Choice and storage
Winged beans can be found in tropical markets virtually year-round. They’re identified by varied native names similar to “kacang botol” in Malaysia and “kecipir” in Indonesia. The bean can be known as the asparagus bean for its delicate asparagus-like taste within the youthful pods.
Different standard names embrace asparagus pea, princess pea, four-angled bean, and goa bean.
Regardless of their distinctive dietary potential to assist fight malnutrition, cultivation stays principally confined to small farms and residential gardens.
Past the younger pods that appeal to essentially the most consideration, practically all components of the plant—its crisp leaves, tender shoots, flower blossoms, and underground tubers—are utilized in quite a lot of dishes throughout tropical cuisines.
When shopping for, choose tender, immature pods with a shiny inexperienced shade and delicate peas inside. Keep away from overmature or discolored pods, as they are usually fibrous with dry seeds.
For greatest taste, devour the beans whereas recent. If storing, maintain them in a plastic bag within the fridge—just like French beans—for as much as 4 days.
Preparation and Serving strategies
Rinse the winged beans completely beneath chilly water and gently pat them dry with a paper towel. Trim the tip ends and slice the beans diagonally into small items utilizing a paring knife.
Dried winged bean seeds may be cooked equally to different peas and dry beans, whereas the younger shoots and flowers make wonderful additions to stews and stir-fries.
The tuber, identified for its delicate nutty taste and excessive protein content material, may also be loved in stir-fried dishes or hearty stews.
Listed below are some serving ideas:
Tender winged bean pods are a culinary delight throughout households all through the tropical areas of South and Southeast Asia. Their candy, chewy, and earthy taste is usually in comparison with that of asparagus.
-
They’re extensively utilized in Indonesian, Malaysian, Vietnamese, and Cambodian cuisines.
-
Within the Philippines, a well-liked dish referred to as Ginataang Sigarilyas options winged beans cooked in wealthy coconut milk with chili peppers, floor meat, fish, or shrimp for added taste and spice.
-
Finely chopped beans are sometimes added to salads, stir-fries, and spicy sambal preparations.
-
Entire immature pods may be grilled and seasoned with oil, salt, and pepper for a easy, flavorful dish.
-
Winged bean seeds could also be roasted, added to stews, or served sautéed or steamed as a nutritious facet with fish, seafood, or poultry.
-
The plant’s tender leaves and shoots are additionally generally cooked in stews and stir-fried dishes.
Security profile
Winged beans and their varied plant components are typically secure for consumption by wholesome people. Nevertheless, folks with identified legume allergic reactions or these affected by G6PD enzyme deficiency ought to keep away from consuming them.
These beans additionally include oxalic acid, a naturally occurring compound present in sure greens which will crystallize into oxalate stones within the urinary tract of inclined people.
Subsequently, these with a historical past of kidney or urinary stones are suggested to restrict or keep away from consuming greens from the Brassica and Fabaceae households. Guaranteeing an enough water consumption is beneficial to take care of regular urine output and cut back the danger of stone formation.
Learn additional on:
≺≺- Yard Lengthy Beans Diet details.
≺≺- Inexperienced Beans Diet details.
≺≺- Lima Beans Diet details.
≺≺ Fava Beans vitamin details and well being advantages.
≺≺- Hyacinth (lablab) Beans Diet details.
≺≺- Edamame Diet details.
≺≺ Again to Greens from Winged Bean. Go to right here for a formidable checklist of greens with full illustrations of their vitamin details and
Well being Advantages.
≺≺ Again to Residence web page.
Additional studying:
-
Psophocarpus tetragonolobus-Vegetation for a future.
-
ctahr-College of Hawaii- PDF.
