A latest research from the Cleveland Clinic raises questions in regards to the security of erythritol, a pure non-caloric sweetener that I’ve included in a few of my recipes. This comes from the laboratory of Dr. Stan Hazen, who has–in my opinion—launched suspect proof in previous concerning the atherogenicity (atherosclerotic plaque-causing) and cardiovascular event-promoting results of trimethylamino oxide, TMAO. As a result of TMAO ranges improve within the bloodstream with consumption of compounds resembling carnitine that originate with animal merchandise resembling rooster, fish, and beef, the elevated TMAO ranges had been declared a cause to keep away from all animal merchandise. The flaw on this argument is that TMAO is a product of microbes within the gastrointestinal (GI) microbiome. Sadly, in these research, the GI microbiome was ignored, basically being handled as a black field, even if GI microbial composition is a serious determinant of TMAO ranges and can’t be ignored. When this most up-to-date research was launched that questions the security of erythritol, I used to be subsequently skeptical. Nevertheless, upon nearer examination, they’ve certainly raised some essential questions of safety.
This comes as a shock, since erythritol is a naturally-occurring sweetener present in small portions in fruit, in addition to a compound that the human physique produces in modest quantities. Naturally-occurring compounds are normally secure to make use of. Erythritol might subsequently be an exception.
Notably, majority of the report is observational, i.e., merely observations amongst individuals however not an intervention of, say, erythritol consumption versus placebo. Observational knowledge is sort of all the time questionable, failing to yield cause-effect relationships. Nevertheless, on this case, observations that counsel a rise within the incidence of cardiovascular occasions is 1) dose-related (i.e., the better the consumption or blood ranges, the better the danger), 2) constant throughout completely different teams of individuals (cohorts), and three) probably defined by their potential demonstration of platelet activation (that underlies many cardiovascular occasions resembling stroke and coronary heart assault). Whereas not conclusive, it does elevate sufficient suspicion that, I consider, we must always restrict our publicity to essentially the most minimal quantities or exclude fully.
Notably, the rise in cardiovascular occasions appeared to happen in contributors with the best consumption (fourth quartile) of erythritol. The rise in platelet responsiveness/clotting was provoked with ingestion of 30 grams of erythritol, about 7.5 teaspoons or 2.5 tablespoons.
It’s subsequently clever to restrict consumption of merchandise containing erythritol. This leaves us with stevia in its varied varieties, monk fruit, and allulose as our sweeteners of selection. Additionally observe that, in our wheat/grain-sugar-free way of life, our sensitivity to sweetness is heightened, permitting us to make use of far much less of any type of sweetener. And, in fact, many people lose our “candy tooths” over time, making the selection of sweetener a non-issue.