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11 Spectacular Inexperienced peas Vitamin information and Well being advantages


Choice and storage

green peas in a market
Contemporary inexperienced peas in a market.

Inexperienced peas are winter crops. Contemporary peas will be available from December till April within the farmer markets. Nevertheless, cold-stored packs, dry peas, mature seeds, and cut up peas, flour, and so forth., will be present in groceries across the yr.

Whereas searching for inexperienced peas seems for contemporary pods which might be full, heavy, and brimming with seeds. Keep away from these with wrinkled pores and skin or over-mature yellow pods.

Inexperienced peas are at their finest quickly after harvest since a lot of their sugar content material quickly converts into starch. To retailer, place them inside a vegetable container within the dwelling fridge set at excessive relative humidity the place they preserve contemporary for 2-3 days. Frozen seeds, nonetheless, can be utilized for a number of months.

Preparation and serving strategies

green peas curry
Inexperienced peas sauteed with oil. garlic, onion. Courtesy: Previous Fashin’d.

Trim away stalk finish and peel its skinny thread alongside the suture line. Break up open its outer husk to launch spherical to oval, inexperienced seeds.

Listed here are some serving suggestions:

  • Peas combine nicely with different complementing greens like potato, carrot, beets, onion,
    artichokes,…and so forth within the preparation of all kinds of dishes.

  • Peas will be added to soup as a flavorful side-dish.

  • Inexperienced peas, often called mutter, are one of many frequent elements in winter season dishes within the Indian-subcontinent. Contemporary peas added to a wide range of mouth-watering recipes like Aaloo-mutter, mutter-paneer, mutter-gajjar…and so forth with added spices, garlic, coriander leaves, onions, and tomato.

Additionally learn ≻≻-

≻≻- Pea shoots vitamin information and well being advantages.

≻≻- Sugar snap peas vitamin information and well being advantages.

≻≻- Snow peas vitamin information and well being advantages.

≻≻-Again to Greens from Inexperienced peas. Go to right here for a powerful record of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to Residence web page.

Additional studying:

  1. Refer Stanford Faculty of Drugs Most cancers data Web page- Vitamin to Cut back Most cancers Danger (Hyperlink opens in new window).

  2. Pisum sativum College of Maryland Extension. (Hyperlink opens in new window).

  3. USDA Nationwide Nutrient Database.



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