Neighborhood beginning tales are, for me, among the most necessary episodes to share on this podcast. Oftentimes, we’re overwhelmed with destructive beginning narratives, which might affect one’s confidence of their potential to beginning. I really feel captivated with listening to, and sharing, tales the place people acknowledge their birthing anxieties however finally overcome them.
At present on Yoga | Start | Infants, I’ve Jessie Valentine. Jessie is a registered dietitian who makes a speciality of fertility and perinatal diet, a registered prenatal yoga instructor (and PYC instructor coaching grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is now a mother of two (a two yr outdated son and 4 month outdated daughter)!
Throughout her time finding out at PYC for instructor coaching, Jessie turned pregnant and began taking lessons as a pupil. After her beginning, she shared with me how she achieved the VBAC she had desired so deeply, dedicating effort and time into getting ready for it. I’m honored that she agreed to come back on the podcast and share her story—one crammed with help, imaginative and prescient, analysis, and dedication. Jessie’s journey is extremely inspiring, and I can’t wait so that you can hear it!
On this episode, you’ll study:
- How she ready for her VBAC, in addition to emotionally ready for the potential of a repeat cesarean
- Methods Jessie advocated for herself throughout being pregnant & labor
- Her current VBAC beginning story
- The variations she seen within the postpartum restoration between her vaginal beginning and cesarean beginning
- How her yoga apply helped her have the unmedicated beginning she hoped for
- The distinction in bonding experiences Jessie had between her two kids after their births
- One tip or ultimate piece of recommendation she want to share with new and expectant mother and father
- The place you’ll find her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Jessie:
Jessie Valentine is a registered dietitian who makes a speciality of fertility and perinatal diet, a registered prenatal yoga instructor (and PYC instructor coaching grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is a mother of two (a two yr outdated son and 4 month outdated daughter). In her spare time, Jessie enjoys working, cooking, and spending time together with her husband & children.
Join with Jessie:
Instagram: @complete.girl.diet
Web site: wholewomannutrition.com
Take a look at related Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In case you love what you’ve been listening to, please depart a ranking and assessment! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
