Transformation of the Day: Tamicka’s wake-up name got here after her blood strain spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger youngsters relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by means of constant exercises and a deal with physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
I used to be motivated to shed pounds after I needed to have my blood strain medication elevated as a result of postpartum eclampsia. My blood strain stored studying excessive, and having a stroke or coronary heart assault was an actual worry. I’ve a three-year-old and a one-year-old, and I need to have an important high quality of life for myself and them. I wished to cease hating discovering garments to put on as a result of nothing suits proper. I additionally wished to cease being fatigued on a regular basis, particularly with such energetic youngsters.
I need to be robust, have endurance, and be right here for so long as attainable to be there for my youngsters. I knew I wanted to take management of my life and do one thing I’ve by no means performed. For the primary time, I’m 100% dedicated to health. I stay up for my exercises and don’t like lacking. It is a new lifestyle for me, and I’m glad I made the change.
I used to be nearly one yr postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling nearly day-after-day and sustaining a average caloric deficit. Then I added power coaching a bit of over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as a substitute of a average one.
How did you modify your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb weight loss plan. I not eat sweet or sweets. I’ve had it perhaps 3 times prior to now few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day break up weight coaching. I’m centered on physique recomposition. My purpose is to realize muscle whereas dropping fats. I’ve spent most of my life being very chubby. I wished to keep away from free pores and skin as a lot as attainable and preserve collagen.
How usually did you’re employed out?
I work out 5 to 6 occasions every week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the largest lesson you’ve discovered up to now?
With the assist of God and staying centered, I can obtain something I would like in life. I discovered to strive the exhausting factor, and that I’ve to make myself blissful.
What recommendation do you’ve gotten for ladies who need to shed pounds?
Not day-after-day shall be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place it’s good to do it, and your physique responds even while you don’t really feel prefer it.
