Hello buddies! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating matter: Why it’s laborious to shed pounds, even whenever you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.
The essential function of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.
Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.
The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden impression of toxin load from our surroundings on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and go away a ranking or overview if you happen to loved this episode. In the event you go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.
