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Monday, May 27, 2024

Rosemary Complete Grain Seed Crackers


Flip to the facility of entire grains, seeds, and herbs to create essentially the most flavorful, wholesome crackers conceivable. In just some minutes, you possibly can combine up an fragrant cracker dough, unfold it right into a baking dish, pop it within the oven, after which break up these home made crackers into irregular shapes. These home-baked, vegan crackers are fabulous on inventive snack boards, in addition to with soups and salads. Plus, the vitamins in these entire grain crackers make them nice for on-the-go snacking. These hand-crafted crackers are filled with plant-based goodness, compliments of grains, seeds, and herbs.

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Rosemary Complete Grain Seed Crackers



  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    48 minutes

  • Yield:
    28 crackers 1x

  • Weight loss program:
    Vegan

Description

Flip to the facility of entire grains, seeds and herbs to create these straightforward, scrumptious, home made crackers. You possibly can serve these Rosemary Complete Grain Seed Crackers with soups, salads, and appetizer boards.


  • 1 ½ cups entire wheat flour
  • 1 cup plain, unsweetened entire grain cereal, damaged into small items (i.e., Fiber One Authentic Cereal, Kashi Go, Dealer Joe’s Excessive Fiber cereal, Easy Fact Natural bran flakes)
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon floor flax seeds
  • ¼ cup sunflower seeds, uncooked
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 1 tablespoon recent chopped rosemary (or 1 teaspoon dried)
  • 1/3 cup further virgin olive oil
  • ½ cup water


Directions

  1. Place entire wheat flour, cereal, sesame seeds, chia seeds, flax seeds, sunflower seeds, mustard seeds, fennel seeds, and rosemary in a medium mixing bowl and stir properly.
  2. Place olive oil and water in a small bowl and blend with a whisk to mix. Pour into mixing bowl with dry elements and blend briefly, utilizing clear arms, till it creates a cohesive dough. It ought to be the feel of pie dough. Don’t overmix.
  3. Preheat oven to 375 F.
  4. In a small baking sheet press out the dough to a few rectangle about 9 x 15 inches, utilizing a pastry curler or a ingesting glass, dusted with flour, to roll out dough.
  5. Prick dough with a fork and place within the oven. Bake for 20-22 minutes, till golden and agency.
  6. Take away from oven and permit to chill for about 5 minutes. Break into irregular items (roughly 2 inches).
  7. Retailer in an hermetic container for as much as 2 weeks. Could freeze for as much as 6 months.

  • Prep Time: 8 minutes
  • Cook dinner Time: 40 minutes
  • Class: Snack
  • Delicacies: American

Diet

  • Serving Measurement: 1 cracker
  • Energy: 64
  • Sodium: 8 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan crackers, wholesome crackers, home made crackers, entire wheat crackers

For different plant-powered appetizer recipes, try the next:

Beet White Bean Hummus
Smoky Rosemary Snack Combine
Traditional Bruschetta
“Cheddar” Cashew Cheese

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