Simple Veggie Stir Fry Recipe

This straightforward stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!

This straightforward stir fry recipe is the last word weeknight dinner. It’s fast, flavorful, and wholesome too, filled with colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!

Years in the past, after I first began cooking for myself, I made a veggie stir fry almost each evening. It was the best (and most cost-effective) factor I knew the right way to make, so I put it on repeat. Quick ahead to now, and stir fry remains to be a staple in my weeknight rotation…nevertheless it’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and discovered to prepare dinner the greens in order that they’re crisp-tender, not mushy.

I’m sharing my finest suggestions and methods for making a easy stir fry beneath, together with my go-to stir fry recipe. Strive it the subsequent time you want a quick, scrumptious dinner. On a busy weeknight, it all the time hits the spot!

Vegetable Stir Fry Components

One of the best factor about this vegetable stir fry recipe? It’s tremendous versatile. 

I name for these greens:

• Broccoli
• Carrots
• Bell peppers
• Sugar snap peas
• Mushrooms

However you possibly can swap in any of those:

• Celery
• Snow peas
• Inexperienced beans
• Asparagus
• Napa cabbage
• Child corn
• Water chestnuts

You’ll be able to scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be happy so as to add a cooked protein like baked tofu or tempeh too!

Discover the whole recipe with measurements beneath.

My Simple Stir Fry Sauce

Along with the greens and non-obligatory protein, you’ll want my straightforward stir fry sauce. It comes collectively in 5 minutes with these fundamental pantry substances:

• Low-sodium soy sauce – I HIGHLY advocate utilizing a low-sodium possibility right here. It’ll give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
• Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
• Rice vinegar – It provides tangy taste. Marukan is my favourite model.
• Toasted sesame oil – For nutty richness. I like the La Tourangelle model.
• Contemporary garlic and ginger – They provide the sauce a savory, spicy kick.
• Cornstarch – It helps the sauce thicken because it cooks.
• And water – It balances the daring flavors within the sauce.

You can too add a pinch of pink pepper flakes in the event you’d just like the sauce to have some warmth.

Discover the whole recipe with measurements beneath.

How one can Make Stir Fry

This stir fry recipe is fast and simple to make!

First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and pink pepper flakes, if utilizing.

Subsequent, prepare dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I need to name out that stir frying is a conventional Chinese language cooking method, and a real stir fry can be cooked in a wok. That stated, for a fast weeknight dinner, this recipe works simply nice in a big nonstick or forged iron pan.

Add the veggies to the pan and prepare dinner, stirring often, till they simply begin to soften, 3 to 4 minutes.

Add the sauce and scale back the warmth to medium. Cook dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chunk.

Season to style and serve! I like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on prime.

Discover the whole recipe with measurements beneath.

Recipe Suggestions

• Use excessive warmth to prepare dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t have to prepare dinner them very lengthy—you need them to be crisp-tender, not smooth. 3 to 4 minutes earlier than you add the sauce normally does the trick.
• Minimize the veggies into similar-sized items in order that they prepare dinner evenly. Go away the peas entire, and reduce the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and reduce the broccoli into small florets.
• Add a protein. I don’t name for a protein on this recipe, however you possibly can definitely add one! I usually toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
• Get forward. This recipe comes collectively rapidly, however if you wish to make it even faster, there are a number of methods you will get forward.
  1. Make the sauce upfront. You’ll be able to retailer it in an hermetic container within the fridge for as much as per week. It additionally freezes nicely for as much as 3 months.
  2. Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.

Extra Simple Dinner Recipes to Strive

For those who love this straightforward vegetable stir fry, strive certainly one of these fast dinners subsequent:

Simple Stir Fry Recipe

Prep Time: 10 minutes minutes

Cook dinner Time: 10 minutes minutes

Whole Time: 20 minutes minutes

Serves 4 to six

This vegetable stir fry recipe is a fast, straightforward, and scrumptious weeknight dinner! It is crammed with colourful greens and cooked in a candy and savory sauce. Use licensed gluten-free low-sodium tamari to make this recipe gluten-free.

• 2 tablespoons extra-virgin olive oil
• 1 pink bell pepper, stemmed, seeded, and sliced
• 1 yellow bell pepper, stemmed, seeded, and sliced
• 8 ounces cremini mushrooms, stemmed and sliced
• 3 cups small broccoli florets
• 1 cup sugar snap peas
• 1 cup thinly sliced carrots
• 3 inexperienced onions, thinly sliced
• Sesame seeds, for garnish

Cook dinner ModeStop your display from going darkish

• Make the stir fry sauce: In a medium bowl, whisk collectively the water, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and pink pepper flakes, if utilizing.

• Make the stir fry. Warmth the olive oil in a big skillet or wok over excessive warmth. Add the pink and yellow peppers, mushrooms, broccoli, snap peas, and carrots and toss. Cook dinner, stirring often, for 3 to 4 minutes, or till the greens soften barely.

• Scale back the warmth to medium and pour within the stir fry sauce. Stir and prepare dinner for 1 to 2 minutes, or till the sauce thickens and the greens are crisp-tender. Season to style. Prime with the inexperienced onions and sesame seeds and serve.