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Tuesday, June 25, 2024

The Fitnessista podcast

Hello associates! How are you?? I’ve a brand new podcast episode up right now with an necessary subject: nasal respiration and tongue posture. It is a world that I stumbled upon unintentionally a few years in the past, after I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to study how tongue posture impacts our facial improvement, why it’s necessary to breathe via our nostril, and the way our tongue posture and respiration habits can have an effect on so many programs within the physique.

This info is beginning to develop into extra well-known, and I’m so grateful for consultants like Ashley Palin sharing their information on this topic. I like following her Instagram and have realized rather a lot from her, so I used to be thrilled when she mentioned she’d be part of me on the podcast.

132: Tongue posture and nasal respiration with Ashley Palin, The Tongue Therapist

Right here’s what we speak about in right now’s episode:

– Mouth respiration! Why ought to we take note of nasal respiration? Why is it necessary?

– Preferrred tongue posture – what does it appear to be?

– Mouth taping. Ought to we do it? What about if we have now a deviated septum?

– Do you suppose it’s value getting deviated septums, tongue ties, and lip ties corrected as adults?

– How will we mannequin good tongue posture for our youngsters and do you suppose it’s value looking for out assist after they’re younger?

and so.a lot.extra.

Right here’s a bit extra about Ashley:

Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiration and oral-ties, pivoted to develop into a myofunctional therapist and assist others with the identical points. She’s executed extra trainings via The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps individuals to breathe, sleep, and really feel higher by correcting their oral perform, tongue posture, and respiration habits.

You’ll be able to observe her on Instagram right here and take a look at her web site right here (she additionally takes 1:1 digital shoppers should you’re searching for assist!).


Extra assets from this episode:

I’m nonetheless obsessive about my sauna blanket – proper now they’re having a Mom’s Day promo and you need to use FITNESSISTA20 for 20% off! That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost for the PEMF Go Mat, which I exploit daily, and the pink mild face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a yr’s provide of Vitamin D3/K2.

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the things I’ve tried is superb.)

Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a score or evaluate should you loved this episode. In case you depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you. 

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