199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
2.13 Friday Faves – The Fitnessista
The P90X Issue – A Nearer Have a look at Pillar 3: Energetic Restoration Coaching (ART)
The P90X Issue – A Nearer Have a look at Pillar 2: Neuro-Efficiency Coaching (NPT)
The P90X Issue – A Nearer Take a look at Pillar 1: Metabolic Overload Coaching (MOT)