There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we’ve shared loads of them. However right now is kind of the fundamentals, an ideal and attractive seared ahi tuna as your go to when it is advisable prepare dinner it.
The place can we begin? With regards to Tuna, we’re the specialists, and we couldn’t have achieved it with out you! So because of all of you fantastic readers who’ve made and shared our infinite Tuna Recipes.
We’ve a mushy spot for this fish, and admittedly all seafood. However contemporary, seared, uncooked, canned, we simply merely discover tuna a marvel! Our hottest Tuna Tartare is a uncooked, flavored fish that’s served excessive finish, however really easy to make at residence!
One other uncooked zesty recipe is Tuna Carpaccio and Crudo. Our semi seared ahi tuna recipes embrace our primary Tuna Steak Recipe, and Tuna Tataki. Additionally this scrumptious Tuna Wrap and Ahi Tuna Salad. Our well-liked canned recipes embrace Tuna Casserole and Tuna Salad Recipe with Olive Oil Dressing. Should you’re in search of a cured recipe, strive Tuna Ceviche.
Why You’ll Love Seared Ahi Tuna
- The fish is infused with some soy sauce after which crusted with dry spice and sesame, so it’s SUPER tasty!
- Tuna is so delicate and when seared evenly, you get to one of the best texture!
- It’s versatile and may be served with so many aspect dishes.
- Whereas it has some soy sauce and sesame, it doesn’t must be served Asian. You’ll be able to pair it with just about any aspect dish.
- The method of searing ahi tuna requires 10 minutes, so t’s tremendous fast!
- You’ll be able to take pleasure in seared Ahi Tuna sizzling, heat or chilly. So it’s a fantastic choice to make forward of time.
- This can be a actually mild and wholesome meal, it fills you up with out overweighing you in any respect!
- Should you’ve had this dish at any restaurant, you’ll LOVE it extra when making at residence–I promise!
Components You Want
- Ahi Tuna. Recent ahi tuna steaks are a should right here, whereas you should use saku–which you’ll examine on this Tuna Crudo.
Should you’re unfamiliar with the various kinds of contemporary tuna, see extra under. - Soy Sauce. That is the liquid coating for the fish and likewise a taste booster. It provides the right umami.
- Cust. Whereas you should use simply quite a lot of sesame seeds, we added onion flakes, chilli flakes, coarse black pepper and dried oregano. Lime zest could be superior right here too!
What’s Ahi Tuna?
So contemporary tuna is available in two foremost varieties, the Ahi tuna or Albacore tuna. They each style very related however the primary distinction is their fats content material. Ahi tuna is extra fatty, and for that you simply’ll discover that loads of canned tuna is Albacore. Since tuna basically will not be a fatty fish, it’s preferable to eat uncooked or barely seared.
What’s Saku Tuna?
The best way to Sear Ahi Tuna
- Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Be sure you cowl the complete fish, on all angles and all sides. It will infuse the fish tremendously with umami and saltiness from the soy sauce.
- Subsequent you’re going to organize the crust. In a separate plate, add within the dry coarse crust components. You need to use simply sesame seeds, or add in some taste as we did right here.
- We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively you will discover these coarse spice blends on the shops, they usually work properly right here too.
- Now take the tuna fillet and coat it properly into the plate of dried components till a thick crust is shaped. Be certain each aspect and angle of the fish is properly coated.
- In a sizzling pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on all sides at most. You need to have a pleasant crust on the surface whereas conserving the within of the fish uncooked and mushy.
- At this level, take away the fish from the skillet and use a extremely sharp knife to slice the fillet into 1/4 th inch thick slices.
- And there you may have it, completely seared and sliced ahi tuna!
- You’ll be able to serve this immediately, or have it chilly. It’s scrumptious–SO scrumptious! We had it with our asian impressed Simple Cucumber Salad. And we additionally turned some leftovers into an exceptional Poke Bowl!
Ideas for Good Seared Ahi Tuna
- Purchase contemporary ahi tuna out of your fish monger, and ensure to allow them to know you’ll be cooking it midway.
- Soaking the fish in soy sauce infuses it with a lot taste and richness, so don’t skimp it!
- The curst is totally non-obligatory what number of components you add in or out. Likewise you should use a retailer purchased mix in case you’d like. We add a contact of sugar to chop out the spice and for good caramelization.
- Be sure you evenly coat the complete fish earlier than searing.
- When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to a fantastic sear.
- Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on all sides solely after which take away it from the skillet.
- ALWAYS slice the ahi tuna in opposition to the grain so it doesn’t crumble aside.
- Have a pointy knife for slicing, it’s key for excellent slices.
What to Serve with Ahi Tuna
The best way to Make In Advance
This can be a nice recipe to organize forward of time. You’ll be able to sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It’s greatest to not marinate the fish for greater than half-hour in soy sauce as it can start to treatment. In that case, it can nonetheless style nice, however free the feel, just like a Tuna Ceviche.
What Does Seared Tuna Style Like?
Recent tuna tastes barely candy with a agency texture, and doesn’t have a fishy style. When seared properly, it can have a buttery texture.
The best way to Get the Good Sear?
Have your pan tremendous sizzling, and properly oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and prepare dinner one other 2 minutes and take away it from the pan.
Can Tuna disintegrate when searing?
In case your pan will not be too sizzling, or in case you don’t have sufficient oil, these could trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it disintegrate. Be certain your fish is about 3/4 inch thick and solely flip it as soon as throughout searing.
Will Seared ahi Tuna be Uncooked?
Sure, will probably be uncooked on the within to make sure it’s mushy and juicy.
Is it Secure to Eat Uncooked Tuna?
For most individuals, sure. Nonetheless at all times ask your healthcare practitioner in case you are on sure medicines or have sure circumstances. Should you’re pregnant, it’s not advisable to eat uncooked fish. You’ll be able to learn an article type Healthline on this matter.
The best way to Inform when Ahi Tuna is cooked and prepared?
Should you persist with cooking occasions, the fish shall be completely cooked in simply the 3-4 minutes. It’s essential to not overcook the fish or else it can dry out. If this occurs, you’ll be able to nonetheless benefit from the properly achieved fish, however it can have a unique style and texture.
Strive it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce.
Widespread TUNA RECIPES
Tuna Casserole
Tataki
Tuna Crudo
Ceviche
Tuna Wrap
Ahi Tuna Salad
Carpaccio
Tuna Tartare
Spicy Tuna Sandwich
Seared Ahi Tuna
There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we have shared loads of them. However right now is kind of the fundamentals, an ideal and attractive seared ahi tuna as your go to when it is advisable prepare dinner it.
Components
-
2
Ahi Tuna Steak
contemporary -
1/4
cuo
Soy Sauce -
2
tablespoon
sesame seeds -
1
tabelspoon
black sesame seeds -
1
Tablespoons
onion flakes -
2
teaspoons
Ginger flakes -
1
teaspoon
garlic granules -
1
teaspoon
mild brown sugar -
2
teaspoons
chilli flakes -
1
teaspoon
oregano
Directions
-
Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Be sure you cowl the complete fish, on all angles and all sides. It will infuse the fish tremendously with umami and saltiness from the soy sauce.
-
Subsequent you are going to put together the crust. In a separate plate, add within the dry coarse crust components. You need to use simply sesame seeds, or add in some taste as we did right here.
-
We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively you will discover these coarse spice blends on the shops, they usually work properly right here too.
-
Now take the tuna fillet and coat it properly into the plate of dried components till a thick crust is shaped. Be certain each aspect and angle of the fish is properly coated.
-
In a sizzling pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on all sides at most. You need to have a pleasant crust on the surface whereas conserving the within of the fish uncooked and mushy.
-
At this level, take away the fish from the skillet and use a extremely sharp knife to slice the fillet into 1/4 th inch thick slices.
-
And there you may have it, completely seared and sliced ahi tuna!
Recipe Notes
Ideas for Good Seared Ahi Tuna
- Purchase contemporary ahi tuna out of your fish monger, and ensure to allow them to know you will be cooking it midway.
- Soaking the fish in soy sauce infuses it with a lot taste and richness, so do not skimp it!
- The curst is totally non-obligatory what number of components you add in or out. Likewise you should use a retailer purchased mix if you would like. We add a contact of sugar to chop out the spice and for good caramelization.
- Be sure you evenly coat the complete fish earlier than searing.
- When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to a fantastic sear.
- Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on all sides solely after which take away it from the skillet.
- ALWAYS slice the ahi tuna in opposition to the grain so it doesn’t crumble aside.
- Have a pointy knife for slicing, it is key for excellent slices.
What to Serve with Ahi Tuna
The best way to Make In Advance
This can be a nice recipe to organize forward of time. You’ll be able to sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It is best to not marinate the fish for greater than half-hour in soy sauce as it can start to treatment. In that case, it can nonetheless style nice, however free the feel, just like a Tuna Ceviche.
What Does Seared Tuna Style Like?
Recent tuna tastes barely candy with a agency texture, and would not have a fishy style. When seared properly, it can have a buttery texture.
The best way to Get the Good Sear?
Have your pan tremendous sizzling, and properly oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and prepare dinner one other 2 minutes and take away it from the pan.
Can Tuna disintegrate when searing?
In case your pan will not be too sizzling, or if you do not have sufficient oil, these could trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it disintegrate. Be certain your fish is about 3/4 inch thick and solely flip it as soon as throughout searing.
Will Seared ahi Tuna be Uncooked?
Sure, will probably be uncooked on the within to make sure it’s mushy and juicy.
Is it Secure to Eat Uncooked Tuna?
For most individuals, sure. Nonetheless at all times ask your healthcare practitioner in case you are on sure medicines or have sure circumstances. Should you’re pregnant, it is not advisable to eat uncooked fish. You’ll be able to learn an article type Healthline on this matter.
The best way to Inform when Ahi Tuna is cooked and prepared?
Should you persist with cooking occasions, the fish shall be completely cooked in simply the 3-4 minutes. It is essential to not overcook the fish or else it can dry out. If this occurs, you’ll be able to nonetheless benefit from the properly achieved fish, however it can have a unique style and texture.
Strive it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce.
Diet Details
Seared Ahi Tuna
Quantity Per Serving
Energy 325
Energy from Fats 117
% Every day Worth*
Fats 13g20%
Saturated Fats 3g19%
Polyunsaturated Fats 4g
Monounsaturated Fats 4g
Ldl cholesterol 65mg22%
Sodium 110mg5%
Potassium 589mg17%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 42g84%
Vitamin A 4322IU86%
Vitamin C 2mg2%
Calcium 129mg13%
Iron 4mg22%
* % Every day Values are primarily based on a 2000 calorie weight loss program.