Sharing the main points for the well being planning class when you’re spending this week getting your targets collectively for the New Yr!
Hello associates! Completely happy New Yr!! I hope that every little thing goes properly to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! We’ve got a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely at this time as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free cross for the remainder of the week. Whereas a number of my day by day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.
For at this time’s put up, I needed to share a replay of the well being planning class that we did in December.
In case you’ve been pondering:
“I meant to sit down down and plan this 12 months…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Think about this your pleasant reminder that you simply’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it might be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to suppose clearly about their targets.
In case you missed the dwell class, you possibly can nonetheless entry the complete replay and use it to create a customized, life like well being plan for the 12 months forward.
Merely add your e mail right here and also you’ll robotically get every little thing in your inbox.
Why Most Folks Wrestle With Well being Targets (It’s Not Self-discipline)
Each January, I see the identical sample.
Girls are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower drawback…. it’s a planning drawback.
Most individuals are attempting to:
Do an excessive amount of without delay
Comply with generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to alter that.
It’s not a few “new 12 months, new you” mindset.
It’s about readability, technique, and beginning in the correct place.
What You’ll Be taught within the Well being Planning Class Replay
Whenever you enroll, you’ll get rapid entry to the complete workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll by:
– Tips on how to mirror on final 12 months with out judgment
– Tips on how to determine what’s really holding you again proper now
– Tips on how to set targets that help hormones, vitality, sleep, and metabolism
– Tips on how to cease guessing and begin prioritizing
That is particularly useful when you’re feeling caught, overwhelmed, or not sure the place to begin — even when you already “know loads” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
Probably the most highly effective components of this class is studying easy methods to use ChatGPT as a tooll, to not change your instinct, however to help it.
I stroll you thru easy methods to:
Ask higher questions on your well being
Make clear subsequent steps primarily based in your signs and targets
Construct a plan that feels customized and life like
Whenever you enroll, you’ll additionally get entry to the customized GPT I created, so you possibly can:
Construct your plan alongside the replay
Regulate it as your physique and targets change
Revisit the framework anytime you want a reset
Consider this as a system you possibly can reuse as a substitute of a one-and-done workshop.
Add your data right here and get evertyhing despatched to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I need you to recollect:
You don’t want to begin over.
You don’t must do every little thing without delay.
And also you don’t must pressure motivation.
What you want is:
A transparent place to begin
A sensible plan
And confidence that you simply’re transferring in the correct path
This class helps you zoom out, get grounded, and make intentional choices as a substitute of reacting to signs or defaulting to outdated habits.
And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who needs further help.
Able to Create Your 2026 Well being Plan?
In case you missed the dwell class in December – or when you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!
Whenever you enroll, you’ll obtain:
Quick entry to the complete Well being Planning Class replay
The whole planning framework
A hyperlink to my customized GPT that can assist you construct your customized plan
Simply add your data right here and also you’ll obtain it in your inbox!
As I’m creating content material for the New Yr, I’d love to listen to one thing I may also help with or something that you simply’re fighting proper now. Please go away a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.
Have an incredible day and I’ll see you quickly!
xo,
Gina
Newest on Substack right here: easy methods to acheive every little thing you need within the new 12 months
