Ever wished you might simply get up feeling AMAZING each day? Stuffed with vitality, pleased, and able to deal with something? Nicely, that’s precisely what we’re all about, serving to each day mums get actual outcomes!
We wish to make it easier to make 2025 your finest yr but, and all of it begins with our February 28 Day Problem kicking off on Monday, February third, so why not be a part of us? It’s the right method to take that first step in direction of a more healthy, happier you.
February 2025 is all about contemporary begins!
February is YOUR month! Ignite your 2025 well being objectives with our 28 Day Problem designed for busy mums, identical to you.
We all know time is treasured, which is why all our recipes within the February meal plans characteristic simply 5 Major Elements! Fast, straightforward, and scrumptious! No extra stressing over sophisticated meals, simply wholesome consuming made easy. Plus, we’ve added much more BRAND NEW recipes!
January might have flown by in a haze of faculty holidays and summer time enjoyable, however now it’s time to prioritise YOURSELF. As the children head again to high school, reclaim your routine and put money into your wellbeing. Be part of our February 28 Day Weight Loss Problem and uncover how straightforward it may be to realize actual outcomes, even with a jam-packed schedule.
The Wholesome Mummy App is filled with every little thing it’s essential succeed, scrumptious recipes, fast and efficient exercises, and all of the instruments that can assist you keep motivated.
Whether or not you’re juggling work, youngsters, or every little thing in between, we’ve made it easy so that you can put your self first. And don’t fear about doing it alone, our supportive group of like-minded mums will cheer you on each step of the best way!
It’s time to really feel unimaginable simply being YOU! Neglect concerning the quantity on the scales or the scale on a clothes tag! What issues is feeling your healthiest, happiest, and most assured self.
Our 28 Day Weight Loss Problem is right here that can assist you make easy, sustainable modifications that result in superb outcomes. We’ve made it straightforward as a result of we all know how laborious it may be to place your self first when life as a busy mum will get hectic. Allow us to make it easier to take that first step towards attaining your objectives, since you deserve it!
NEW Recipes
Get excited!!! We launched over 30 NEW recipes to kick off our January 28 Day Weight Loss Problem and we have now much more BRAND NEW recipes dropping for our February 28 Day Weight Loss Problem! We’ve been listening to what our unimaginable group are saying they usually needed extra scrumptious Summer season salads, BBQ recipes and scrumptious desserts made more healthy!
We are able to’t wait so that you can attempt all of them, however right here’s just a little sneak peek to get your style buds buzzing…..
Have your tried our NEW completely mouthwatering Pavlova Rocky Street? Tell us what you suppose in our Fb group.
NEW Empower Superior
Sure, that’s proper EMPOWER ADVANCED! Get able to take your health to the following stage with our NEW Superior EMPOWER Program!
In the event you’ve cherished our current EMPOWER Program, this subsequent stage superior programming is designed to push you even tougher and make it easier to smash your objectives like by no means earlier than. With the brutal but stunning addition of supersets and tempo, you’ll construct energy, enhance endurance, and torch energy in each session. This superior program is all about leveling up, so get able to really feel empowered, challenged, and unstoppable!
Are you up for it? Let’s do that! Obtainable in app NOW!
Learn extra about EMPOWER Superior right here.
NEW Intestine Well being Meal Plan
Are you able to really feel your very best and enhance your intestine well being?
We’re so excited to convey you one thing particular: A 7-Day Intestine Well being Meal Plan authorized and developed alongside Kirby, our trusted Moshy Dietitian who has turn into a well-recognized knowledgeable within the Wholesome Mummy group.
Because the knowledgeable Lead Dietitian of our sister model Moshy, Kirby has remodeled numerous lives by means of her evidence-based, sensible method to diet and intestine well being. Learn extra about our NEW Intestine Well being Plan and learn how to discover it right here.
Wellbeing help to your thoughts and physique!
Your holistic well being is our precedence, and we’re right here that can assist you discover steadiness within the chaos of being a busy mum. That’s why we have now lately added NEW Yoga, Pilates, Breathwork, and Meditations in The Wholesome Mummy App!
Whether or not you’re seeking to strengthen your physique, calm your thoughts, or simply take a second for your self, we’ve acquired one thing for everybody. These periods are excellent for becoming into your busy routine and are designed that can assist you really feel your finest, inside and outside.
Be taught the artwork of Breathwork with Bek Nutter!
Bek is a naturopath, herbalist, sports activities efficiency and medical nutritionist and grasp breath coach and private coach!
Bek says “I fell in love with the breath and the way it might be used, not simply in a method, however EVERY means. Optimising the best way an individual breathes influences each cell inside their physique; each their bodily and their psychological wellbeing. It’s actually the inspiration of well being,”
Be taught to be current with Lyn Savage
Lyn is a certified yoga teacher that specialises in serving to college students to really feel related to their our bodies and breath.
Lyn says “I concentrate on educating college students to connect with self, to deal with breath as they transfer and studying to really feel their our bodies. Coaching them to let go of the previous, to cease worrying concerning the future and as an alternative studying to really be within the current second.”
Stretch and strengthen with Jo Wall
Jo is a private coach, pilates teacher and barre teacher, that has a ardour for motion, well being and health.
Jo says “One of many largest challenges we face is that extra persons are in search of fast fixes quite being ready to vary their life-style. It appears the issue is, folks have much less time to spend on themselves nowadays. Discover 10 minutes each day to maneuver, stretch and breathe.”
Scrumptious recipes in our February 28 Day Problem!
That is only a glimpse of the scrumptious, straightforward and inexpensive recipes you get to eat as a part of our 28 Day Weight Loss Problem!
We perceive busy mums and the necessity for fast, straightforward and inexpensive household pleasant recipes that can make your life simpler not tougher. We wish to preserve your loved ones pleased and wholesome with out breaking the financial institution or taking over an excessive amount of of your treasured time.
Fearful about boring recipes?
Don’t panic! We’ve over 6000 recipes to select from supporting varied dietary wants so you’ll by no means be bored. It’s possible you’ll be pleasantly stunned how a lot you like our more healthy variations of your loved ones’s favorite recipes!
Baked Vanilla & Chocolate Cheesecake
2 Ingredient Chocolate Fudge
Key Lime In a single day Weetbix
Crispy Asian Dumpling Salad
Almond Croissant Baked Oats
Pepperoni Pizza Potato Bake
All of those recipes plus hundreds extra might be discovered on The Wholesome Mummy App.
We’ve acquired you!
How one can Put together for the following 28 Day Weight Loss Problem
The 28 Day Weight Loss Problem How one can get began
10 steadily requested questions when beginning the 28 Day Weight Loss Problem
We wish to make it easier to obtain your objectives irrespective of how huge or small, The Wholesome Mummy and our inspirational group of mums are right here to help you alongside the best way.
Be part of our Non-public Fb help group at this time.
Able to Drop a Gown Dimension in 28 Days?
By no means Go Hungry
Our program affords NO 1200 calorie restrictions
Exercise at Dwelling
Comply with guided coaching movies with knowledgeable health instructors (no gear wanted!)
Really feel Supported 24/7
In our non-public help teams with different mums identical to you!
Eat Scrumptious and Wholesome Meals
With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists
No lock-in contracts, cancel anytime.
