This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we have now centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, blended with water or milk of your alternative. We advise a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embody:
Banana Increase Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The every day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food regimen FAQs
1. Why ought to folks select the Smoothie Lovers weight-reduction plan?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like an excellent gas for the physique. It provides the physique the entire vitamins it wants in every serving, and it doesn’t comprise chemical compounds or weight reduction accelerants. Moreover, it’s constituted of pure elements & 23+ necessary nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Truthfully, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced weight-reduction plan. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have elements to assist help milk provide – resembling fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except beneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced weight-reduction plan. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie might help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is constituted of entire meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters observe this meal plan too?
We don’t suggest the smoothies as a meal substitute for youngsters.
The children can definitely be part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for teenagers alongside a balanced weight-reduction plan and supreme if in case you have fussy eaters or wish to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher approach to Smoothie
