Frozen fruit and greens vs. contemporary — is there a distinction nutritionally? We’re trying out what the analysis has to say concerning the vitamin and antioxidant content material of frozen produce in comparison with contemporary. Plus, a scrumptious Frozen Raspberry Banana Good Cream recipe!
March is Nationwide Diet Month and this yr’s theme is “Going Additional with Meals.” This implies not solely aiming to get probably the most bang to your buck out of your meals nutritionally but in addition working to fight a significant drawback in our society whereas we’re at it — meals waste.
Frozen fruits and veggies get a foul rap on the subject of diet. Individuals usually suppose they aren’t as wholesome as contemporary produce. However together with frozen produce in your weight-reduction plan is an superior technique to struggle meals waste.
In at the moment’s episode of “The Sitch,” we’re taking a look at what the analysis has to say about frozen vs. contemporary vegatables and fruits.
I’m additionally sharing some scrumptious concepts for working extra frozen fruit into your weight-reduction plan!
Frozen Fruit + Greens vs. Recent
Many individuals suppose that frozen produce lacks the identical dietary worth as contemporary produce.
I’m going to get proper to the punch line:
that’s merely unfaithful.
Vegatables and fruits are picked and frozen at peak ripeness, and research present that they keep a comparable vitamin, mineral, and phytochemical content material to their contemporary counterparts.
In truth, many vegatables and fruits really retain extra vitamins once they’re frozen than once they’re eaten contemporary.
One examine confirmed that the vitamin C content material of corn, inexperienced beans, and blueberries was really greater in frozen samples, whereas the content material in strawberries, carrots, spinach, peas, and broccoli was the identical as in contemporary produce.
One other examine confirmed that one sort of blueberry really had a 29% improve in antioxidant exercise after 3 weeks of chilly storage.
A 3rd examine additionally confirmed that contemporary blueberries had a better lack of phenolic compounds over 10 days in comparison with blueberries that have been frozen for 90 days.
That is probably because of the truth that produce can lose dietary worth the longer it sits out previous its harvest date because of enzymatic exercise and oxidation.
Between transit time to the farm to the distributor to the market, time spent on grocery retailer cabinets, after which time spent sitting in your fridge – come on, we’re all responsible of ready till the final minute to eat our fruits and veg – produce is uncovered to air and light-weight, which causes chemical modifications in its composition.
For this reason I like to include each contemporary and frozen fruit into my weight-reduction plan — to reap the advantages of every.
The advantages of contemporary fruit are apparent. It tastes scrumptious! However there are such a lot of advantages to frozen fruit as properly.
It’s handy, lasts longer, and prices much less.
FAVORITE FROZEN FRUIT RECIPES
One of many important methods I take advantage of frozen fruit in #whitskitch is to make what I name “fake yo” or “good cream.”
It’s mainly frozen fruit “yogurt” and it’s made by merely pureeing frozen fruit in a high-powered blender or meals processor with a bit of splash of non-dairy milk.
Considered one of my favourite combos is frozen raspberries and bananas which makes a gorgeous pink sorbet, or as I name it, “Raspberry Bliss Good Cream.”
Raspberry Bliss Good Cream
This scrumptious fruit yogurt, aka “good cream,” is made merely with frozen fruit and a splash of non-dairy milk. It is a scrumptious vegan, dairy-free choice to common ice cream.
Creator: Whitney English
Recipe sort: dessert, dairy-free, vegan, good cream, fruit
Serves: 2
Components
- 2 frozen bananas
- ½ cup frozen raspberries
- ⅛ cup non-dairy milk
Directions
- Mix all substances in a high-powered blender or meals processor, stopping to scrape down the perimeters as wanted.
- Serve instantly!
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I additionally like tossing frozen raspberries into my Tremendous Seed Oatmeal. The berries soften because the oatmeal cooks infusing it with unimaginable taste.
You too can get pleasure from frozen raspberries straight from the bag with a sq. of darkish chocolate for a night deal with.
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Weigh-in: Do you eat frozen vegatables and fruits? What’s your favourite technique to eat frozen fruit?
*This submit is sponsored by The Nationwide Processed Raspberry Council. I thanks to your assist of #whitskitchapproved corporations that enable me to do what I do, bringing you probably the most up-to-date evidence-based diet data!
– Whitney
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