This baked oatmeal is loaded with protein because of healthful substances like almond butter, eggs, and a scoop of my favourite vanilla protein powder. Swirled with juicy berry compote, baked protein oatmeal is straightforward to make and nice for meal prep.
For those who love this cozy baked breakfast thought, additionally attempt my blueberry scones and blueberry espresso cake. You may also like these protein pancakes!
I’m placing a scrumptious baked twist on my morning protein oatmeal. Or, you could possibly additionally say that it is a high-protein model of my berry baked oatmeal! Both method, this protein baked oatmeal recipe is straightforward to make, and that features the juicy do-it-yourself berry compote swirled all through. It’s SO good tucking right into a slice of baked oatmeal alongside a morning cortado or matcha latte.
Why Protein Baked Oatmeal Is One in every of My Favourite Breakfast Recipes
- It’s refined sugar-free. I sweeten this baked oatmeal with a mix of date syrup (or maple syrup within the fall!) and the pure sweetness of the berries within the compote.
- Fast and simple. Combine the protein oatmeal in a single bowl in minutes. You may even make the berry compote and the oatmeal prematurely after which assemble all of it when it’s time to bake.
- Adaptable. This recipe makes it simple to adapt the substances to completely different dietary wants. Make your oatmeal dairy-free with plant-based milk, swap the eggs for chia eggs, and customise the add-ins any method you want. Extra on this in a minute.
- Make-ahead pleasant. Baked oatmeal is even higher for those who put together it a day forward, which makes this excellent for breakfast meal prep.
Components You’ll Want For This Recipe
Scroll to the recipe card after the put up for the complete, printable recipe with ingredient quantities and particulars.
- Milk – This may be any dairy or non-dairy milk of your selecting. Oat milk, almond milk, soy, and coconut milk are all nice dairy-free options.
- Nut Butter – I selected almond butter, however you may go for peanut butter, cashew butter, or a seed butter like solar (sunflower) butter to make this recipe nut-free.
- Eggs – For those who’d prefer to make vegan baked oatmeal, substitute the eggs with flax eggs or chia eggs, see under.
- Date Syrup – Alternatively, use maple syrup or your most popular sweetener.
- Coconut Oil – Melted and cooled. Swap in melted butter for those who’re not making this oatmeal dairy-free.
- Vanilla and Cinnamon – Add scrumptious heat flavors to the baked oatmeal. Attempt to use actual vanilla extract or an equal quantity of vanilla paste. You may swap cinnamon with one other spice, like nutmeg, ginger, cardamom, or a mix, like pumpkin pie spice.
- Oats – I at all times make basic oatmeal and oatmeal cookies with old style rolled oats. Rolled oats maintain up higher than quick-cooking oats when baked, they usually’re softer than steel-cut oats.
- Protein Powder – I take advantage of vanilla protein powder this time. Altering up the protein powder is a straightforward strategy to adapt the flavors on this recipe. Attempt a chocolate model, or any taste you’d like. Ensure the protein powder you’re utilizing is dairy-free, vegan, gluten-free, and many others., as wanted.
Straightforward Egg Substitute
For a vegan or egg-free model, you’ll want to switch the egg with a vegan egg substitute, or you may make your individual:
- To make 1 chia egg, mix 2 teaspoons of chia seeds with ¼ cup of water.
- To make 1 flax egg, mix 1 tablespoon flaxseed meal with 3 tablespoons of water.
After mixing, depart the “egg” combination to sit down and thicken for five minutes, and it’s prepared to make use of.
Home made Berry Compote
You may add absolutely anything to this protein baked oatmeal, however I really like benefiting from contemporary summer time berries whereas they’re in season. I cooked down blackberries and blueberries right into a juicy compote and swirled it into the oatmeal earlier than baking.
- Contemporary Berries – I selected blueberries and blackberries, however you could possibly swap them for strawberries, raspberries, or a mix of berries. Frozen berries work on this recipe, although you’ll have to simmer the compote for longer to scale back the surplus liquid.
- Sweetener – I take advantage of date syrup as a result of I used it within the oatmeal. Maple syrup, honey, and even brown sugar can be utilized to macerate the berries and sweeten the compote.
- Lemon Juice – Freshly squeezed is finest. Lemon juice offsets the sweetness of the berries. I additionally add a bit of vanilla to my compote to deepen the flavour.
Professional tip! Leftovers additionally make the BEST topping for crêpes, pancakes, and waffles.
What Else Can I Add to Baked Oats?
As a substitute of constructing the berry compote from scratch, you may merely stir contemporary berries into the oatmeal as an alternative. Or, attempt any of the next baked oatmeal add-in concepts:
- Substitute the berry compote with strawberry sauce, do-it-yourself strawberry jam, or leftover cranberry sauce after a vacation meal.
- Stir in contemporary fruit, like apples or peaches.
- Add in chocolate chips, darkish chocolate, or cocoa nibs.
- Sprinkle chopped pecans on prime of the baked oatmeal, or stir them into the batter.
Success Ideas
- Select the fitting oats. Be sure you’re baking with old style rolled oats. Keep away from fast or on the spot cooking oats as they’ll prove mushy.
- Let the oats relaxation earlier than baking. Much like why you would possibly relaxation the batter for pancakes and muffins, resting the oatmeal permits the oats to absorb extra liquid. The result’s better-tasting, evenly baked oatmeal.
- Cool earlier than serving. For fairly, clear slices, it’s necessary to chill your protein baked oatmeal a minimum of to room temperature. Even higher, refrigerate it in a single day earlier than serving.
Serving Strategies
Chilling your baked protein oatmeal within the fridge in a single day will yield the cleanest slices. It’s a terrific excuse to make breakfast forward! Serve this baked oatmeal drizzled with further almond butter and a contemporary fruit salad or yogurt on the aspect.
A slice of baked oatmeal is ideal with a smoothie on a busy morning, or you may serve it at brunch with crispy bacon and a sluggish cooker veggie omelette. Life is all about stability, so don’t neglect a mimosa!
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- 8-Inch Sq. Baking Dish – For those who’re doubling the recipe, use a 9×13.
- Small Saucepan – Perfect for simmering that fast berry compote with out scorching.
- Mixing Bowls – You’ll want a pair for moist and dry substances.
- Whisk – To get the moist substances good and easy earlier than folding within the oats.
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Put together for baking. Preheat your oven to 375ºF. Spray an 8-inch sq. baking dish with cooking spray.
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Make the compote. Mix ¼ cup of blueberries, ¼ cup of blackberries, maple syrup, water, and lemon juice in a saucepot. Simmer over medium warmth, stirring, for 8 minutes. Add the remaining blueberries and vanilla extract, and prepare dinner for six minutes, stirring often. Take away the compote from the warmth. The compote will thicken because it cools down. Set it apart.
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Combine the moist substances. In a big bowl, whisk milk, almond butter, eggs, date syrup, coconut oil, vanilla extract, cinnamon powder, and salt.
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Add the oats and protein powder. Stir within the rolled oats and vanilla protein powder. Ensure it’s properly mixed. Let the combination stand for five minutes.
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Assemble. Pour the oatmeal into the baking dish and prime it with dollops of berry compote and any cooking juices.
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Bake. Bake the oatmeal for 35-40 minutes or till the middle is ready.
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Cool and serve. Take away the oatmeal from the oven and funky it utterly earlier than slicing and serving. Ideally, cool it in a single day within the fridge for clear slices. You may drizzle the baked oatmeal with some further almond butter earlier than serving.
- Don’t use on the spot or fast cooking oats, as you’ll not find yourself with the identical outcomes.
- If you don’t really feel like making berry compote, simply stir some contemporary berries together with your oatmeal and add some on prime.
- For further crunch, you may add chopped pecans to or on prime of your oatmeal.
- For those who wouldn’t have date syrup, use maple syrup or a desired sweetener.
- Permit the oats batter to relaxation for a couple of minutes earlier than baking so it may take in among the liquid.
Energy: 305kcal | Carbohydrates: 28g | Protein: 18g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 79mg | Sodium: 74mg | Potassium: 367mg | Fiber: 4g | Sugar: 7g | Vitamin A: 255IU | Vitamin C: 3mg | Calcium: 191mg | Iron: 2mg
Dietary data is an estimate and supplied as courtesy. Values could differ in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.
Easy methods to Make Baked Protein Oatmeal
Each time I’m anticipating a brunch crowd, I’ll typically bake this oatmeal the day earlier than. Or, I’ll simmer the compote and blend the oatmeal a couple of hours forward, and hold them coated within the fridge. This manner, the whole lot is able to assemble and bake as soon as associates or household arrive. I’ll present you the steps!
First, Make the Berry Compote
- Mix. Begin by combining half of the blueberries in a pot with the blackberries, maple syrup, lemon juice, and water.
- Cook dinner. Convey the pot to a simmer over medium warmth. After 8 minutes, stir in the remainder of the blueberries, then the vanilla, and hold simmering for six minutes or so. Stir typically alongside the best way so the berries don’t stick.
- Cool. Take the compote off the warmth and depart it to chill and thicken.
Put together and Bake the Oatmeal
Whereas the compote cools down, right here’s find out how to combine up the oatmeal base after which assemble the whole lot within the pan in a couple of simple steps:
- Combine the moist substances. Whisk the milk with almond butter, eggs, date syrup, coconut oil, vanilla, cinnamon, and a pinch of salt.
- Add the dry substances. Subsequent, stir within the rolled oats and protein powder. Let the oatmeal relaxation for a couple of minutes whereas the oven preheats to 375ºF.
- Assemble. Switch the oatmeal combination to a greased 8-inch baking dish. Dollop the berry compote on prime of the oatmeal, after which pour over any leftover juices.
- Bake! Bake at 375ºF for 35-40 minutes till the baked oatmeal is ready within the center (use a toothpick tester to make sure). You’ll need to let the oatmeal cool utterly earlier than slicing, both on the counter or in a single day within the fridge.
Easy methods to Retailer
- Refrigerate. Maintain this baked protein oatmeal coated within the fridge. You may serve leftovers chilly, at room temperature, or warmed up within the microwave.
- Freeze. For those who’d prefer to freeze the baked oatmeal, wrap it or retailer it hermetic and freeze for as much as 2 months. Thaw within the fridge earlier than serving.
