What do you do when motherhood feels difficult—when it doesn’t come as naturally as you anticipated? This episode was impressed by sincere conversations in my prenatal yoga courses, the place some college students shared fears about coming into parenthood. One even admitted, “I don’t know if I’m very maternal.” That vulnerability struck a chord, and I knew we wanted to discover it additional.
On this episode of Yoga | Beginning | Infants, I sit down once more with Paige Bellenbaum, LCSW of The Motherhood Middle, for a deep and heartfelt dialog. We speak in regards to the emotional complexities of changing into a mother or father, particularly when expectations and actuality don’t align. We dive into the guilt, disgrace, and comparability that may come up throughout this transition—and the way inspecting your individual values can assist form a extra genuine and supported expertise of parenthood.
This episode is a must-listen for anybody navigating, supporting, or anticipating the emotional journey into motherhood.
On this episode, you’ll be taught:
- About Paige and what led her to specializing in the perinatal neighborhood
- Easy methods to help somebody whose actuality of motherhood is completely different than what they anticipated
- What to do when the shift to motherhood doesn’t really feel pure
- Methods to cease the spiral of comparability which will occur between new mothers
- How moms can begin to establish their very own strengths and values that they carry to their distinctive expertise of motherhood
- Easy methods to slowly construct confidence in mothering
- Some indicators it might be time to succeed in out for assist
- One ultimate tip or piece of recommendation Paige want to provide new and expectant mother and father
- The place yow will discover her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Paige:
Paige Bellenbaum, LCSW is the Founding Director and Chief Exterior Relations Officer at The Motherhood Middle of New York. Paige attended UCLA as an undergraduate and obtained her MSW from the Columbia College of Social Work. For 20 years, Paige labored within the non-profit sector, holding senior management positions at Hamilton Household Middle Homeless Shelter, The Partnership for the Homeless, Habitat for Humanity, and Settlement Housing Fund. She has labored within the subject of public coverage, advocacy, neighborhood organizing, and direct follow with deprived communities together with homeless households and incarcerated younger adults. She has held a number of appointed and elected political positions together with the District Chief of Brooklyn’s 52nd Meeting District.
After her first youngster was born, Paige suffered from extreme postpartum melancholy and anxiousness that almost ended her life. Nevertheless, as soon as she started to heal, she grew to become dedicated to preventing for PMAD schooling, screening, and remedy in order that no extra girls must endure silently. She drafted laws in New York State championed by State Senator Liz Krueger, mandating hospitals to offer schooling on PMADs and strongly encouraging screening of all new and anticipating moms. This invoice was signed into regulation in 2014. She has continued to be an outspoken maternal psychological well being advocate and clinician and makes use of her story as a instrument for change.
Paige works carefully with a number of New York Metropolis businesses on maternal psychological well being greatest practices and insurance policies, together with the NYPD, DOHMH’s Maternal Hospital High quality Enchancment Community, the Nurse-Household Partnership, and the Administration for Kids’s Providers. She was a member of the NYC Maternal Mortality and Morbidity Evaluation Committee and at the moment sits on the NYS Maternal Psychological Well being Working Group. She has appeared on the At the moment Present, Good Morning America, NPR, PBS Newshour, Fortune, The New York Instances, and The Wall Avenue Journal.
Join with Paige:
Web sites:
www.suppliers.themotherhoodcenter.com
Instagram: @themotherhoodcenter
Try comparable Yoga| Beginning| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
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Youtube: Prenatal Yoga Middle
