January 4, 2026 3 Feedback Bounce to Recipe
Uncooked kale Caesar salad will change your thoughts about romaine lettuce being the king of Caesars.
Wasn’t Caesar a type of king? I can inform you that making my very own lighter model of Caesar dressing has made me need to pour it on the whole lot together with my toast.
This dressing doesn’t embrace egg yolks, mayo, or a ton of oil however what it does have is that great salty, creamy taste and texture of Caesar. The substances embrace anchovy paste which you’ll find above the canned tuna.
The one large distinction between romaine and uncooked kale is that it’s essential to therapeutic massage the kale earlier than you pour the dressing on it. In case you massaged the romaine, you’ll have a liquidy mess in your fingers.
I wash the kale, tear it off the stem into good measurement items, pour over a tablespoon of olive oil and therapeutic massage for about 2 minutes till it will get softer and extra pliable. Style it a few time till you approve of its texture.
I created a video if you wish to watch a grasp at work: Therapeutic massage Kale.
The “therapeutic massage” step can’t be skipped as a result of it modifications uncooked fibrous kale into one thing chewy and fairly palatable. I really favor it to lettuce. Additionally, kale may be saved within the fridge already dressed and it received’t soften (don’t attempt that with lettuce).
One of the best half? One cup of kale incorporates 5 grams of fiber, and 15% of the day by day requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin Okay.
You possibly can eat a uncooked kale Caesar salad, get pleasure from it, and do your physique good.
My youngsters will even eat this if I don’t point out the well being advantages. My daughter saved sticking her hand within the bowl when she thought I wasn’t trying. Are you able to imagine I’ve a toddler who steals kale? What is going to occur if I put out beets?
Uncooked Kale Caesar Salad Recipe
Makes 6 servings
Prep time: 10 min
Cook dinner time: 0 min
Elements
1 massive bunch kale (about 1.5 kilos), washed and stripped off stems
2 tablespoons olive oil
1/3 cup plain Greek fat-free yogurt
2 tablespoons recent lemon juice
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
½ teaspoon floor black pepper
grated Parmesan and croutons, non-compulsory
Directions
Place kale in massive bowl and pour over 1 tablespoon of olive oil. Therapeutic massage into kale for two minutes to melt it.
Whisk yogurt, lemon juice, garlic, 1 tablespoon olive oil, Worcestershire sauce, anchovy paste, mustard, and black pepper in a medium bowl. Pour over kale and toss till all of the leaves are coated.
Serve instantly or retailer for later consumption. It’s going to final about three days in a tightly coated container within the refridgerator.
Diet Information
Makes 6 massive servings (with out cheese and croutons) = 133 energy, 8.6 g fats, 1.3 g saturated fats, 13.2 g carbohydrates, 1.0 g sugar, 5.0 g protein, 5 g fiber, 135 mg sodium, 3 Inexperienced, 3 Blue, 3 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes
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