Many yoga academics know Kundalini as an power follow, however few discover its roots in Tantra- the philosophy that connects creation with consciousness.
Tantra and Kundalini Yoga are two historic paths that specify how consciousness and power work collectively in life. Tantra affords understanding, whereas Kundalini Yoga gives the direct expertise of that reality.
In Tantric philosophy, life is seen because the play of two inseparable forces; Shiva, the nonetheless consciousness, and Shakti, the artistic energy. From their union arises all the things in existence, from delicate thought to stable matter.
When Shakti unfolds from the stillness of Shiva, she creates layers of actuality often known as tattvas – transferring from pure consciousness to the bodily world. This motion is known as the descent of power, the place the unseen turns into seen as matter.
Kundalini Yoga describes the identical journey in reverse0 the return of power from matter to spirit. The divine energy that created the universe lies dormant on the base of the backbone as Kundalini Shakti. When woke up and guided upward by way of the chakras, it dissolves internal limitations and awakens larger consciousness.
Collectively, Tantra and Kundalini Yoga reveal the total circle of existence, from unity to range, and again to unity once more.
Tantra and the idea of creation
In Tantra, creation will not be a one-time occasion however a steady unfolding of consciousness into power. At its core are Shiva and Shakti the nonetheless and the dynamic features of 1 actuality. When Shakti stirs inside Shiva’s stillness, creation begins to take kind.
From this primary motion come up thirty-six tattvas, or rules of existence. They present how pure consciousness transforms step-by-step into the bodily world. The ultimate stage of this descent is Prithvi Tattva, the earth ingredient the place spirit turns into matter.
This course of is named the descent of power. But whilst power takes kind, it by no means loses its divine essence. The identical consciousness that created the cosmos additionally lives inside every particular person. Recognising this reality is the muse of all Tantric follow.
Additionally Learn: Idea of Creation in Tantra
The reverse journey: involution and religious evolution
Kundalini Yoga teaches the reverse of creation- a course of referred to as involution, or the return of power to its supply. This inward motion will not be about escape however about rediscovering the divine inside.
In yoga, this is named Bhūta Shuddhi, the purification of the 5 parts: earth (Prithvi), water (Apas), fireplace (Agni), air (Vayu), and area (Akasha).
By breath, meditation, and consciousness, these parts are harmonised and absorbed again into each other from the dense to the subtle- till solely consciousness stays.
This internal purification is the true which means of religious evolution. As power rises, the senses withdraw inward, the thoughts turns into nonetheless, and consciousness expands. The yogi experiences the identical power that when descended as creation now transferring upward as liberation.
Additionally Learn: Bhuta Shuddhi – Yogic Course of to Purification of 5 Parts
Understanding kundalini: which means and symbolism
The phrase Kundalini comes from kundal, which means coil. It refers back to the coiled religious power resting on the base of the backbone, within the Root Chakra. This power is Shakti in her potential kind the dormant energy of creation throughout the human being.
Even whereas dormant, Kundalini sustains life by releasing a mild movement of prāṇa, the life pressure. When woke up, she rises by way of the Sushumna Nadi, the central channel, activating every chakra and reworking consciousness at each stage.
Kundalini is revered because the Divine Mom, the artistic energy of Shiva. Her awakening isn’t just an lively expertise however a religious rebirth the return of power to its supply, the assembly of Shakti and Shiva inside.
Additionally Learn: Nadis and Chakras: Working Mechanism of Delicate Physique
The image of the coiled serpent
Kundalini is usually proven as a serpent coiled three and a half instances on the base of the backbone. This can be a image of potential power, resting but able to awaken.
The three coils signify the three gunas, or qualities of nature:
- Sattva — stability, readability, and peace
- Rajas — exercise, ardour, and motion
- Tamas — inertia, heaviness, and ignorance
The half coil represents the spark of consciousness past these three the attention that results in freedom.
This imagery additionally displays the three states of consciousness– waking, dreaming, and deep sleep — with the half coil symbolising the fourth state, Turīya, or pure consciousness.
When Kundalini awakens, she lifts us past the boundaries of the thoughts into this fourth state the nonetheless gentle of self-awareness. The serpent thus symbolises transformation, knowledge, and the rise of internal energy.
Additionally Learn: The Symbolism and Energy of the Serpent in Kundalini Yoga
The movement of power: ida, pingala, and sushumna
Based on yogic philosophy, the awakening of Kundalini will depend on the stability of power transferring by way of three delicate channels within the physique, referred to as nāḍīs. These nāḍīs are the invisible pathways by way of which prāṇa the life pressure flows and sustains each physique and thoughts.
Simply as rivers carry water throughout the earth, the nāḍīs carry power by way of the internal panorama of consciousness. Among the many hundreds of power channels, three are mentioned to be most vital: Ida, Pingala, and Sushumna. Collectively, they create the muse for pranic stability and religious awakening.
Ida Nadi – The Lunar Channel
Ida Nadi runs alongside the left facet of the backbone. It’s linked with the moon’s cooling and calming power and governs the psychological and emotional nature of our being. When Ida is energetic, it encourages introspection, stillness, and sensitivity.
In yogic symbolism, Ida is linked with the Ganga River, representing purity, instinct, and movement. An individual dominated by Ida power tends to be mild, reflective, and inward-focused.
Pingala Nadi – The Photo voltaic Channel
Pingala Nadi flows alongside the precise facet of the backbone. It carries the solar’s warming and activating power, supporting vitality, power, and outward expression. When Pingala is dominant, the thoughts turns into alert, the physique feels energised, and motion arises naturally.
Pingala is symbolically linked to the Yamuna River, representing motion, dynamism, and the artistic fireplace of life.
Sushumna Nadi – The Central Channel
Sushumna Nadi flows by way of the centre of the backbone, connecting the Mūlādhāra Chakra on the base with the Sahasrara Chakra on the crown of the pinnacle. This channel represents religious consciousness and serves because the pathway for Kundalini Shakti to ascend.
When Ida and Pingala are unbalanced, Sushumna stays dormant. However as soon as these two currents movement in concord, prāṇa naturally enters Sushumna, permitting the internal power to rise. This balanced state is the true essence of Haṭha Yoga — “Ha” which means the solar and “Tha” which means the moon. Haṭha Yoga goals to unite these two forces so the central channel can awaken.
In yogic symbolism, the assembly level of the three nāḍīs Ida, Pingala, and Sushumna is known as Triveṇī Saṅgam, the sacred confluence of the rivers Ganga, Yamuna, and Saraswati. Simply as these rivers merge in concord, the stability of pranic currents inside us awakens a deeper religious movement.
When prāṇa begins to maneuver freely by way of Sushumna, the breath turns into quiet, the thoughts turns inward, and meditation deepens naturally. That is the primary motion of Kundalini Shakti — the second when internal power begins its upward journey, main in direction of awakening and expanded consciousness.
The union of solar and moon: the which means of hatha Yoga
The phrase Haṭha Yoga comes from two Sanskrit sounds Ha, which means solar, and Tha, which means moon. These two forces signify the twin energies that form each the universe and the human physique.
The solar symbolises Pingala Nadi, the channel of heat, vitality, and motion. The moon symbolises Ida Nadi, the channel of coolness, calmness, and reflection. These two currents are continually flowing inside us, shaping the rhythm of physique and thoughts one creating motion and exercise, the opposite bringing relaxation and renewal.
In every day life, one in every of these energies usually dominates. When the photo voltaic present is just too robust, we turn into stressed, pushed, and tense. When the lunar present is just too robust, we really feel boring, drained, or withdrawn. The goal of Hatha Yoga is to convey stability between the 2, creating concord in each the nervous system and consciousness.
By the common follow of asana (posture), pranayama (breath management), mudra (gesture), and bandha (power lock), the Ida and Pingala channels are purified. As stability develops, power begins to movement freely by way of the Sushumna Nadi, the central channel that results in larger consciousness.
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That is the true function of Hatha Yoga not solely to construct power or flexibility, however to arrange the physique and thoughts for religious awakening. When the solar and moon energies unite, the internal present opens, and Kundalini Shakti begins to rise naturally.
Hatha Yoga is due to this fact the muse of Kundalini Yoga. It steadies the physique, regulates the breath, and quiets the thoughts. As soon as these three are aligned, the dormant power inside awakens with out pressure or effort.
The union of solar and moon isn’t just a symbolic idea- it’s a residing expertise. It brings stability to each facet of life: exercise and relaxation, thought and silence, outer motion and internal stillness. When this internal concord is achieved, the breath flows evenly, the thoughts turns into peaceable, and consciousness turns inward.
This balanced state marks the primary gentle of transformation the start of the awakening of Kundalini.
Kundalini yoga: the trail of transformation
Kundalini Yoga is usually seen as the subsequent step after Hatha Yoga. Whereas Hatha Yoga balances the physique and thoughts by cleaning the power pathways, Kundalini Yoga works immediately with the internal life force- the dormant energy of Shakti that rests on the base of the backbone.
The aim of this follow is to awaken Kundalini and information her gently upward by way of the chakras, the delicate power centres alongside the backbone. Every chakra displays a distinct stage of consciousness and expression of power. Because the Kundalini strikes by way of them, the constraints tied to every stage dissolve, permitting larger states of consciousness to unfold.
When power awakens at a chakra, the pure qualities of that centre similar to creativity, willpower, compassion, or readability start to shine extra freely. This course of is usually described because the flowering of consciousness. Simply as lotuses bloom one above one other, every chakra opens in its personal time, revealing the hidden potential inside.
The ascent of Kundalini is a gradual and pure course of that unfolds by way of constant follow, self-awareness, and purity of life. It’s supported by conventional yogic instruments, together with:
- Asana – prepares and strengthens the physique.
- Pranayama – regulates the breath and awakens prana (life power).
- Bandha and Mudra – direct power inward and upward.
- Mantra and Meditation – focus the thoughts and refine vibration.
As Kundalini rises, it purifies the nāḍīs (power channels), cleanses the thoughts, and awakens religious consciousness. The practitioner begins to really feel a deep internal readability and reference to life. Particular person consciousness expands naturally towards the common.
In its essence, Kundalini Yoga is the science of transformation. It refines the decrease energies of intuition and need into larger energies of knowledge and consciousness. The sleeping potential turns into woke up energy, and abnormal expertise transforms right into a path of realisation.
When Kundalini lastly reaches the Sahasrara Chakra on the crown of the pinnacle, she unites with Shiva, the nonetheless consciousness. This union marks the fulfilment of the yogic journey the merging of power and consciousness, matter and spirit. It’s the state of oneness, identified in Tantra as liberation (moksha) or Sat-Chit-Ananda- Being, Consciousness, and Bliss.
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Key texts and classical sources
The roots of Kundalini Yoga and Tantra lie within the historic Sanskrit scriptures that describe each the philosophy and the sensible science of awakening. Amongst these, two texts are thought of the first sources:
- Ṣaṭ-Chakra-Nirūpaṇa (Description of the Six Chakras)
- Pādukā-Pañchaka (5 Verses on the Footstool of the Guru)
These classical works map the delicate physique, explaining the chakras, nāḍīs, and the rise of Kundalini Shakti by way of every stage of consciousness till her union with Shiva on the crown of the pinnacle. They element the movement of prāṇa, the indicators of awakening, and the transformation that unfolds as consciousness expands past the boundaries of the thoughts.
For contemporary readers, these historic teachings had been translated and illuminated by Sir John Woodroffe, writing below the title Arthur Avalon, in his famend work The Serpent Energy. This guide brings collectively the unique Sanskrit verses and Woodroffe’s detailed commentary, making a bridge between conventional Tantric knowledge and fashionable understanding of power and consciousness.
Whereas The Serpent Energy affords deep philosophical perception, a extra accessible and practice-based information may be present in Kundalini Tantra by Swami Satyananda Saraswati. Written in clear, easy language, this guide presents the identical rules in a manner that’s simple to use. It explains the connection between the chakras, breath, and thoughts, and gives protected, systematic strategies for awakening power by way of yoga and meditation.
Collectively, these two texts signify the 2 important features of the Kundalini custom:
- The Serpent Energy reveals the scriptural basis and philosophical depth,
- Kundalini Tantra affords the sensible steering for on a regular basis yogic life.
Each remind us that Kundalini Yoga will not be a contemporary invention, however an historic science of consciousness that continues to information honest seekers towards stability, consciousness, and religious awakening. By finding out these texts, practitioners acquire not solely the tactic of awakening power but additionally the knowledge to method it with reverence, endurance, and purity of intention. be taught not solely how to awaken power, but additionally why it have to be approached with purity, endurance, and reverence.
Kundalini because the goddess and objective of yoga
Within the yogic and Tantric traditions, Kundalini is honoured because the Divine Mom, the residing Shakti inside each being. She represents the artistic energy of the universe- the pressure by way of which consciousness takes kind as life. Resting silently on the base of the backbone, she holds the blueprint of each creation and awakening.
Kundalini is usually described because the counterpart of Shiva, who symbolises pure consciousness. Shiva is stillness, the unchanging witness; Shakti is motion, the ability of creation. Collectively, they kind the 2 features of a single actuality. When they’re seen as separate, life seems divided — between internal and outer, spirit and matter, self and world. Once they unite, this sense of division dissolves, revealing the pure state of wholeness.
The aim of Kundalini Yoga is to revive this internal union. When the dormant Shakti awakens, she begins her ascent by way of the Sushumna Nadi, rising by way of the chakras and purifying every stage of consciousness. When she reaches the Sahasrara Chakra on the crown of the pinnacle, she merges once more with Shiva, symbolising the realisation that power and consciousness had been by no means really aside.
This union marks the fulfilment of yoga- the state of Samadhi, the place consciousness turns into one with the supply. On this expertise, the yogi realises the essence of Sat-Chit-Ananda:
- Sat – pure existence,
- Chit – pure consciousness,
- Ananda – pure bliss.
Right here, the physique and thoughts stay energetic, however they now not create separation. Each breath and motion turns into an expression of the identical divine rhythm. The world is now not seen as one thing outdoors of us, however because the dance of Shiva and Shakti- consciousness in movement.
Thus, Kundalini is each the Goddess and the objective of yoga the journey and its vacation spot. When Shakti unites with Shiva inside, the yogi realises that the seeker, the trail, and the divine are one and the identical. That is the essence of Tantra to recognise that each one of creation is sacred, and awakening lies not in escape, however within the consciousness of unity that already exists.
Conclusion
The teachings of Tantra and Kundalini Yoga describe one steady journey the motion of divine power from its supply into creation, and its return to pure consciousness. Tantra helps us perceive how this power manifests, whereas Kundalini Yoga exhibits the way it can rise once more by way of follow and internal self-discipline.
This journey begins on the base of the backbone, the place Kundalini Shakti rests in silence. By yoga, breath, and meditation, this power awakens and ascends by way of the chakras, clearing blocks and opening deeper understanding.
The awakening of Kundalini will not be a bodily occasion however an internal transformation. When the power reaches the Sahasrara Chakra, it unites with Shiva, symbolising the whole union of power and consciousness.
The message of Tantra is timeless: what we search outdoors is already inside. By regular follow, endurance, and consciousness, Kundalini Yoga helps us return to that reality the state of stability, readability, and pleasure that’s our pure essence.
