Searching for a straightforward wholesome home made oatmeal recipe you’ll be able to depend upon day by day of the yr? Right here you go! This yummy wholesome oatmeal recipe relies on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you’ll be able to hold readily available all yr lengthy. This Wholesome Path Combine Home made Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Children will love this recipe, too!
I’m additionally answering a number of of your high questions on oatmeal for you at the moment.Â
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so when you should keep away from gluten for medical causes, search for oats which can be licensed gluten-free to present you extra assurance.
Are oats entire grain?
Sure, oats are all the time entire grain, whether or not you might be shopping for old school (additionally referred to as rolled oats) or metal minimize oats. They use your complete kernel of the oat grain: germ, endosperm, and bran.
Description
If you happen to’re in search of simple wholesome home made oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Home made Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and convey to a boil. Scale back warmth to low and add the oats and cinnamon. Stir effectively, then cook dinner, stirring incessantly till they’re thickened and tender, about 5 minutes.Â
- Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by putting servings in a Mason or Weck jar and protecting them. Retailer in hermetic container in fridge as much as one week. This recipe is sweet served heat or chilly. Nuts might grow to be gentle if saved for twenty-four hours or extra, so for greatest outcomes high with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, take a look at the next:Â
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