At first look, the title would possibly make you assume parenting within the digital age sounds overwhelming. However what if know-how may truly assist right this moment’s dad and mom as an alternative of including stress?
On this episode of Yoga | Start | Infants, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founding father of HelloGaia Parenting Copilot, an evidence-based software that provides households fast, dependable solutions from being pregnant via early parenthood. Sarah is an incredible useful resource within the postpartum world. As she talks concerning the work she does now, she additionally weaves in moments from her personal postpartum experience- the very journey that impressed her mission right this moment. Take pleasure in this considerate and informative dialog.
On this episode you’ll find out about:
- About Sarah and what led her to an curiosity in supporting of us within the 4th trimester
- The story behind beginning the Fourth Trimester Podcast and the way your her postpartum expertise impressed it
- What position know-how performs in filling gaps in postpartum care right this moment
- How apps, podcasts, or on-line platforms can complement- not replace- the important in-person, conventional assist programs like doulas, mates, and household
- Explicit kinds of tech instruments (e.g., psychological well being apps, on-line peer teams, telehealth, podcasts) which have probably the most potential influence for brand new dad and mom
- How new dad and mom can use know-how in ways in which improve, slightly than change, private assist
- The most effective practices Sarah suggests for fogeys attempting to strike that stability between leaning on tech and fostering in-person, community-based assist
- Dependable, evidence-based assets for brand new dad and mom
- One closing tip or piece of recommendation Sarah want to supply new and expectant dad and mom
- The place you could find her work
Different Sources:
“Making ready for Life with a New child” episode that includes Deb!
Utilizing AI in Motherhood with Sarah Trott by way of The Start Lounge Podcast
**Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Sarah:
Sarah Trott is creator and host of the Fourth Trimester Podcast. She created the present after realizing that most of the questions she had about her personal expertise as a brand new guardian have been the identical questions her postpartum doula was asking some thirty years prior. She is keen about serving to different dad and mom discover the assets and confidence they want on their parenting journey.
She can be the founding father of HelloGaia Parenting Copilot, a software offering evidence-based assist for households, providing quick, dependable solutions from being pregnant to parenting, anytime. HelloGaia attracts upon trusted sources such because the American Academy of Pediatrics, March of Dimes, the US Facilities for Illness Controls and Prevention, plus credentialed and skilled Perinatal professionals.
Sarah additionally works in tech as a startup advisor, and he or she loves spending time together with her husband and three daughters within the San Francisco Bay Space.
Join with Sarah:
HelloGaia Parenting app: Google Play
Spotify: Fourth Trimester Podcast
Apple Podcasts: Fourth Trimester Podcast
Free Fourth Trimester Plan Obtain
Web site: HelloGaia Parenting Copliot
Instagram: @hellogaiaparenting
Try comparable Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- For those who love what you’ve been listening to, please depart a score and assessment! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
