These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello buddies!
Right this moment we’re speaking portion management and I’m sharing one in every of my favourite recipes to follow portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you might have hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be completely different than for one more individual even when you might have comparable traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the precise parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to get pleasure from it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
If you happen to do this recipe, let me know within the feedback under!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks in your help of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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