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Monday, May 27, 2024

Air Fryer Chickpeas – Marisa Moore Vitamin


Full of protein and fiber, crispy crunchy air fryer chickpeas are the proper snack. Add this wholesome recipe to your weekly meal prep for a satisfying snack that’s prepared if you find yourself!

Side view of air fryer chickpeas in a white bowl with beige napkin.
Crispy Air Fryer Chickpeas seasoned with chili lime!

Like the favored roasted chickpeas, these air fryer chickpeas are a crunchy, wholesome snack that additionally works as a salad or toast topper! This vegan snack recipe is prepared in underneath 20 minutes and may final greater than every week within the pantry. It’s on the prime of my listing for satiating plant-forward snacks!

Right here’s what you’ll must get began.

Substances and tools

Agency, cooked chickpeas
Oil spray or oil
Seasonings
Preheated air fryer

Overhead view of air fryer chickpeas in a white bowl with beige napkin.

Ideas for fulfillment

Let the chickpeas dry after rinsing. Moist chickpeas will yield soggy outcomes.

Take away the skins. That is essentially the most tedious a part of the recipe. It’s not required however eradicating the pores and skin does assist to realize the crispiest texture. I’ve completed it each methods.

Season whereas scorching. That is the trick to getting the seasonings to stay with out losing a lot of oil. After the final shake of the air fryer basket, have a bowl prepared so you’ll be able to season the chickpeas instantly.

Received leftovers? Preserve studying for recommendations on storing your chickpea snack.

Storage ideas

Let the chickpeas cool fully. Should you attempt to retailer them whereas heat the chickpeas is not going to keep crispy and also will spoil faster.

Retailer in a sealed container corresponding to a jar with a lid.

The chili lime chickpeas will maintain a few week. However this relies lots on which seasonings you add. Should you add one thing like contemporary lime, lemon orange zest, count on to eat them sooner since these flavors gained’t final and may get bitter over time.

Side view of air fryer chickpeas in a white bowl with beige napkin.

Seasoning concepts

You’re actually solely restricted by your creativeness in terms of the way you season your chickpeas. I’m utilizing Dealer Joe’s Chili Lime Seasoning as a result of I prefer it. It has a mix of chili powder, lime, salt, and a tiny contact of sugar.

For this recipe, use a mixed 1 tablespoon of any of those. Simply be sure you’re not overdoing it on salt – else you gained’t be capable to eat them.

Listed below are a couple of extra concepts:

  • Recent thyme, garlic, salt, orange zest
  • Garlic powder, Italian herbs, salt and pepper
  • Lemon pepper
  • Steak seasoning
Chickpea Avocado Toast

Methods to get pleasure from air fryer chickpeas

Add to toast. Crunchy chickpeas are excellent on avocado toast however you too can add them to hummus toast for a double dose.

Get pleasure from as an anytime snack. Eat them solo or combine with sesame sticks or some other favourite crunchy snack for selection.

Chipotle Chickpea Taco Salad with tortilla overhead

Use as a salad topper. Swap crispy, seasoned chickpeas in for added crunch to your salad. These chili lime ones work effectively with salads which have tomato, crimson onion, avocado and salad greens however mess around with Mediterranean and different flavors too.

Go right here for my Chipotle Chickpea Taco Salad recipe featured above. And if you need extra plant-forward snack recipes, remember to get a duplicate of my first cookbook, The Plant Love Kitchen!

Air Fryer Chickpeas

Crunchy air fryer chickpeas are the proper excessive fiber snack. Add this wholesome recipe to weekly meal prep for a satisfying snack anytime!

Prep Time5 minutes

Cook dinner Time15 minutes

Complete Time20 minutes

Course: Snack

Delicacies: American

Key phrase: air fryer chickpeas, air fryer snack recipe, wholesome snack recipes

Servings: 4

Energy: 79kcal

Substances

  • 2 cups cooked chickpeas, rinsed and drained (about 1-15 ounce can)
  • 2 teaspoon seasonings (I am utilizing chili lime spice.)
  • olive oil spray

Directions

  • Dry the chickpeas on a clear kitchen towel or paper towels. As soon as dry, gently roll the chickpeas on the towel to take away the skins.* Discard the skins. 

  • Preheat the air fryer to 380 F.

  • Place the chickpeas into the air fryer basket. Air fryer about 7 minutes. Shake. Return for an additional 5-7 minutes, or till the chickpeas are crunchy and barely golden.

  • Shortly switch the recent crispy chickpeas to a medium-sized bowl. Spritz with the oil and toss within the seasonings. Get pleasure from instantly or let cool fully earlier than storing in an hermetic container.

Notes

*Eradicating the skins is actually non-compulsory. However does assist to realize the crispiest texture. I’ve completed it each methods.
Different seasoning concepts:

  • Recent thyme, garlic, salt, orange zest
  • Garlic powder, Italian herbs, salt and pepper
  • Lemon pepper
  • Steak seasoning

Get pleasure from air fryer chickpeas some ways:

  • As a easy snack
  • Add to avocado toast
  • Use as a salad topper

 

Vitamin

Energy: 79kcal | Carbohydrates: 13g | Protein: 4g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 229mg | Potassium: 149mg | Fiber: 5g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 2mg

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