Generally, essentially the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood right this moment. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so right this moment we’re breaking it down with the idea of Acutely aware Parenting.

On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous kids, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public follow and on-line group known as Acutely aware Mommy.

In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, focus on learn how to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult subject of apologizing to our kids. It’s undoubtedly exhausting work, however by higher understanding ourselves, we are able to higher perceive our kids and change into simpler and compassionate mother and father. I hope you take pleasure in this episode.

On this episode, you’ll be taught: 

• About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy

• What Acutely aware Parenting is

• Methods to drop the concept you “have to get it proper” as a dad or mum and drop the urge to match your self to different mother and father

• Why it’s vital to deal with ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children

• Some ways to handle feelings as a dad or mum when triggered

• How you can detach your self as a dad or mum out of your little one’s conduct

• The distinction between boundaries and management and why we must always set boundaries with children as a substitute of punishments

• How you can apologize to our kids and personal conduct when it was problematic and why it’s vital to do that

• One remaining tip or piece of recommendation Bryana wish to supply new and expectant mother and father

• The place you could find her work

**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Bryana:

Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to mother and father be taught to dad or mum themselves first, to allow them to lastly change into the acutely aware mother and father they by no means had. She helps mother and father be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic method. She focuses on treating trauma, despair, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public follow and on-line group known as Acutely aware Mommy, the place she teaches stay workshops and lessons each week and supplies hands-on help for folks who want to break cycles and lift assured, compassionate children. Her first guide, Guardian Your self First, comes out January twenty eighth, 2025.

Join with Bryana:

Web site: https://www.consciousmommy.com/

IG: @consciousmommy

FB: Acutely aware Mommy

TikTok: Acutely aware Parenting

YouTube: Acutely aware Mommy

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