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Monday, May 27, 2024

Sheet Pan Hen and Veggies (GF + Straightforward )- Match Foodie Finds

This sheet pan rooster and veggies is a straightforward dinner that anybody could make. Add candy potatoes, cauliflower, and rooster thighs onto a baking sheet, season, and bake!

Chicken, sweet potatoes, cauliflower, onion, and garlic on a baking sheet.

Easy Sheet Pan Hen Thighs

We love sheet pan rooster thighs as a result of it’s a “throw the whole lot you have got on a pan” and bake it sort of recipe.

This sheet pan rooster and veggies recipe options boneless, skinless rooster thighs, a scrumptious rooster seasoning, cauliflower, candy potato, and an entire roasted head of garlic.

If in case you have an hour, you have got time to make this wholesome dinner thought!

Raw chicken, cauliflower, sweet potatoes, onion, and garlic on a baking sheet ready to bake.

Every part You Want

You don’t want a lot to make this sheet pan rooster and veggies meal. One other lovely factor about this rooster recipe is you could make substitutions in the event you don’t have the whole lot on the ingredient record.

  • Boneless, skinless rooster thighs
  • Candy potato
  • Cauliflower
  • Onion
  • Garlic
  • Hen seasoning

Can I take advantage of bone-in rooster thighs?

Be happy to both use boneless or bone-in thighs. We’ve examined this with each they usually each work.

Change up the seasoning

Our scrumptious rooster seasoning is a mix of garlic powder, chili powder, cumin, dried thyme, floor mustard, dried basil, floor pepper, purple pepper flakes, salt, brown sugar, and paprika.

In the event you don’t have each spice, don’t fear, you possibly can go with out some spices and even substitute with one thing you have got or use one in every of these blends:

Chicken thighs, sweet potatoes, cauliflower, and onion on a baking sheet.

Make Sheet Pan Hen and Veggies

  1. Preheat: Earlier than something preheat the oven to 400ºF and spray the baking sheet with non-stick cooking spray or drizzle with olive oil.
  2. Season the rooster: Sprinkle the rooster thighs with the rooster seasoning and use your palms to rub the rooster seasoning into the rooster. Make certain the entire rooster thigh is roofed. Let the rooster sit.
  3. Season the veggies: Sprinkle the candy potatoes, cauliflower, onion, and garlic with salt and garlic powder.
  4. Throw it on the baking sheet: Place the rooster down the center of the baking sheet and unfold the candy potatoes out on one facet of the rooster and cauliflower and onion on the opposite facet.
  5. Drizzle the whole lot: Drizzle the rooster and greens with the olive oil, maple syrup, and garlic drizzle and toss.
  6. Bake! Place the baking sheet within the oven and bake for 20 minutes, toss, after which bake for an additional quarter-hour.
Chicken thighs, sweet potatoes, cauliflower, and garlic on a baking sheet.

Sheet Pan Hen and Veggies Suggestions + Tips

Be sure you oil the baking sheet.

The very last thing you want is to your rooster thighs and our greens to stay to the baking sheet. Be sure you generously drizzle or spray your baking sheet earlier than placing the whole lot on the baking sheet!

You need to use any sort of rooster.

Can I take advantage of rooster breasts on this recipe? Sure, you most actually might use rooster breasts for this recipe. The bake time could be completely different relying in your rooster breast measurement. Make sure that the interior temperature of the rooster is 165ºF and also you’re golden.

Change up the veggies.

You possibly can substitute the greens on this recipe for any of your favourite veggies! Beneath are some nice vegetable substitutions.

  • Crimson potatoes
  • Broccoli
  • Carrots
  • Mushrooms


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Baked chicken thighs, roasted garlic, cauliflower, and sweet potatoes on a pan.


Retailer leftover rooster and veggies in an hermetic container within the fridge for as much as 3 days.

Chicken thighs, cauliflower, and sweet potatoes in a bowl.

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