. Round 2014, I made a decision to take my boards once more and return to doing full time bodywork. Whereas I loved therapeutic massage I felt there was one thing lacking in the best way I used to be treating my purchasers.
I had a kind of “a-ha” moments after I took a yoga class in a studio the place the trainer used tennis balls in a sock. I ended up shopping for a dozen of these for all my purchasers! I assumed…I want to search out some type of coaching that may take me to the subsequent stage with this! I began asking academics and somebody launched me to The Roll Mannequin Methodology, Jill Miller’s first guide which then led me to all her trainings.
Erin: How did you begin involving motion along with your purchasers after you realized ‘one thing was lacking’?
Diana: I had at all times practiced yoga and pilates. So I pursued skilled coaching with Stott Pilates. This helped me to incorporate motion work into my sedentary way of life I had in the mean time and helped me with my therapeutic massage purchasers as soon as I obtained again into follow.
Erin: How was your expertise implementing what you realized within the Tune Up coaching to your purchasers?
Diana: I undoubtedly struggled firstly educating the Yoga Tune Up (YTU) practices and discovering my voice as a trainer as a result of the Tune Up coaching articulates Yoga Asana in a approach that could appear very totally different from most yoga trainings. Jill’s work put science and motion to issues I used to be feeling and sensing in my very own physique. With my college students the TUF coaching gave me educating instruments that felt very grounded. Instruments I may apply inside the context of their lives and desires. I used to be capable of give my college students a deeply sourced motion expertise and schooling that might assist them not solely with stretching or mobility however the schooling helped me to speak how and why their motion patterns matter of their day by day life. It’s been my expertise that when college students get into this work, dive into self therapeutic massage and motion, they get these eye opening moments that astonishes them and that’s so a lot enjoyable to see.
Let go of imposter syndrome.
– Diana Duncan
Erin: How do you prioritize whether or not you provide therapeutic massage or motion to your purchasers? Do you suppose one is extra vital than the opposite?
Diana: I had a extremely exhausting time with this as a result of as a lot as I wished to encourage the significance of motion, many purchasers would typically choose to simply be cared for on the desk. And I fully associated and understood the necessity to simply be held and supported via contact. So then I noticed that mannequin wasn’t functioning. Now I provide longer periods the place purchasers obtain each or they arrive in twice every week for various companies.
I do suppose motion and self-massage is by much more instructive than somebody touching you. It’s a very highly effective instrument for self-knowledge and understanding about your self. I’ve a consumer recovering from surgical procedure who has misplaced some proprioceptive abilities and we’re engaged on recovering a few of these abilities again via meditation, yoga nidra, and ball rolling.
However I do suppose that desk therapeutic massage has its time and place. I typically do craniosacral on my purchasers to achieve these deep states of peace and tranquility that may be so therapeutic and rewarding.
Erin: What impact do you suppose these ‘deep’ states of being have on the physiological physique (i.e. ache, surgical procedure restoration, trauma)?
Diana: The direct neurological actions that happen to get to that thoughts state are very a lot supportive of immune perform, decreasing irritation, decreasing stress, nervousness, and reducing cortisol ranges. It additionally provides that window of feeling ‘protected’ within the physique which might promote therapeutic and letting go.
Erin: What’s the distinction for you between self-massage and receiving therapeutic massage?
Diana: When I’m receiving a therapeutic massage, I’ve much less management of the state of affairs. As a lot as I like deep tissue therapeutic massage, I really feel upregulated and my coronary heart fee responds in a approach that I do know shouldn’t be precisely stress-free. Once I do my very own deep tissue work with therapeutic massage balls, I’m able to mood the pressures and pause issues in the event that they really feel overwhelming. I get pleasure from being able to resolve for myself.
Erin: What’s your finest tip for academics?
Diana: Watch your college students, they may at all times inform you what they want and what you’ll want to enhance to speak to them. They’re one of the best academics, removed from any coaching that I’ve taken.
Erin: How did self-massage assist you recuperate out of your earlier accidents/accidents?
Diana: I’ve had 2 main accidents – I broke my tibia and fibula and I had 2nd and third diploma burns from a fireplace damage that affected 80% of my legs and ft. Recovering from these accidents took plenty of time and I needed to be taught to actually maintain house for myself. Though there have been a number of elements of my physique that had been motionless, the therapeutic massage balls helped me keep cellular in areas I may transfer. I knew even when I couldn’t roll, I may relaxation on a ball and breathe.
As soon as issues obtained higher, I used the balls to assist restore my mobility and with my burns, to assist with scar tissue therapeutic and fluid drainage. Remedy ball therapeutic massage coupled with motion schooling has helped me resolve continual points in my physique and the most important motive is as a result of it’s so pleasant so I’m able to be constant.
Erin: What’s the motion modality that you simply discover probably the most environment friendly?
Diana: I’ve began energy coaching for myself as a result of I understand how vital it’s. I’m at present doing a Power Coaching for Yoga Lecturers with Kathryn Bruni-Younger and have been incorporating modalities of breath with energy coaching. I consider the mix of all of it, together with meditation, rolling, energy and motion are all so complimentary and very important for residing. I really feel like for me probably the most environment friendly modality is what my physique wants that day. Somedays its self therapeutic massage, some days its energy different instances its simply relaxation, breath work, Yoga Nidra. All of it will get married collectively, I don’t know what to name it anymore!
Erin: What are your high self-care instruments?
Diana: My Coregeous ball and my Yoga Tune Up® Remedy Balls, they go along with me in all places I’m going!
Erin: What’s one thing that you recognize now that you simply wished you knew if you began practising?
Diana: Let go of imposter syndrome. I now believe that my choices are pretty much as good as anybody else’s by way of serving to any person clear up an issue. There are such a lot of progressive methods to assist folks. In spite of everything of my accidents and therapeutic cycles, I now know that there are such a lot of issues that work, it’s not only one factor.
Erin: Prime ideas for stress reduction?
Diana: Respiratory, respiratory, and extra respiratory. I didn’t know something about respiratory till I met Jill and I really feel it’s such an entire entire physique expertise. Diaphragm Vacuum is one in all my favourite actions; it provides me nice peace and restoration.
Erin: Do you have got any upcoming trainings?
Diana: Sure! We now have a Roll Mannequin® Methodology Practitioner Certification arising in June in Austin, Texas. I will probably be educating with Sandy Gross.
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