1 C
New York
Saturday, February 8, 2025

Low Carb Creamy Rooster


Low Carb Creamy Rooster is a recipe on the 28 Day Weight Loss Problem. It would solely take you 10 minutes to organize a scrumptious and nutritious meal the entire household will take pleasure in. This recipe serves 6 so you’ll even have leftovers for lunch the following day.

Be part of immediately for over 6000 tasty recipes like this one.

Strive these various scrumptious Creamy sauce recipes:

One Pan Creamy Solar Dried Tomato Rooster

One Pan Creamy Herb Rooster

Carbonara Recipe

Lamb and Coconut Curry


Print Recipe


Low Carb Creamy Rooster

Low Carb Creamy Chicken

Votes: 115
Score: 3.74
You:

Fee this recipe!


Elements

  • 750 grams spud lite potatoes, halved
  • Olive oil spray
  • 150 grams Bacon, diced
  • 1.5 tsp onion powder
  • 2 tbs garlic crushed
  • 2 crimson onion, finely diced
  • 2 cups Mushrooms, finely diced
  • 700 grams Rooster breast, halved and reduce in quarters
  • salt
  • 1/2 tsp Dijon mustard
  • Pepper
  • 1/2 tsp smoked paprika
  • 2 cups rooster inventory
  • 1 cup gentle cream
  • 2 heads Broccoli, reduce into florets


Elements

  • 750 grams spud lite potatoes, halved
  • Olive oil spray
  • 150 grams Bacon, diced
  • 1.5 tsp onion powder
  • 2 tbs garlic crushed
  • 2 crimson onion, finely diced
  • 2 cups Mushrooms, finely diced
  • 700 grams Rooster breast, halved and reduce in quarters
  • salt
  • 1/2 tsp Dijon mustard
  • Pepper
  • 1/2 tsp smoked paprika
  • 2 cups rooster inventory
  • 1 cup gentle cream
  • 2 heads Broccoli, reduce into florets

Low Carb Creamy Chicken

Votes: 115
Score: 3.74
You:

Fee this recipe!


Directions

  1. Preheat the oven to 220C and line a baking tray with baking paper.

  2. Place potatoes in a big saucepan of water and boil till tender.

  3. In a big frying pan over a medium warmth add olive oil spray and cook dinner the bacon till it begins to brown.

  4. Add garlic, onion and mushrooms, cook dinner till softened.

  5. As soon as potatoes are mushy, drain the water from the saucepan and place potato halves on the ready baking tray gently “smash” with a fork by urgent (as you’ll a cookie), repeat the method with all potatoes, spritz with olive oil and place within the oven to frivolously crisp.

  6. Place a big saucepan of water on the warmth to carry to the boil, for the broccoli as soon as the rooster is nearly prepared.

  7. Take away the bacon, onion and mushroom combination from the pan and place on a plate to the facet.

  8. Spritz the frying pan with olive oil and add rooster breast, season with salt, pepper, onion powder and paprika, frivolously brown rooster on each side and add the bacon combination again into the pan.

  9. Add two cups of liquid rooster inventory and mustard and permit to cut back, whilst you cook dinner the broccoli.

  10. As soon as liquid is thickened flip off the warmth and add cream and stir via. In case your liquid has not decreased sufficient add a 1 tsp of cornflour blended with ¼ cup of water and permit to cook dinner for an additional 5 minutes whereas stirring incessantly.

  11. Drain the broccoli and take away the potatoes from the oven.

  12. Divide the smashed potatoes, broccoli and rooster between 6 plates after which pour any remaining sauce excessive of every dish.

  13. Add further salt and pepper if required.


Recipe Notes

KJ: 1552
CAL: 371
CARBS: 18.4
PROTEIN: 37.9
FAT: 14.3
SAT FAT: 6.7
SUGAR: 7.5
FREE SUGAR: 0.1

One-Pan-Creamy-Sundried-Tomato-Chicken

Uninterested in questioning what to cook dinner?

Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and aid you keep lively in your busy, on a regular basis life. Yours and your households nicely being needs to be a precedence so allow us to take the effort out of it.

Unlock the important thing to sustainable life modifications that can depart you feeling your best possible.



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles