Quinoa Broccoli and Cheese Casserole

Our Quinoa Broccoli and Cheese Casserole is a vegetarian fan favourite! It’s made with easy components and has 35g of protein per serving (no meat concerned!). Serve up this quinoa casserole recipe while you’re searching for one thing simple and wholesome to make for dinner — it’s one in every of our go-tos!

Right this moment, we current to you a more healthy spin on the traditional broccoli and cheese casserole, however absolutely outfitted with quinoa and a hemp hearts bread crumb topping for added protein! For my part, this casserole is even higher than the OG broccoli and cheese casserole as a result of it has 35g of protein per serving with out compromising any taste.

In the event you’re considering the addition of quinoa goes to make this broccoli casserole take ceaselessly to prep, you’re flawed! You really bake this casserole with raw quinoa proper within the casserole dish, and issues are prepared in 60 minutes. And also you betcha it’s simply pretty much as good warmed up all through the week as leftovers 😃

• Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. You can even add tofu or tempeh for somewhat vegan protein!
• Animal Protein Enhance: If you wish to add much more protein contained in the casserole, toss in some Prompt Pot shredded hen!
• Extra Veggies: Be happy to toss in further veggies like mushrooms, carrots, or the rest you get pleasure from.
• Grains: Quinoa is a superb supply of protein and fiber, however if you happen to don’t have any readily available or aren’t a fan, there are a couple of options you’ll be able to attempt. Brown rice or chopped cauliflower rice would each work effectively as a base for the casserole. Simply make sure you regulate the cooking time based mostly in your chosen substitute.

If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra minutes. When you’ve got already added the highest layer of cheese, place tin foil excessive so it doesn’t burn. Alternatively, permitting the casserole to take a seat for 10 minutes earlier than serving will enable the quinoa to soak up somewhat extra liquid. 

This casserole will final within the fridge for round 4 days aka good for meal prep for the week. When I’ve sufficient leftover, I simply retailer it coated within the casserole dish itself.

You certain can! This casserole is a superb choice for meal-prepping or feeding a crowd. Merely assemble the casserole in keeping with the recipe directions, then cowl it tightly with plastic wrap and refrigerate for as much as 24 hours. Whenever you’re able to bake, take it out of the fridge and let it sit at room temperature for about half-hour earlier than baking as normal.

You can too bake the casserole a day earlier than and reheat utilizing the oven reheating technique under.

​Listed below are a few reheating choices:

1. Oven: Preheat to 350°F. Reheat proper within the casserole in a dish, coated (foil or lid), for 20-25 minutes. You might want so as to add a little bit of broth to the casserole dish earlier than reheating if it’s too dried out.
2. Microwave: Reheat single servings, uncovered, on medium energy for 1-2 minutes.

Serving Solutions

You can completely eat this casserole by itself, however including somewhat further to the facet by no means harm anybody! If you wish to add a lift of animal protein, pair your quinoa broccoli casserole with some juicy baked hen breast, spatchcock hen, or rotisserie hen. Need much more veg? Pair your casserole with an arugula salad or a spring combine salad.