This sheet pan honey garlic lemon rooster is a straightforward weeknight dinner that cooks multi function pan. Juicy rooster breasts are marinated with honey garlic sauce and baked with a facet of seasoned potatoes. The whole lot will get deliciously crispy and tender within the oven!
Sheet pan dinners are about as straightforward because it will get. Attempt my sheet pan salmon and sheet pan tandoori rooster, and cook dinner your facet dish and foremost dish multi function.
The primary time I baked this sheet pan honey garlic lemon rooster, I believe we ate it two nights in a row. It’s the weeknight rooster recipe of desires. Flavorful, juicy, honey garlic marinated rooster roasted in the identical pan as crispy child potatoes? Sure and YES. It jogs my memory of my honey garlic rooster and crispy roasted potatoes. Solely sheet pan dinners are faster, simpler, and sooner than cooking every part individually!
Why You’ll Love This Honey Garlic Lemon Hen Recipe
- It’s a complete meal in a single. I bake this candy and sticky honey garlic lemon rooster with a facet of seasoned roasted potatoes, all in the identical pan. Like my sheet pan rooster and veggies, and steak fajitas, have a whole dinner sorted in beneath an hour.
- Easy and flavorful. I swear I might guzzle the honey garlic lemon rooster marinade by the bottle! It’s that good, however I’ll accept letting it soak into the rooster whereas it bakes. As a substitute of drowning the potatoes in oil, I added a couple of fast spritzes of olive oil spray earlier than I tossed them with garlic, salt, and pepper. The mix of candy, garlicky rooster breasts and seasoned potatoes is truthfully excellent.
- Simple clear up. Since there’s actually only one pan to clean, plus a bowl or two, clear up is tremendous speedy. I really like making this sheet pan rooster recipe on weeknights, nevertheless it’s simply as fast and simple on some other day of the week.
What You’ll Want
I really like the mixture of honey, garlic, and lemon in every part from pork chops and salmon to rooster. Listed here are the substances that pack all of that taste onto an 18×13” sheet pan. Scroll all the way down to the printable recipe card for the total particulars, adopted by a step-by-step overview with photographs.
For the Hen
- Hen Breasts – I exploit boneless, skinless rooster breasts as they’ve an identical cooking time to the halved child potatoes. When you use rooster thighs or bone-in rooster, it’ll seemingly want a 5-10 minute head begin earlier than you add the potatoes to the pan.
- Lemon Juice – Please use freshly squeezed lemon juice! You’ll want 1-1¼ contemporary lemons for ¼ cup of juice. If wanted, you may change the lemon juice with pink wine vinegar or apple cider vinegar in a pinch, although I don’t suggest bottled lemon juice as it might style bitter.
- Honey – You could possibly additionally use maple syrup or agave should you’d like.
- Soy Sauce – I choose to make use of low-sodium soy sauce (or Worcestershire sauce). You may also substitute coconut aminos or tamari if wanted.
- Garlic – Freshly minced.
For the Potatoes
- Small Potatoes – I really like to make use of rainbow child potatoes when I’ve them. In any other case, any small potatoes, like child or fingerling potatoes, work properly right here. Slice the potatoes in half in order that they cook dinner sooner. You may also use bigger potatoes and minimize them into chunks.
- Olive Oil – I like to make use of olive oil spray, however you should use the common, drizzly type if that’s what you could have. Select a good-quality oil with a gentle taste.
- Garlic – Yet one more garlic clove, freshly minced. Within the case of the potato seasoning, it’s nice to swap the one clove for ½ teaspoon of garlic powder in a pinch.
- Salt and Black Pepper – I hold it easy with salt and freshly cracked pepper. You possibly can mess around with extra seasonings, like Cajun spice and even rooster seasoning, which works properly with potatoes, too.
Suggestions and Variations
- Use an instant-read thermometer. Hen is completed when the juices run clear and the inner temperature reads 165ºF on the thickest a part of the breast. An instant-read meat thermometer makes it tremendous straightforward to verify the meat for doneness.
- Relaxation the rooster after baking. Earlier than you slice into your freshly baked honey garlic lemon rooster, let it relaxation! Resting rooster for 5-10 minutes earlier than you serve it lets the juices redistribute and makes it additional juicy. It additionally provides the piping sizzling potatoes an opportunity to chill (and avoids the frantic “hashafashasha” scenario that comes with biting into sizzling meals. IYKYK.)
- Completely different veggies. Be at liberty so as to add onion wedges, chopped bell pepper, cherry tomatoes, and different add-ins like olives and capers to your sheet pan rooster. The trick is selecting greens with related cooking occasions.
- Use one other marinade. Attempt one thing somewhat totally different and borrow the garlic butter sauce from my baked rooster thighs with potatoes, or the marinade from my maple mustard rooster. You may also marinate the rooster with Italian dressing.
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Prep. Preheat the oven to 400ºF. Spray a sheet pan with cooking spray and put aside.
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Marinate the rooster. In a big bowl, mix lemon juice, honey, soy sauce, garlic, salt, and pepper; whisk till totally mixed. Add rooster to the marinade and let sit for 15 to half-hour.
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Season the potatoes. Place halved potatoes in a bowl and spray about 6 occasions with olive oil spray; toss to mix. Add garlic and season with salt and pepper. Stir till mixed.
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Assemble. Place the potatoes in a single layer on the ready baking sheet. Take away the rooster from the marinade, shake off any extra, and switch to the baking sheet. Season with salt and pepper. If utilizing lemon slices, place a skinny lemon slice over every rooster breast.
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Bake. Bake for half-hour, stirring the potatoes midway by means of cooking. Take away from oven. Garnish the rooster and potatoes with parsley and serve.
Serving: 8ounces | Energy: 302kcal | Carbohydrates: 34g | Protein: 33g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 91mg | Sodium: 474mg | Potassium: 1108mg | Fiber: 2g | Sugar: 15g | Vitamin A: 52IU | Vitamin C: 19mg | Calcium: 29mg | Iron: 2mg
Dietary information is an estimate and offered as courtesy. Values might fluctuate in keeping with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
Methods to Make Sheet Pan Honey Garlic Lemon Hen
If time permits, I extremely suggest letting the rooster marinate for the total half-hour to essentially maximize the moisture. Then, it’s a matter of arranging the rooster and potatoes on a baking sheet earlier than they head into the oven.
- Marinate the rooster. Whereas the oven preheats to 400ºF, whisk collectively the marinade substances. Nestle the rooster breasts into the marinade and allow them to relaxation for at the very least quarter-hour, or as much as half-hour within the fridge.
- Season the potatoes. In the meantime, toss the potatoes with olive oil, garlic, salt, and pepper.
- Fill the pan. Organize the potatoes in a single layer on a greased or parchment-lined baking sheet. Subsequent, add the marinated rooster and provides every part a sprinkle with additional salt and pepper to style. I like so as to add a lemon slice over every rooster breast for added taste.
- Bake. Place your sheet pan dinner into the oven to roast at 400ºF for half-hour. Stir the potatoes about midway by means of the baking time. Lastly, take away the sheet pan from the oven. Let the rooster relaxation for five minutes, then garnish with parsley and serve.
Storing and Reheating Leftovers
- Refrigerate. Retailer any leftover honey garlic lemon rooster and potatoes in an hermetic container within the fridge for as much as 4 days.
- Reheat. Heat the rooster with the potatoes in a 350ºF oven lined with foil till they’re sizzling all through.
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