Spiced Apple Oatmeal with Quinoa and Almonds (Entire-Meals Plant-Based mostly & No Added Sugar)
Heat, cozy, and naturally candy, this Spiced Apple Oatmeal with Quinoa is the form of nourishing breakfast that makes wholesome consuming really feel easy. Made with only a handful of complete plant components, this recipe depends on aromatic spices and tender apples for taste—no added sugars, oils, or salt wanted. By combining oats and quinoa, this dish delivers a satisfying mix of fiber, plant-based protein, and slow-digesting carbohydrates to maintain you energized all morning. It’s vegan, vegetarian, gluten-free, and very best for anybody following a whole-food plant-based consuming sample—or just searching for a straightforward, healthful breakfast that tastes like consolation in a bowl. Excellent for busy mornings, meal prep, or a relaxed weekend brunch, this straightforward spiced apple oatmeal proves that nourishing meals will also be deeply scrumptious.
One in all my favourite go-to wholesome breakfasts is an oatmeal porridge with soymilk, nuts, and seasonal fruit. I additionally like to combine it up slightly on the subject of my breakfast cereal recipes. Working example: This yummy, simple and tremendous nutritious Spiced Apple Oatmeal with Quinoa and Almonds. Together with oatmeal, this recipe has complete grain quinoa, almond butter, almonds, soy milk, apples, cinnamon, ginger, and cardamom. You’ll be able to combine it collectively very quickly, and this oatmeal recipe makes 4 servings, which implies you may serve a household (children like it!) or create 4 wholesome meal prep breakfasts for the week. Simply seize, pop within the microwave, and also you’re set!
Well being Advantages of Oats
Entire grain oats actually is a nutritious meals, past a straightforward resolution for a scrumptious breakfast. Oats make an incredible on-the-go journey breakfast, as it’s usually one plant-based choice I can discover at an rising array of eating places and consuming venues. As well as, these oatmeal cups and packets are really easy to pack in suitcases and backpacks, proper? Simply add sizzling water and also you’re set. Extra on why I really like oats? Properly, other than being so versatile, each bowl of oats is a wealthy supply of nutritious complete grains, which offer slow-digesting carbs, together with fiber, protein, thiamin, phosphorus and magnesium to assist assist your well being. That’s why an oatmeal breakfast can have you ever leaving the home feeling satiated and able to begin your day. Plus these fibers present in oats have been proven to considerably scale back blood levels of cholesterol, reducing your danger of coronary heart illness.Â
How one can Use Oats
You should utilize oats in additional than simply cereal—I exploit oats in cookies, fruit crisps, chili, veggie burgers and pilaf. Nonetheless, that doesn’t imply you shouldn’t take pleasure in your morning oat porridge, too. I really like attempting new and fascinating methods to take pleasure in my oats. So, it was enjoyable creating this Spiced Apple Oatmeal with Quinoa and Almonds recipe, which is so flavorful and satisfying. One other means you may take pleasure in this oats recipe is to place the components in your gradual cooker the evening earlier than so that you get up to a recent batch within the morning. Pack it up in a mason jar to tote together with you to work, faculty, or your travels for the day.Â
This simple, plant-based breakfast of Spiced Apple Oatmeal with Quinoa and Almonds is crammed with taste and diet energy.
Â
Watch me make this recipe on my Instagram video right here.
Description
This vegan, gluten-free Spiced Apple Oatmeal with Quinoa and Almonds recipe is filled with diet and good style. Cook dinner it up in Quarter-hour, and meal prep this wholesome oatmeal breakfast recipe for the week.
- Add water and soymilk to a medium pot and convey to a boil.
- Scale back warmth to medium and stir in almond butter, mixing till easy.
- Add oats and quinoa, combine nicely, and prepare dinner uncovered over medium warmth for five minutes, stirring sometimes.
- Add pure maple syrup (elective), cinnamon, ginger, cardamom, and apple, and stir nicely. Proceed to prepare dinner uncovered, stirring sometimes, for an extra 10-Quarter-hour, till grains and apple are tender. Could add further water (in line with your desire) if combination turns into too thick.
- High with almonds and serve instantly.
- Makes 4 servings (about 1 cup every).
Notes
Could serve with further soymilk, apple, and cinnamon topping.
In case you are doing meal prep, you might wish to reserve almonds till serving time to keep away from sogginess.
In case you are consuming a gluten-free food plan, search for licensed gluten-free oats and quinoa.
- Prep Time: 10 minutes
- Cook dinner Time: Quarter-hour
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 395
- Sugar: 9 g
- Sodium: 58 mg
- Fats: 15 g
- Saturated Fats: 2 g
- Carbohydrates: 55 g
- Fiber: 9 g
- Protein: 14 g
Sharon’s Favourite 10 Cereal Recipes
Uncover extra of my favourite home-cooked, wholesome cereal recipes.
Savory Oatmeal with Spinach, Mushrooms and Tofu
Pumpkin In a single day Oats
Metal Minimize Oats with Cranberries and Pear
Apple Cinnamon Oatmeal with Pistachios
Wholesome Path Combine Selfmade Oatmeal
Vegan In a single day Oats with Figs and Walnuts
Baked Peanut Butter Chocolate Cranberry Oats
Simple In a single day Oats with Figs & Walnuts
Simple Mulberry Oats with Hazelnuts, Hemp Seeds and Molasses
Raspberry Pistachio Sorghum Breakfast Bowl
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
Extra Instruments for Consuming and Dwelling the Goodness
Â
