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Saturday, February 8, 2025

Unleash Your Potential with our EMPOWER ADVANCED Program!


Are you able to take your power, health, and confidence to the following stage?

Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The final word problem designed to push you tougher and assist you to smash your health objectives like by no means earlier than!

Should you’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic methods won’t solely enhance depth but in addition assist you to construct power, burn fats, and sculpt your physique sooner than ever.

Why You’ll Love our Empower Superior Program

The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you’ll be able to count on:

  • Day 1: Chest & Biceps
  • Day 2: Decrease Physique
  • Day 3: REST
  • Day 4: Again & Triceps
  • Day 5: Complete Physique
  • Day 6: REST
  • Day 7: REST

Each session is full of expertly designed workouts to problem your power and endurance whereas preserving your exercises recent and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break via plateaus and construct lean, toned muscle.

Why Relaxation Days Are Important

Relaxation days are an important a part of any efficient health program, and the Empower Superior  Program isn’t any exception. Taking time to relaxation permits your muscle mass to restore and rebuild, which is crucial for power and development. It additionally prevents overtraining, reduces the chance of damage, and helps enhance total efficiency. By giving your physique the time it must recuperate, you’ll maximise your coaching potential and be able to hit every exercise with vitality and focus.

Keep in mind, progress occurs each out and in of the health club, relaxation is the place the magic of restoration takes place! See extra suggestions for optimum outcomes restoration right here.

We all know protein can also be essential for restoration and constructing lean muscle mass,  see these 10 details about PROTEIN and discover out precisely how a lot protein try to be incorporating into your food regimen day by day.

A Sneak Peek at a Exercise Day

Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:

Higher Physique: Chest & Biceps

Heat-Up: Spend 5 minutes gently warming up your physique.

  • Laying Press:
    • 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
    • Repeat for 3 units
  • Superset 1: Bicep Curls & Overhead Press
    • Bicep Curls: 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
    • Overhead Press: 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
    • Bicep Curls: 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
    • Overhead Press: 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
    • Bicep Curls: 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
    • Overhead Press: 12 reps Ă— Average weight | Tempo: 2/2 | 60 seconds relaxation
  • Superset 2: Hammer Curls & Excessive Plank
    • Hammer Curls: 12 reps Ă— Average weight | Tempo: 1/1/2 | 60 seconds relaxation 
    • Excessive Plank: 1 Ă— 40-second maintain OR so long as you’ll be able to preserve right kind | 60 seconds relaxation
    • Hammer Curls: 12 reps Ă— Average weight | Tempo: 1/1/2 | 60 seconds relaxation 
    • Excessive Plank: 1 Ă— 40-second maintain OR so long as you’ll be able to preserve right kind | 60 seconds relaxation
    • Hammer Curls: 12 reps Ă— Average weight | Tempo: 1/1/2 | 60 seconds relaxation 
    • Excessive Plank: 1 Ă— 40-second maintain OR so long as you’ll be able to preserve right kind | 60 seconds relaxation

Cool-Down: Spend 5 minutes cooling down and stretching to boost restoration.

Jade with Dumbells EMPOWER

Need to know extra about lifting weights and method? We’ve acquired you lined right here.

The Advantages of Supersets and Tempo 

By incorporating supersets, the place you carry out two workouts back-to-back with minimal relaxation, you’ll hold your coronary heart fee up whereas maximising muscle engagement. Tempo focuses on controlling the pace of every motion, including time beneath pressure for simpler muscle development and power good points.

Persistently utilizing these strategies will problem your physique and ship unimaginable outcomes.

Who Is This Program For?

The Empower Superior Program is ideal for anybody who needs to stage up their exercises. Whether or not you’re seeking to break via a health plateau, improve your power, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the best way!

Not fairly certain you’re prepared for superior simply but? Strive our unique  EMPOWER Program first, obtainable in The Wholesome Mummy App.

Able to Get Began?

The Empower Superior Program is launching this January in The Wholesome Mummy App!

Take the leap, decide to your objectives, and see what your physique is really able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.

Discover out extra about our January 28 Problem right here!

Fitness CTA v2

Be a part of the #1 holistic well being program utilized by over 200,000 mums

No Gear or Fitness center Membership wanted
Exercise from the consolation of residence (appropriate for newbie to superior)

Over 600 Guided Exercises
Together with Stomach & Booty Busting, HIIT, Energy Yoga, Child Carrying, Core & MORE

Get motivated, keep motivated
With help from MyCoach and MindPower options

In 28 days
You will really feel fitter, stronger and extra assured than earlier than!



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