Hen Crust Caesar Salad Pizza is a low-carb, high-protein twist on pizza and salad! Each gluten free and grain free, this enjoyable, fast, and straightforward dinner is made in simply half-hour from begin to end. Reimagine pizza night time tonight!
I’m solely half-joking after I say I’m glad TikTok would possibly get banned quickly as a result of the app is such a time suck! I swear time strikes twice as quick on that individual app. 5 minutes of scrolling turns into 15 (or extra…ack!) within the blink of a watch.
That stated, whereas Instagram has change into extraordinarily polished, and Fb just a little unpredictable, TT nonetheless feels enjoyable. I get one of the best concepts for meals, residence, and journey there.
It’s the place I received the inspiration for this unimaginable, low carb, excessive protein, EASY Hen Crust Caesar Salad Pizza!
Excessive Protein Pizza + Salad Combo
Final yr Hen Caesar Salad Pizzas went mega viral on TikTok. Hundred and a whole bunch of creators had been sharing their variations, and the concept intrigued the heck out of me.
Pizza and salad are a traditional pairing, so why not mix them — whereas consuming low carb and excessive protein too?
As an alternative of a flour-based pizza crust, rooster was used to create a grain and gluten-free crust that was topped with a recent and crunchy caesar salad.
The one roadblock for me was that the crust was being made with canned rooster, and the one dish I care to make use of canned rooster in is my Crock Pot Buffalo Hen Dip.
Anyway, I swapped canned rooster for GROUND CHICKEN and the outcomes had been unimaginable! I can’t wait so that you can do that fast and attractive tackle pizza.
Elements Wanted
This rooster crust pizza has huge taste however doesn’t name for a ton of substances — plus they’re all “regular” on a regular basis ones. Right here’s what you’ll want:
- Floor rooster: I exploit floor rooster breast to maintain the pizza lean, however you should utilize common floor rooster as a substitute. Each make for a brilliant tender crust.
- Egg: to assist maintain the pizza crust collectively.
- Shredded mozzarella cheese: helps the crust keep collectively, plus it provides taste and a beautiful, golden brown prime.
- Seasonings: garlic powder, onion powder, dried oregano, salt, and pepper season the rooster crust.
- Romaine lettuce: can’t have a Caesar Salad with out it! You possibly can both purchase pre-chopped romaine, or chop up a coronary heart to make use of as a substitute. Ship it by means of a salad spinner earlier than utilizing.
- Caesar Salad Dressing: I like Ken’s Creamy Caesar Salad Dressing, which is gluten free. Use what you want greatest.
- Crimson onion: sliced very skinny for crunch and zippy taste.
- Parmesan cheese: both freshly grated, or shredded. I truly do just like the pre-shredded luggage of parmesan cheese for this salad. You possibly can actually style the shreds.
Recipe Suggestions
This recipe comes collectively extraordinarily shortly and is actually foolproof. That stated, listed below are a number of ideas to remember when making the rooster caesar salad pizza:
- Extra liquid: the bottom rooster will launch just a little little bit of liquid whereas it’s baking and that’s okay! It is going to evaporate by the point the crust is totally cooked.
- Costume then serve: if you happen to don’t suppose you’ll eat all the rooster crust the day you make it, wait to decorate the lettuce and pile it onto the uneaten crust simply earlier than consuming, in any other case the dressed lettuce will change into soggy.
- What do to with leftovers: I truly love consuming the leftover crust chilled, although be at liberty to heat it up below the broiler or within the Air Fryer till heated by means of earlier than including freshly dressed Caesar Salad on prime.
So what say you — will you give this salad-inspired pizza a strive?!
Pair with a Contemporary Fruit Salad
The way to Make Hen Crust Caesar Salad Pizza
Step 1: Make the Floor Hen Crust
Begin by mixing up the bottom rooster pizza crust. To a big mixing bowl, add an egg plus onion and garlic powders, dried oregano, salt, and pepper then stir with a fork to mix. Subsequent add shredded mozzarella cheese then stir to mix.
Lastly, add floor rooster then stir with a fork (or your palms) to mix.
Step 2: Bake the Crust
Scoop the rooster combination onto a 13″ spherical pizza pan that’s been lined with parchment paper, or foil sprayed VERY WELL with nonstick spray, then unfold the rooster into an 11×11″ circle with a spatula.
When you don’t have a spherical pizza pan, use a half sheet pan and unfold the crust right into a rectangle as a substitute.
Bake for 20-25 minutes at 400 levels, or till the highest is golden brown, rotating the pan midway by means of.
Recipe Observe
You would possibly see some extra liquid when rotating the pan midway by means of the cooking time. This can cook dinner off by the point the crust is totally cooked by means of. That stated, I like to recommend inserting a half sheet pan on the underside rack of your oven in case of any drips.
Let the crust cool barely then slice it into 4 slices. This makes it simpler to serve so that you’re not making an attempt to slice by means of the salad too.
Step 3: High the Crust with Caesar Salad
The final step is so as to add chopped romaine lettuce and ready caesar salad dressing right into a mixing bowl then toss to coat. Pile the salad onto the marginally cooled, baked rooster crust then prime with thinly sliced crimson onion, shredded or grated parmesan cheese, and a pinch of crimson chili pepper flakes, if you happen to please, and serve instantly.
I hope you like each chunk of this scrumptious and FUN twist on pizza and salad — whereas hitting your protein and low-carb consuming targets, too. Take pleasure in!
Extra Wholesome + Excessive-Protein Recipes
For the pizza crust:
- 1 egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded mozzarella cheese
- 1 lb floor rooster breast, or floor rooster
For the toppings:
- 9 oz chopped romaine lettuce, ~1 head romaine lettuce
- 1/2 crimson onion, thinly sliced
- 1/4 cup ready Caesar salad dressing, or roughly, Ken’s Creamy Caesar beneficial
- 2 Tablespoons shredded parmesan cheese, or roughly
- pinch crimson chili pepper flakes, optionally available
Stop your display screen from going darkish
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Preheat the oven to 400 levels then line a 13″ pizza pan with parchment paper or nonstick sprayed-foil and put aside. Alternatively, you should utilize a half sheet pan. Place a half sheet pan on the underside rack of your oven in case of spillovers (the rooster releases just a little little bit of liquid in the course of the baking course of, but it surely cooks off by the tip).
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To a big mixing bowl add the egg, onion powder, garlic powder, dried oregano, salt, and pepper then stir with a fork to mix. Add the mozzarella cheese then stir to mix. Crumble the bottom rooster excessive then stir with a fork till the substances are effectively mixed.
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Scoop the rooster combination onto the ready pan then use a spatula to unfold it into an 11×11″ circle (unfold right into a rectangle if utilizing a half sheet pan). Bake for 20-25 minutes or till the rooster is golden brown on prime, rotating the pan midway by means of. Observe: you may even see extra liquid when rotating the pan however it can cook dinner off by the tip of the baking time. Set the crust apart to chill barely.
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Whereas the crust is cooling, add the lettuce to a medium-sized mixing bowl then add the Caesar salad dressing and toss to coat. Slice the rooster crust into 4 slices (or extra) then prime with the dressed Caesar salad, sliced crimson onion, and parmesan cheese. Serve instantly.
- When you plan on saving among the crust to eat later, wait to decorate the lettuce and prime the rooster crust with it till simply earlier than consuming.
Serving: 1slice, Energy: 340kcal, Carbohydrates: 6g, Protein: 34g, Fats: 20g, Saturated Fats: 6g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 5g, Trans Fats: 0.02g, Ldl cholesterol: 143mg, Sodium: 838mg, Potassium: 661mg, Fiber: 2g, Sugar: 2g, Vitamin A: 5869IU, Vitamin C: 5mg, Calcium: 222mg, Iron: 2mg
Dietary values are estimates solely. Please learn our full vitamin data disclaimer.
Images by Ashley McLaughlin
