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Friday, July 12, 2024

3 scrumptious low cal Biscoff biscuit recipes you’ll LOVE!


Biscuit lovers rejoice! You possibly can have your err, biscuit, and eat it too….

For these of you who aren’t conscious, Biscoff biccies started in 1932 and they’re a caramelised biscuit constructed from pure substances. Higher nonetheless, they’re solely 38 energy per biscuit and 88 energy per tablespoon of Biscoff unfold!

Nonetheless, whereas we don’t suggest consuming a complete pack of those biscuits in a single sitting, our motto at The Wholesome Mummy is ‘every thing moderately’!

3 delicious Biscoff biscuit dessert recipes

3 yummy Biscoff biscuit recipes

Biscoff Banana Lava Porridge

299 energy

It is a SUPER filling and completely scrumptious recipe, we are able to’t rave about it sufficient.

Excellent hit for these with a candy tooth! This breakfast delight requires minimal substances that every one come along with a bang and the very best half, it’s a one ramekin dish with no range high wanted.

Oats are a fibre full complete grain which have many wholesome advantages. Including the banana on high makes this additional filling and nutritionally interesting!

You actually gained’t really feel like you’re lacking out with this Biscoff recipe.

INGREDIENTS

  • 1/2 fast cup oats
  • 1 tbs Biscoff
  • 1 tsp vanilla essense
  • Pinch salt
  • 1/2 cup water or milk
  • ½ banana – sliced

METHOD

  1. Mix oats, water, salt and vanilla right into a microwave secure bowl and blend properly
  2. Add 1 tablespoon of Biscoff to the centre and fold the oats in round it
  3. Pop into the microwave for 1 min – relying in your microwave it could want an additional 20-30 seconds
  4. Prime with banana and luxuriate in!

See how one can make it right here

2 Ingredient Salted Biscoff Cups

80 cals per serve

When these cravings hit and also you normally attain for top energy choices, assume once more.

These low calorie cups are excellent to have available, they are often saved within the fridge or hidden within the freezer that will help you portion management.

They are going to hit the spot with only one serve and that’s why we love them!

INGREDIENTS

  • 200 grams darkish chocolate – melted
  • Jar of Biscoff Unfold
  • Pinch of salt

METHOD

  1. Soften your chocolate by most well-liked methodology and stir in a pinch of salt.
  2. Utilizing a mini silicone tray (with holes in regards to the dimension of fifty cent items) and coat the underside and sides of 18 holes – This takes up about 1 -1.5 teaspoons of melted chocolate. The very best methodology for that is simply utilizing your first finger in round motions to ensure all over the place is coated.
  3. Pop into the freezer for 10 minutes till the chocolate is about.
  4. Take it out of the freezer and add 1 teaspoon of Biscoff unfold, ensuring you unfold it out into the cups so it sits flat.
  5. Prime each totally with the remainder of the chocolate.
  6. Pop into the freezer for an extra 10 minutes so the highest units – retailer within the fridge.

See how one can make them right here

Gooey Centre Biscoff Mug Cake

150 energy

Who doesn’t love a mug cake? We’ve simply taken it to a complete new degree with our Gooey Centre Biscoff Mug Cake that’s solely 150 energy!

It will take you below 2 minutes to whip up and it’ll actually cease cravings of their tracks.

We recommend mixing the dry substances very well first, earlier than including the moist and mixing this very well too!

For the gooey centre, it’s all about folding the batter in on itself across the Biscoff!

INGREDIENTS

  • 2 tbs wholemeal Self elevating flour – 32 grams
  • 2tbs milk
  • 1 tsp cinnamon
  • 1 teaspoon Biscoff
  • 1 lotus biscuit – crushed

METHOD

  1. Mix all dry substances right into a microwave secure mug and blend WELL
  2. Add milk to the dry substances and blend WELL, nearly in a whisking movement utilizing a fork
  3. As soon as the batter has shaped and is totally blended – Add 1 teaspoon of biscoff unfold to the middle and fold the batter in round it
  4. Microwave for 50 sec
  5. ENJOY

See how one can make them right here!



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