The 8 Finest Insoles for Plantar Fasciitis of 2025, Examined

November 14, 2025

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Plantar fasciitis is irritation of the thick band of tissue throughout the underside of your foot (referred to as the plantar fascia). The ache is often situated close to the heel and sometimes worsens within the morning, however could enhance all through the day. The excellent news is that investing in specialised insoles will help relieve the ache whereas stopping signs from recurring. The perfect insoles for plantar fasciitis wrap all the best way round your heel and have some construction, stopping your heels from rolling in or out as you stroll, says John Huenink, founding father of insole firm BioMoto.

When selecting over-the-counter insoles, guarantee they’ve a deep heel cup, arch assist, and are agency sufficient to allow them to’t be bent in half, says surgical podiatrist Nelya Lobkova, DPM. To search out the perfect insoles for plantar fasciitis, we consulted with specialists, together with three podiatrists, to find out the key options to search for and how one can choose insoles for varied actions. Then, we examined 42 pairs of insoles, sporting them in our every day routines. We evaluated every pair for assist, consolation, ache aid, breathability, and worth to search out the highest choices in the marketplace.

Professionals

Match true-to-size with out trimming
Odor-control high layer
Supply a cradled, supportive really feel

Key Specs

Who They’re For

Finest for many who choose agency assist, or have gentle to reasonable overpronation, or are on their ft all day.

Why We Love Them

PowerStep’s PULSE Efficiency Insoles present agency assist that makes our ft really feel “locked in,” providing instantaneous aid for drained ft and making them a simple selection for our greatest total choose. These insoles slipped proper into our footwear without having any trimming, they usually aligned completely with our arch so we felt cradled and absolutely supported throughout lengthy runs, canine walks, and every day put on. They decreased our heel and forefoot stress whereas operating, and we even felt like they gave our previous trainers new life.

These insoles have an odor-control material high that helps scale back warmth and friction to maximise consolation. Our arches and heels felt noticeably extra comfy after sporting these insoles. And we even famous improved mobility because the insoles made every step really feel extra pure. With no noticeable discomfort in our calves, knees, hips, or decrease again, we imagine these insoles supply nice worth for the ache aid they supply.

Potential Flaws

These insoles felt somewhat stiff at first, and whereas they did not trigger ache, they took some getting used to. Remember the fact that analysis signifies a break-in interval for corrective insoles is to be anticipated.

Most Invaluable Perception

“The arch and heel areas of my ft felt noticeably extra comfy than traditional. The insoles provided focused assist to these areas, which helped relieve the strain I generally really feel after a protracted stroll or run, or being on my ft for a very long time.” —Christine L., Verywell Match product tester

Credit score: REI

Professionals

Stable shock absorption
Mould to foot form
Breathable

Key Specs

Who They’re For

Finest for wearers wanting a custom-made really feel that gives ache aid for lengthy days on their ft.

Why We Love Them

Throughout testing, we discovered Fulton’s The Athletic Insoles take about one week to totally break in. However that is additionally what makes them so nice: the insoles arrive relatively flat and agency, however mould to the form of your foot over time, providing an ideal match. Because the insoles conformed to our ft, we realized how extremely comfy they’re—relieving a major quantity of discomfort and ache related to plantar fasciitis. Considered one of our testers even discovered aid in her calves and decrease again after standing and strolling in these insoles for over seven hours straight.

We additionally discovered the insoles to be breathable, holding our ft cool (even with out socks in scorching climate). Whether or not you’ve got excessive or low arches, you may love these customizable insoles that supply a luxurious layer between your foot and the exhausting surfaces you stroll on. Obtainable in medium and broad widths, these insoles characteristic a cork base that molds to your foot and absorbs shock, making them a worthwhile funding for people with plantar fasciitis or different foot ache and discomfort.

Additionally accessible in males’s sizes at Amazon and Fulton.

Potential Flaws

Whereas it is a part of the method, it is value noting these insoles take time to interrupt in and conform to your foot.
The cork base is what helps these insoles mould to our ft, however we discovered it made them troublesome to trim to suit our shoe measurement.

Most Invaluable Perception

“These helped with plantar fasciitis in addition to calf ache that I’ve from very flat sneakers. These offered consolation and aid, and I had near no tightness in my calves after sporting these.” —Mollie P., Verywell Match product tester

EasyFeet Plantar Fasciitis Arch Support Insoles

Credit score: Amazon

Key Specs

Who They’re For

Finest for wearers with excessive arches needing most assist and stability for ache aid.

Why We Love Them

Once we put them to the take a look at, EasyFeet’s Plantar Fasciitis Arch Help Insoles provided the perfect arch assist of any of the insoles we examined. We wore these insoles whereas understanding on the fitness center, operating and strolling outside, and dealing within the workplace for eight-hour shifts, discovering them equally comfy and supportive in each setting and in quite a lot of footwear. We discovered these helped immensely with plantar fasciitis and decrease again ache.

We like which you can trim the insoles to suit your foot and the within of your shoe completely, a characteristic we at all times recognize. Together with the wonderful arch assist, we additionally love the insole’s deep heel cup that cradles the heel for added assist and stability. The make-up of the insoles features a sturdy base and a layer of froth within the metatarsal, heel, and forefoot areas that provides extra consolation.

Potential Flaws

These insoles present superior assist for wearers with excessive arches; nevertheless, we would not suggest them for people with flat ft or low arches, because the inflexible midfoot assist is kind of intense.
We famous that these insoles should not fairly as breathable as we wish for intense actions, akin to long-distance operating.

Most Invaluable Perception

“These insoles made my footwear extra comfy; it did not matter which type of shoe I used to be utilizing. They made my ft really feel wonderful.” —Jenni M., Verywell Match product tester

Professionals

Stabilizing, deep heel cup
Very breathable
Agency, but versatile arch assist

Key Specs

Who They’re For

Finest for exercisers who need stabilizing assist for multi-directional actions, like tennis or pickleball matches.

Why We Love Them

When you train recurrently and want most assist for leaping, operating, and pivoting, we suggest Protalus’ M-100 Premium Insoles. We appreciated the robust, stabilizing alignment we felt, due to the deep heel cup that wrapped round and cradled our foot. We particularly liked the thick, delicate cushioning that absorbed shock and allowed us to maneuver across the pickleball court docket with out ache.

The moisture-wicking, anti-microbial high layer felt very breathable, and we liked how a lot cooler our ft felt in comparison with different insoles we tried. The arch assist was agency however versatile sufficient to maneuver with every step. General, our ft had been pain-free, and leg and foot fatigue was noticeably decreased, particularly within the heel space. We expect these comfortable insoles are an excellent funding for energetic sports activities lovers.

Potential Flaws

We had been in a position to make use of these insoles simply in pickleball footwear, however discovered they could be too thick for lower-profile footwear.

Most Invaluable Perception

“They’ve actually thick, delicate cushioning, which took the brunt of any impression from jumps, runs, or pivots. They offered a whole lot of shock absorption.” —Alena Ok., Verywell Match product tester

Key Specs

Who They’re For

Finest for newbie to superior distance runners needing arch and heel assist for ache aid.

Why We Love Them

Runners by no means need to be sidelined by the ache and discomfort of plantar fasciitis. Superfeet’s Run Ache Aid Insoles provided instant ache aid and assist as quickly as we slipped them into our trainers. Their carbon fiber building is light-weight and responsive, making them excellent for lengthy coaching runs. And we recognize the included elective heel stabilizer that may be added for extra personalised assist. We liked how nice these insoles felt from the very first run, no break-in interval essential.

These insoles characteristic agency however not inflexible arch assist, and the heel cup cradled and supported our heel and midfoot. We observed on lengthy runs that we might simply neglect in regards to the insoles as a result of our ft felt so good and had been pain-free. They are often trimmed to suit your trainers completely, and we love their breathability and odor-resistance. Superfeet insoles are a model particularly advisable by Lobkova, and we could not agree extra. These insoles really feel sturdy and are definitely worth the funding, permitting you to run with out ache.

Potential Flaws

These insoles are pricier than different choices on our checklist, however we imagine they’re value it on account of their wonderful assist and cushioning.

Most Invaluable Perception

“When my plantar fasciitis is performing up, it’s exhausting to run greater than a mile with out ache within the heel space, however my ft keep fully pain-free with these insoles. I can run or stroll my supposed distances with none ache, operating as much as 10 miles.” —Christine L., Verywell Match product tester

Credit score: Amazon

Key Specs

Who They’re For

Finest for wearers who need loads of cushioning and ache aid at a wonderful worth.

Why We Love Them

Designed for operating, strolling, standing, coaching, and sports activities, Spenco’s Polysorb Cross Coach Insoles are a flexible choose, successfully serving to relieve and stop ache at a budget-friendly worth level. We are able to attest to this, as we examined this pair on distance runs, throughout exercise classes, and extra. They helped to alleviate plantar fasciitis, knee, and again ache, whereas offering a plush, comfy floor to face on. And so they had been straightforward to trim to get the best match.

As for assist, we discovered they provide nice arch assist for all arch heights, in addition to added padding on the heel for additional stability. Whether or not we had been standing, strolling, or coaching, we observed how delicate and comfy they felt—serving to us go for longer. And, not like many different plush insoles, these did not trigger any uncomfortable sweating or overheating of our ft. When you’re searching for well-rounded insoles that relieve ache from plantar fasciitis, we love this choose and suppose they’re properly value it.

Potential Flaws

These insoles are very comfortable, however the thick padding within the heel makes them too thick to slot in some footwear.

Most Invaluable Perception

“I believe these are completely priced. They’re excellent for somebody searching for long-term use and a extremely customizable choice.” —Mollie P., Verywell Match product tester

Superfeet All-Purpose Support High Arch Green Insoles

Credit score: Amazon

Key Specs

Who They’re For

Finest for athletes and common exercisers who need a stabilizing, shock-absorbing, and podiatrist-approved insole for operating, coaching, and extra.

Why We Love Them

Really useful by Lobkova, Superfeet’s All-Goal Help Inexperienced Insoles are APMA-approved (that means a bunch of podiatrists decided they assist good foot well being) and designed by podiatrists to supply assist, shock absorption, and stability. They’re manufactured from high-density foam with distinctive cushioning, but they’re nonetheless light-weight and gained’t weigh you down. They characteristic a extra inflexible base that gives added assist and stability within the heel.

Because of the broad, deep heel cup, the insoles cradle your heels to stop your foot from rolling, whereas additionally lowering impression. Once we examined these insoles, we had been impressed by how properly they helped right overpronation, making it rather a lot safer and extra comfy to run longer distances. The well-cushioned insoles additionally helped with higher weight distribution and improved posture, together with lowering foot, knee, and again ache.

Potential Flaws

These insoles are barely pricier than different choices on our checklist, however we imagine they’re value it for the superb shock absorption and stability they supply.
We famous that our ft felt hotter than traditional with these insoles, so that they will not be as breathable as different choices.

Most Invaluable Perception

“The eye to element with the insoles is the heel assist. It is bolstered with a separate sturdy plastic heel cup (connected to the remainder of the insole with adhesive), which actually eliminates all ache in my heel in any angle.” —David J., Verywell Match product tester

The deep, broad heel cup gently aligns your ft whereas lowering impression as you run.

Verywell Match

Credit score: REI

Professionals

Secure arch assist for alignment
Additional cushioning in heel and forefoot
No break-in interval required

Key Specs

Who They’re For

Finest for wearers who want added arch assist to right overpronation or ankle instability.

Why We Love Them

When you expertise overpronation, or the inward rolling of your ankle with every step, selecting a pair of insoles with ample assist is important. That is why we like Oboz’s O Match Plus II Insoles—anatomically formed insoles with a medium arch and a deep heel cup, which provide most stability, assist, and alignment. With additional cushioning pods within the heel and forefoot, we appreciated how properly the insoles cradled our ft and alleviated the discomfort attributable to low arches and overpronation.

With no break-in interval required, these insoles really feel comfy proper from the primary put on, which we had been very happy about. Plus, they seamlessly built-in into our sneakers, with out taking on extra area or inflicting our ft to overheat. We additionally love the broad toe field, which permits our toes to comfortably splay for added stability. After coaching, operating, strolling, and dealing in these plush insoles, we will confidently suggest them for additional consolation and assist throughout all kinds of actions.

Potential Flaws

We observed that our ft felt barely hotter than traditional when utilizing these insoles, so breathability could also be a problem for some.

Most Invaluable Perception

“As I wore the insoles, I skilled a pleasing sensation of my ft being cradled and well-supported. The assist offered by the insoles didn’t really feel missing in any means. Contemplating that I’ve a low arch and have a tendency to overpronate, these insoles had been notably appropriate for my ft.” —Matt J., Verywell Match product tester

What We have Up to date

Since publishing our preliminary part-research-based, part-tested roundup of the perfect insoles for plantar fasciitis, we have re-evaluated our earlier picks and examined a complete of 42 pairs of insoles. That is now a totally examined roundup, solely offering our hands-on expertise with every insole.
We consulted one new professional, a podiatrist, to make sure our testing course of and choice standards are updated and correct.
Primarily based on our testing insights, we have reworked most of our product picks and superlatives, together with Finest General, Finest Worth, Finest for All-Day Put on, and extra.

What to Search for When Purchasing for Insoles for Plantar Fasciitis

Sort: Figuring out the distinction between inserts, insoles, and orthotics is vital. “Inserts and insoles are interchangeable phrases to explain over-the-counter gadgets, whereas orthotics are custom-molded by a podiatrist,” says podiatrist Jacqueline Sutera, DPM. “I normally suggest an over-the-counter choice at first, then progress to a {custom} choice if signs persist or worsen,” she provides.
Quantity: Subsequent, you may want to select from high-, medium-, and low-volume insoles. Low quantity is finest for flat ft, biking footwear, ski skate boots, and in-line skate boots. Excessive-volume insoles are advisable to be used in mountain climbing boots, trainers, or ski boots, they usually’re notably useful for people with excessive arches. When you want a day-to-day insole on your informal or strolling footwear, go for a medium-volume insole.
Dimension: Most inserts are designed to correlate along with your shoe measurement and might be trimmed to suit your footwear. Whereas trimming permits for some customization, you need to discover an insole that is near your shoe measurement so that you don’t should trim away an excessive amount of of the insole (which might take away from its assist and construction).
Materials: The most typical choices embrace foam insoles, reminiscence foam insoles, gel insoles, air-cushioned insoles, and carbon fiber insoles. Foam insoles are probably the most broadly accessible and are usually extra budget-friendly. Since foam is of course shock-absorbing, these insoles present a cushty and supportive step. Gel insoles supply respectable assist within the forefoot, however they don’t mould as properly to your ft as reminiscence foam choices do. When you’re searching for sturdiness and powerful arch assist, carbon fiber insoles are a good selection.
Sturdiness: When you want plantar fasciitis ache aid, insoles that final are necessary. Most insoles must be changed each 9 to 12 months. When you plan to make use of your insoles for high-impact actions, akin to operating or leaping, search for supplies like plastic or carbon fiber. Foam and cork insoles could put on out extra shortly and are higher suited to on a regular basis use.
Heel Cup Design: A deep heel cup that wraps round and cradles the heel helps preserve foot alignment. Search for a heel cup that wraps up the edges and suits snugly round your heel. Additionally, contemplate the cushioning within the heel, as thick foam or gel cushioning will assist distribute weight and relieve stress on the heel.

The Spenco PolySorb Cross Coach Insoles have a heel plug for all-day consolation.

Verywell Match

How We Examined the Insoles for Plantar Fasciitis

To search out the perfect insoles for plantar fasciitis, we examined 42 pairs from high manufacturers, sporting them whereas strolling, operating, coaching, working, and extra. When testing insoles for plantar fasciitis, we consider every pair for the next key standards.

Help: To judge the assist of every pair of insoles, we observe whether or not our ft match comfortably and really feel cradled after we first put them in our footwear. We observe if there’s ample arch assist and if it aligns with our arch. We observe whether or not the heel cup is deep sufficient to supply ample assist. Lastly, we observe whether or not the insoles present adequate assist for varied actions, akin to strolling, operating, or standing for prolonged intervals.
Consolation: Insoles must be comfy to be efficient. To evaluate the consolation of every pair of insoles, we ask ourselves questions like: Do the insoles make our footwear kind of comfy? Do they make our footwear too tight? Do they rub or irritate any areas? Can we keep on our ft longer or stroll longer distances? Do they prohibit or alter our motion in any means?
Ache Aid: If any of our testers expertise common foot ache related to plantar fasciitis or different circumstances, akin to bunions or hammertoes, we assess whether or not the insoles scale back ache or exacerbate it. After sporting the insoles for some time, we observe if we’ve any ache, stress, or fatigue in our legs, knees, hips, or decrease again. We prioritize insoles that relieve ache and discomfort, permitting us to remain on our ft for longer.
Breathability: Breathability is necessary for sustaining consolation and controlling odor. When the insoles first arrive, we observe if they’ve particular sweat-wicking or breathable material or options. After sporting the insoles a number of occasions, we test if our ft really feel hotter or cooler than traditional. We additionally test if our ft really feel kind of sweaty than traditional.
Worth: To find out the worth of every pair of insoles, we wait to test the worth till the tip of the testing interval, after we’ve evaluated all different key standards. We then resolve if the insoles are pretty priced primarily based on their efficiency throughout testing. Would we be prepared to pay this a lot, or extra, for the insoles? Are they overpriced? Would we solely purchase them on sale? Lastly, would we suggest these insoles to family and friends?

Verywell Match

Our Specialists

We consulted specialists at every stage throughout our analysis, testing, and reporting course of. The next specialists helped us perceive how to buy high-quality insoles and the way sporting the best pair will help alleviate the ache and signs related to plantar fasciitis. Lobkova additionally assisted us in deciding on particular merchandise for testing. We select merchandise independently, however professional enter influences our choices.

John Huenink, founding father of insole firm BioMoto
William D. Spielfogel, DPM, podiatrist in New York Metropolis and foot and ankle professional for The Good Ft Retailer
Jacqueline Sutera, DPM, podiatrist at Metropolis Podiatry in New York Metropolis
Nelya Lobkova, DPM, podiatrist at Step Up Footcare in New York Metropolis

Steadily Requested Questions

What insoles do podiatrists suggest for plantar fasciitis?

For over-the-counter insoles for plantar fasciitis, Lobkova recommends Superfeet or PowerStep model insoles.

Can insoles assist plantar fasciitis?

Sure, insoles will help with plantar fasciitis. “Insoles can present aid for plantar fascia within the type of cushioning underneath the heel in addition to holding the plantar fascia relaxed throughout strolling as a substitute of stretched,” says Lobkova.

How do I select insoles for plantar fasciitis?

First, contemplate your exercise degree, arch peak, or any foot circumstances, akin to bunions or heel spurs. Then, search for insoles with a deep heel cup and agency arch assist. Discuss to your podiatrist or bodily therapist to find out the best kind and measurement of insoles on your wants.

What occurs in case you ignore plantar fasciitis?

Hoping plantar fasciitis will go away by itself will most definitely result in extra ache and an extended restoration. “The longer remedy is delayed, the tougher it’s to resolve,” says Spielfogel. Remedies could embrace arch helps, at-home stretching, and anti inflammatory remedy. Typically, extra aggressive remedy, like steroid injections and surgical procedure, could also be wanted.

Why Belief Verywell Match

An authorized private coach, operating coach, and Verywell Match author, Christine Luff, ACE-CPT, spends numerous hours researching and testing the newest train gear and devices. She solely recommends merchandise that she will genuinely stand behind and that she believes could be a superb funding for her readers. For this text, she hands-on examined a number of insoles, interviewed specialists, and reviewed testing insights to assist discover our high picks.

Further reporting contributed by Jennifer Zeltwanger, ACSM-EP

Jennifer Zeltwanger, ACSM-EP, is a author for Verywell Match, with 25 years of expertise within the well being and health business. She is especially centered on discovering and recommending merchandise for efficient dwelling exercises. She is a runner with occasional plantar fasciitis ache and is aware of what to search for in supportive insoles.

The 8 Finest Insoles for Plantar Fasciitis of 2025, Examined

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

Key Specs

Who They’re For

Why We Love Them

Potential Flaws

Most Invaluable Perception

What We have Up to date

What to Search for When Purchasing for Insoles for Plantar Fasciitis

How We Examined the Insoles for Plantar Fasciitis

Our Specialists

Steadily Requested Questions

What insoles do podiatrists suggest for plantar fasciitis?

Can insoles assist plantar fasciitis?

How do I select insoles for plantar fasciitis?

What occurs in case you ignore plantar fasciitis?

Why Belief Verywell Match

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