Superfood Smoothie • Kath Eats

This superfood smoothie is full of macro and micro vitamins to assist your finest well being! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Once I was first studying all about vitamin, I learn the e-book Superfoods Healthstyle that detailed a listing of the world’s healthiest meals, from berries to darkish chocolate. This was a turning level for me as a result of vitamin grew to become extra about what you DO eat than what you don’t. I began to maintain a listing of all of the superfoods I ate a day to encourage me to pack my meals with wholesome substances. This wholesome smoothie is a mix of superfoods!

What’s a superfood?

A superfood is a time period used to explain meals which might be notably excessive in vitamins and regarded useful for well being and well-being. These meals are sometimes wealthy in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. Whereas there isn’t a formal scientific definition for superfoods, they’re usually acknowledged for being considerably extra nutrient dense in comparison with different meals.

Superfood Smoothie Recipe

This smoothie is full of macro and micro vitamins to assist your finest well being! Blueberries, Greek yogurt (probiotics are nice for intestine well being), spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Serves 1

Substances

• 1 cup frozen blueberries
• 1 cup entire milk
• 1/2 cup plain entire milk Greek yogurt
• 1 cup child spinach
• 1/2 tsp cinnamon
• 1/4 cup flax and chia granola for garnish

Directions 

Step 1

Add substances to a excessive velocity blender.

Step 2

Mix away.

Step 3

Prime with granola.

Recipe Notes

• Use any sort of plant based mostly milk you want as a substitute of cow’s milk
• If you happen to choose a sweeter smoothie, think about using vanilla yogurt or including a drizzle of maple syrup or honey
• You can even add floor flax seed proper to the smoothie
• Half of a frozen banana will make it thicker
• Use contemporary or frozen blueberries, however in the event you use contemporary, add a bit ice to chill the smoothie down

Smoothie Diet

This smoothie is an effective supply of protein, offering 20 grams. With out the granola topping, you’ll get 350 energy and 5 grams of fiber plus 45% of your each day calcium and 35% of your each day vitamin C (thanks blueberries and spinach!).

Finest Superfoods For Smoothies

1. Spinach

• Vitamins: Nutritional vitamins A, C, Ok, iron, calcium, antioxidants.
• Advantages: Boosts immune operate, helps bone well being, and is anti-inflammatory.
• Recipe: Mint Inexperienced Smoothie

2. Kale

• Vitamins: Nutritional vitamins A, C, Ok, fiber, antioxidants.
• Advantages: Promotes detoxing, helps coronary heart well being, and improves digestion.
• Recipes: Finest Greens For Smoothies

3. Chia Seeds

4. Flaxseeds

• Vitamins: Omega-3 fatty acids, lignans, fiber.
• Advantages: Helps digestive well being, reduces irritation, and will assist steadiness hormones.
• Recipes: Favourite Smoothie Substances

5. Hemp Seeds

• Vitamins: Full protein, omega-3 and omega-6 fatty acids, magnesium.
• Advantages: Promotes muscle well being, helps mind operate, and gives anti-inflammatory advantages.

6. Acai Berries

• Vitamins: Antioxidants, fiber, heart-healthy fat, nutritional vitamins A, C, E.
• Advantages: Boosts immune system, helps pores and skin well being, and enhances power ranges.
• Recipe: Acai Bowl

7. Turmeric

• Vitamins: Curcumin, manganese, iron.
• Advantages: Anti-inflammatory, antioxidant, helps joint well being.
• Recipe: Tropical Turmeric Smoothie

8. Maca Powder

• Vitamins: Nutritional vitamins B, C, E, calcium, iron.
• Advantages: Boosts power, enhances temper, helps hormonal steadiness.

9. Cacao Powder

• Vitamins: Antioxidants, iron, magnesium.
• Advantages: Improves temper, helps cardiovascular well being, and gives an power enhance.
• Recipe: Chocolate Cherry Smoothie

10. Avocado

• Vitamins: Wholesome fat, fiber, potassium, nutritional vitamins C, E, Ok, B6.
• Advantages: Enhances nutrient absorption, helps coronary heart well being, and provides creaminess.
• Recipe: Tremendous Inexperienced Smoothie Bowl

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