Ganesha, the elephant-headed deity in Hinduism, is worshipped at first of any auspicious occasion and earlier than invoking another god. This custom has deep significance, as Lord Ganesha is believed to deliver success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by participating all ten fingers, symbolising the 5 parts of the physique.
Ganesha is known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract energy and braveness to unravel any drawback.
For those who’re searching for concord in all areas of life, this straightforward but highly effective mudra can assist clear away inside and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each palms (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each palms are clasped at chest stage, it reveals the assembly level of the bodily and coronary heart energy.
Holding palms collectively in Ganesha mudra offers:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of inside pleasure
This is likely one of the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can scale back the danger of heart-related points.
By the observe of Ganesha Mudra, we inform ourselves,
I’m the inside consciousness, I establish with the common life-force inside, and it’s all that issues.
On this method, we truly construct self-confidence & vitality inside which finally helps us to faucet on our limitless energy to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply related to its impact on the guts.
The guts is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can deliver profound transformation.
In Ganesha Mudra, when the palms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture will be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a aim with dedication.
The bodily motion in Ganesha Mudra, which entails gently pulling the palms aside, prompts the chest muscle mass and helps launch pressure within the coronary heart space. This not solely stimulates coronary heart vitality but in addition helps us in staying dedicated to our intentions, thereby eradicating inside and outer obstacles on our path.
Easy methods to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and calm down your physique.
- Convey your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm dealing with outward and fingers barely bent.
- Place your proper hand over it with the palm dealing with inward.
- Hook and lock the fingers of each palms collectively firmly.
- Inhale and let go of the strain.
- As you exhale, gently pull the palms aside whereas conserving the fingers locked.
- Inhale once more and calm down the strain whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 instances.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra instances.
You possibly can observe this mudra for quarter-hour to half an hour every day for optimum outcomes.
Extra ideas
If you wish to add some mantra chanting whereas palms in Ganesha mudra, then chanting Ganesha Mantra is finest for centering the ideas. Chanting will be giving energy to the throat chakra as properly.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra can assist in attracting positivity and eradicating the impediment. Let the Legislation of Attraction give you the results you want!
Affirmation
Affirmation is a strategy of repeating a constructive assertion with the cyclic motion. One can observe affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the palms within the clasp place in Ganesha mudra say – “I’m completely satisfied and vigorous.”
- Whereas pulling the palms away from one another say – “ I’ve a wholesome physique. I’m filled with vitality”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to bear in mind
To attain the optimum outcomes whereas training the Ganesha Mudra, you will be cautious take note the next factors:
- Put on free and comfy garments; cotton is beneficial.
- Sit in a meditative posture and change off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to deliver calm and leisure.
- Practise on an empty abdomen if potential; if not, wait no less than one hour after consuming.
- After finishing the mudra, stay silent for a number of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin training Ganesha mudra repeatedly over a time frame.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra offers energy to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the palms is some extent of opening of the guts chakra. The opening of coronary heart chakra makes yet one more compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to observe Ganesha Mudra every day.
3. Elevated Higher-Physique Energy
Whereas training Ganesha Mudra, you pull your clasped palms in the other way whereas sustaining a very good neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle mass giving energy to the arms and again.
4. Enchancment in Neck Ache
Because of the stretching of the muscle mass of the chest, shoulders, and arms, one witnesses a major enchancment in neck ache and spondylitis when one practices this place repeatedly.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital of 5 parts i.e. Fireplace aspect. Therefore, by stimulating the fireplace aspect, it additionally helps in activating the Manipura Chakra and so the stomach hearth. This helps in higher secretion of digestive juices.
6. Increase in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents all the time joyous Lord Ganesha brings the effervescence of inside pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and inside therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is vital to attain general good well being. On common observe, one witness an general enchancment in psychological and bodily well being.
