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Wednesday, February 19, 2025

Danielle misplaced 70 kilos | Black Weight Loss Success


Transformation of the Day: Danielle misplaced 70 kilos. After giving delivery in 2011, she started her health journey—not only for her personal well-being however to set a wholesome instance for her son. By means of exhausting work and dedication, she not solely reached her objectives but additionally earned a level in Kinesiology, turned a private coach and determine competitor.

danielle before and after weight loss

Social Media:
Instagram: @daniellefitness
TikTok: @danielleduffyfitness

What was your motivation? This query is the best to reply. My motivation is my son. I’m motivated each day to be one of the best model of myself for him and set the instance. 

What impressed you to maintain going, even once you wished to surrender?
My son, after all, continues to encourage me, however as soon as I began instructing health lessons and private coaching (shortly after dropping all my child weight in 2012), my shoppers motivated and proceed to inspire me.

How did you alter your consuming habits?
I noticed essentially the most change as soon as I gave up soda and stopped as a lot ingesting alcohol. I additionally obtained my BS in Kinesiology and have become a private coach. With this information, I created my personal meal plan, which is really obtainable on my web site for FREE at Daniellefitness.com.

What’s your exercise routine?
I work out seven days every week. I do a minimal of half-hour of cardio each day and weightlifting 5-6 days a week-heavy weightlifting. I normally begin Mondays with deadlifts/leg day. Tuesdays – chest and again, Wednesday – arms and shoulders, and Thrusday – again to legs with again squats and Bulgarian cut up lunges. Friday is a HIIT day, and I normally dash on the treadmill and work my abs. On Saturday, it’s shoulders and arms once more, and on Sunday, it’s a pleasant mild cardio exercise, like a hike or lengthy stroll.

Danielle at a figure competition
Photograph: Offered by Danielle

What was your beginning weight?
215 kilos put uppartum. 42% bodyfat 

What’s your present weight?
145 kilos 15% bodyfat 

What’s your peak?
5’6″

When did you begin your journey
I began in 2011, proper after giving delivery to my son.

How lengthy did your transformation take?
It took me two years to get to 145 kilos. It didn’t occur in a single day. It took time.

Is weight reduction surgical procedure a part of your journey?
No 

What’s the greatest lesson you’ve realized to this point?
I realized that I’ve to cease evaluating myself to others and concentrate on simply me.

What recommendation do you will have for ladies who need to drop some pounds?
It takes time and consistency, but when I can do it as a single mother working two jobs, anybody can. And in case you need assistance, I’m right here for you.




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