In case you’re searching for methods to spice up your mind and coronary heart well being, omega-3s needs to be on the prime of your record. These important fat, present in fish oil, play a giant function in retaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so vital, methods to know if you happen to’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In the case of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, recognized for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind help. These fat assist defend mind cells, enhance reminiscence, and increase general mind perform. Dr. Bredesen is not only centered on stopping dementia, however truly reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies prior to now.
A research from the Framingham Coronary heart Research discovered that girls within the highest quartile of plasma DHA had a 47% decrease likelihood of all-cause dementia and a 39% decrease threat of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as vital. Omega-3s assist preserve regular ranges of blood strain, cut back irritation, and help general coronary heart well being, which is why they’re really helpful for anybody seeking to preserve their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how are you aware if you happen to’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil offers you 1,060 mg of complete omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true technique to discover out is thru a easy lab take a look at known as the Omega-3 Index.
This take a look at checks how a lot omega-3 is in your purple blood cells, and the purpose is to have an index above 8%. In case your numbers are decrease, it could be time so as to add extra omega-3s to your weight loss program. A research revealed within the journal Atherosclerosis discovered that growing the Omega-3 Index from 4% to eight% lowered the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you would possibly want multiple serving a day to get sufficient. However an at-home blood take a look at for the Omega 3 Index would let you know in case you are heading in the right direction.
You may be taught extra concerning the Omega-3 Index take a look at from OmegaQuant right here.
The Best Method to Get Your Omega-3s
After I inform folks they want greater than three large gel caps of fish oil, they offer me a humorous look, like there isn’t a approach they’re going to do this. For many individuals swallowing 5 or extra large capsules daily is a problem. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil offers you a robust dose of those important fat with out the additional gelatin you get with mushy gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Greatest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- Prime Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s doable. That is true of many different firms, however Nordic Naturals has earned plenty of belief from their lengthy historical past of doing fish oil the correct approach.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting strategies don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some firms course of their oil into the ethyl ester kind reasonably than leaving them within the pure triglyceride kind. Triglycerides have larger absorption and are what your physique expects to obtain in your weight loss program.
- Nothing Synthetic: Not like another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which may be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it does not have that fishy aftertaste of some oils. Additionally, individuals who have bother with burps or nausea from different fish oils ought to have little bother with Arctic Cod Liver Oil. That is the great things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to help your well being.
Wrapping Up
Omega-3s are a easy, highly effective technique to increase your well being, particularly to your mind and coronary heart. One of the simplest ways to know if you happen to’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a straightforward, efficient technique to get your each day dose. Plus, it’s pure and free from pointless components, so you may really feel assured about what you’re placing into your physique.
