I’ve gotten as much as about 2 hours a day of coaching lately, principally driving but additionally energy coaching and my PT for my again and hips. My physique appears to be tolerating it properly and it feels good.
Some memorable rides included final Tuesday after I rode with my group out to the top of Redwood retreat street and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique energy coaching and PT, adopted by a brisk experience out the Coyote Creek path to Bernal street, switching to Monterey freeway on my approach again. I additionally threw in some onerous intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.
I’ll be visiting my brother in a few weeks in Phoenix, and I wish to lease a motorcycle whereas I’m down there to experience a number of the canal trails. This can be an upright. Since I usually experience a recumbent, and haven’t put as a lot mileage lately on my upright, my butt just isn’t as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.
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