25.3 C
New York
Friday, June 21, 2024

Blueberry Buckwheat Bowl with Rosemary Balsamic French dressing


When you’re on the lookout for a hearty wholesome grain bowl crammed with entire grain goodness and loads of colour and texture, that is the grain bowl recipe for you! Based mostly on the ability of the gluten-free entire grain buckwheat, this straightforward sturdy meal bowl is filled with fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals linked with illness safety and optimum well being.. Simply cook dinner the grains, fill your bowl, and high with salad greens, blueberries, radishes, cucumbers, and hazelnuts, then drizzle with a aromatic rosemary balsamic French dressing. Yum! This recipe for Blueberry Buckwheat Bowl with Rosemary Balsamic French dressing can also be vegan and gluten-free, so it matches many eating regimen preferences. It’s nice for meal prep, too. If blueberries are unavailable, them use frozen and even dried.

 

 

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Blueberry Buckwheat Bowl with Rosemary Balsamic French dressing



  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    half-hour

  • Yield:
    4 servings 1x

  • Weight loss program:
    Vegan

Description

When you’re on the lookout for a hearty wholesome grain bowl crammed with entire grain goodness and loads of colour and texture, this recipe for Blueberry Buckwheat Bowl with Rosemary Balsamic French dressing (additionally vegan and gluten-free) is for you!


Bulgur: 

  • 1 1/2 cups water 
  • 1 teaspoon additional virgin olive oil (optionally available)
  • 1 cup bulgur, raw
  • Pinch salt (optionally available)

Toppings:

  • 4 cups child salad greens
  • 1 cup blueberries, recent (or frozen)
  • 4 radishes, thinly sliced
  • 2 small cucumbers, sliced
  • ½ cup coarsely chopped hazelnuts

Rosemary Balsamic French dressing:

  • 3 tablespoons additional virgin olive oil 
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon pure maple syrup (optionally available)
  • 2 teaspoons chopped recent rosemary (or 1 teaspoon dried)
  • Pinch black pepper
  • Pinch salt (optionally available)


Directions

  1. To make bulgur, place water and olive oil (optionally available) in a small pot, cowl, warmth over excessive warmth setting, and convey to a boil. Scale back warmth to medium and add buckwheat and salt (optionally available). Stir properly, and canopy with lid—cook dinner for 13-Quarter-hour, simply till liquid is absorbed, and grains are tender but agency. Take away from warmth and relaxation for 10 minutes. Fluff with a fork. Put aside. 
  2. Whereas bulgur is cooking, put together the French dressing and toppings. 
  3. To make the French dressing: In a small dish, whisk collectively olive oil, balsamic vinegar, maple syrup, rosemary, black pepper, and salt (optionally available). Put aside. 
  4. To assemble bowls, prepare the next components in 4 giant particular person measurement bowls (about 3-cup capability) or meal prep containers as follows:
    • ¾ cup cooked bulgur
    • 1 cup child salad greens
    • ¼ cup blueberries, recent (or frozen)
    • 1 radishes, thinly sliced
    • 1/2 small cucumber, sliced
    • 2 tablespoons coarsely chopped hazelnuts
    • Drizzle with 1 ½ tablespoons Rosemary Balsamic French dressing
  5. Makes 4 servings (1 giant bowl every). Could use as meal prep (place dressing on the aspect). Retailer in hermetic container within the fridge for as much as 1 week. 

  • Prep Time: 20 minutes
  • Cook dinner Time: Quarter-hour
  • Class: Entree
  • Delicacies: American

For different grain bowls, take a look at:

Mediterranean Bowl with Edamame and Quinoa
Nourish Lentil Bowl
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Black Beans and Rice Vegan Bowl

This submit might include affiliate hyperlinks. For extra data click on right here.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles