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Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now halfway by means of 2024, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the fitting data and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what really issues in health.
A debilitating damage in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in practical actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this angle in thoughts, I’ve curated a listing of the Prime 10 Health Podcasts of 2024. These picks transcend simply exercise suggestions—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present useful data that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and progress.
Let’s discover these prime 10 health podcasts which might be making a big influence in 2024.
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Prime 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve acquired the record, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by means of and determine which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes professional visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, vitamin geeks, adults 30-60
Why Pay attention: Slicing-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people fascinated by biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Common Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health lovers, bodybuilders, normal public fascinated by evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (adjustments over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit lovers, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health professional, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health lovers, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health professional
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and vitamin for ladies, notably these over 40
Focused Viewers: Girls 40+, energy coaching lovers, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Girls looking for balanced method to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan lovers, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Outside and excessive sports activities lovers, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely centered on health, these two podcasts supply useful insights into general well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a critical damage and transition from a 100% plant-based weight-reduction plan, their strategies and insights supplied each hope and sensible methods to make protected however efficient adjustments. Their holistic method to well being and wellness may be notably helpful for these dealing with well being challenges or looking for to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these fascinated by pure and holistic approaches to wellness
Why Pay attention: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling creator
Overview/Focus: Practical drugs, vitamin, and general well being and wellness
Focused Viewers: Adults fascinated by a complete method to well being, together with weight-reduction plan, life-style, and medical interventions
Why Pay attention: To be taught concerning the newest in practical drugs, vitamin science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of non-public transformation, these podcasts supply a wealth of data on key and trending health matters to help your health journey.
Since health is a deeply private journey, what works for one particular person might not work for one more, and that’s completely okay. The fantastic thing about getting access to such a variety of professional voices is that you’ll find the method that resonates greatest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, preserve an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply bear in mind—at all times hearken to your physique and seek the advice of with healthcare professionals when making vital adjustments to your health routine or weight-reduction plan.
Finally, an important factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really helpful podcast playlist!
On the lookout for extra podcast suggestions? Take a look at AFPA’s record of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated record of our prime vitamin podcasts.
Able to up your profession as a match professional? You may as well view AFPA’s record of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Shopper Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to folks discover pleasurable each day motion.
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