These chewy, no-bake Oatmeal Bars are extremely straightforward to make with easy elements you most likely have already got available! They’re additionally tremendous versatile. You may add whichever mix-ins your loved ones likes for a nutrition-packed breakfast or snack that everybody will love!
Why We Love These Chewy Oatmeal Bars
I’m all the time on the lookout for fast, nutritious snacks that we are able to take on-the-go. Typically we depend on the comfort of store-bought snacks, however normally I wish to make my very own. For starters, it’s lots cheaper. And one of the best half? I can management the elements. Most prepackaged snacks have far more sugar, sodium, fats, or preservatives than I’m comfy giving to my household regularly. Fortunately, I can recreate most of their favourite snacks within the consolation of my own residence. And more often than not, it’s fast and the youngsters like them even higher than those we purchase on the retailer!
These chewy Oatmeal Bars are not any exception. You solely want a handful of elements, and since they’re no-bake, they arrive collectively quick. The children love them as a result of they’re candy and chewy, and the recipe is simple to double in order that we have now a batch available all week. Plus, the add-ins are fully customizable (strategies down beneath!) so the flavour stays contemporary and attention-grabbing. We hope your loved ones loves them as a lot as we do!
Elements for Oatmeal Bars:
- Oats– You want common rolled oats for this recipe.
- Floor Flaxseed– You need to use floor flaxseed, or flaxmeal, in these bars- your physique can’t soak up all of the vitamins in entire flaxseed.
- Almonds– We like the feel of sliced almonds in these bars.
- Dried Cranberries– We like to provide them a tough chop earlier than stirring them in. The smaller dimension helps the combination to carry collectively higher.
- Honey– Honey works as a binding agent and provides the proper quantity of sweetness.
- Coconut Oil
- Vanilla Extract
The way to Oatmeal Bars:
- Combine dry elements. In a mixing bowl, mix the oats, floor flaxseed, sliced almonds and chopped cranberries.
- Soften the honey and coconut oil. In a small microwave protected bowl, soften collectively the honey and coconut oil. Add the vanilla extract and whisk to mix.
- Add moist elements to the dry elements. Pour the honey combination over the oat combination and stir nicely.
- Press into ready pan. Press the combination right into a sq. baking pan that has been lined with parchment paper. Go away some overlap for simple elimination. Press the combination FIRMLY into the pan to assist the bars maintain their form. Spraying your hand with a little bit of nonstick spray or laying a chunk of parchment excessive will assist stop the combination from sticking to your palms.
- Chill. Put within the fridge and chill for 1-2 hours or till cooled and agency. Lower into squares and serve!
Suggestions & Options
Substitutions:
This oatmeal bar is so versatile. By sticking with the primary elements and protecting the ration of the add-ins the identical, they sky is the restrict relating to creating new flavors! Listed here are some concepts to get you began:
- dried cherries & almonds
- dried blueberries & pecans
- coconut chips & dried pineapple
- dried apples & walnuts
- peanuts and mini chocolate chips
- freeze dried strawberries and cashews
- freeze dried bananas and macadamia nuts
- raisins and cashews
How lengthy can I retailer oatmeal bars?
You may retailer leftover oatmeal bars in a sealed container within the fridge for as much as 1 week.
Extra Scrumptious Bar Recipes:
Chewy No Bake Oatmeal Bars
These chewy, no-bake Oatmeal Bars are extremely straightforward to make with easy elements you most likely have already got available! They’re additionally tremendous versatile. You may add whichever mix-ins your loved ones likes for a nutrition-packed breakfast or snack that everybody will love!
Servings: 8 bars
Energy: 214kcal
- 1 1/2 cups rolled oats
- 2 tablespoons floor flaxseed
- 1/2 cup toasted almonds sliced
- 1/2 cup dried cranberries chopped
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup coconut oil melted
-
Line an 8×8″ baking dish with parchment paper. A simple option to line a sq. dish is to make use of two items of parchment and overlap them and depart among the extra on the edges.
-
In a medium mixing bowl, combine collectively the oats, floor flaxseed, chopped almonds, and chopped cranberries.
-
In a small microwave protected bowl, soften collectively honey and coconut oil. Take away and stir in vanilla extract. Pour into the oat combination and blend nicely.
-
Press combination into ready pan and refrigerate for 1-2 hours till cooled and agency.
-
Lower into squares or bars and luxuriate in! You may retailer these in an hermetic container within the fridge for 1 week.
Energy: 214kcal | Carbohydrates: 27g | Protein: 4g | Fats: 11g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 2mg | Potassium: 121mg | Fiber: 3g | Sugar: 15g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here one can find numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.
